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meditation

Tips and ideas for living mindfully, including information about meditation and how it can improve your life.

Sep 17, 2018meditation

How Meditation Can Address the Major Types of Stress Experienced Today

Everyone is feeling the effects of stress these days. Whether you are one of the 70% of Americans that suffer from stress or are simply acquainted or intimate with one of them, you probably know that this condition, in high dosages and too frequently, is not a good thing. Stress, in itself, is not a […]

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Sep 16, 2018meditation

Beginner’s Guide to Meditation: The “Do’s” and “Don’ts”

It is easy to become enthusiastic about the practice of meditation and begin a fully-committed practice of meditation, only to be derailed by some of the most common obstacles in this practice. The biggest reason practitioners encounter troubles with their practice often comes from misunderstandings and unreasonable expectations. This is only natural. Today the ancient […]

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Sep 14, 2018meditation

How Time-Pressed Parents Can Practice Mindfulness and Meditation

Meditation is for everyone and the wealth of scientific and anecdotal evidence that supports the claim is evident just about everywhere. Regular meditations have been known to fight depression and stress, improve emotional resilience and engender feelings of genuine empathy and patience.1 These kinds of benefits currently are and have been a valuable support to parenting […]

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Sep 14, 2018meditation

Top Five Ways Meditation Can Actually Change Your Mind

The concepts and philosophies built on the practice of meditation span a 5,000-year history and can seem daunting and complex from afar. Up close, however,  it will only take a few minutes to wrap the mind around the very simplistic practice that involves nothing more than building a connection to the moment and, through cultivation, […]

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Sep 11, 2018meditation

How Meditation Can Improve Mood

Bad moods seem to defy all logic. It’s not uncommon to witness the calmest and collected individual go from happy and serene to high-strung and tense within just a few minutes. While moodiness is a big part of the human condition, and no one can be perfectly happy and positive all the time, without some […]

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Sep 11, 2018meditation

How Meditation Can Help You Regain Composure in Stressful Situations

Modern culture implies that stress is simply a natural part of life, and many professionals are conditioned to operating in high-pressure situations where deadlines are always around the corner and the need to persevere becomes more important with each passing moment. Of course, a certain amount of stress is inevitable and an important part of […]

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Sep 10, 2018meditation

How To Set Up A Meditation Space

Although meditation can be done anywhere at any time, you surely want to make it a special experience. One of the best ways to develop discipline in your meditation while nurturing your inner growth is making the location consistent. Whenever we set aside a given area for a specific task, we create an anchor in […]

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Sep 09, 2018meditation

Happy Meditation Mantras: Focusing On Your Inner Happiness

Meditation is a practice that was once thought of by many in the West as sort of a “fringe” practice, even though it has been a major part of mental and emotional health in the East for many millenniums. However, over the past couple of decades as more people have come out praising the benefits […]

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