Meditation

Tips and ideas for living mindfully, including information about meditation and how it can improve your life.

Feb 21, 2019Meditation

Mountain Meditation vs. City Meditation

Meditation comes in many different forms and is accessible to anyone who is willing to put aside a few minutes a day. Meditation can be as simple or as elaborate as you want it to be. The most important aspect is to just be present and mindful. Taking a bit of time out of every […]

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Jan 19, 2019Meditation

The Benefits of Breathing Meditation

There are many different ways that meditation alone can help. However, breathing meditation has a lot of unique benefits that can improve your mind and body. While it might not seem like much, breathing meditation can be very powerful when implemented properly. In this article, we will discuss some of the key benefits that breathing […]

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Sep 17, 2018Meditation

How Meditation Can Address the Major Types of Stress Experienced Today

Everyone is feeling the effects of stress these days. Whether you are one of the 70% of Americans that suffer from stress or are simply acquainted or intimate with one of them, you probably know that this condition, in high dosages and too frequently, is not a good thing. Stress, in itself, is not a […]

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Sep 16, 2018Meditation

Beginner’s Guide to Meditation: The “Do’s” and “Don’ts”

It is easy to become enthusiastic about the practice of meditation and begin a fully-committed practice of meditation, only to be derailed by some of the most common obstacles in this practice. The biggest reason practitioners encounter troubles with their practice often comes from misunderstandings and unreasonable expectations. This is only natural. Today the ancient […]

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Sep 14, 2018Meditation

How Time-Pressed Parents Can Practice Mindfulness and Meditation

Meditation is for everyone and the wealth of scientific and anecdotal evidence that supports the claim is evident just about everywhere. Regular meditations have been known to fight depression and stress, improve emotional resilience and engender feelings of genuine empathy and patience.1 These kinds of benefits currently are and have been a valuable support to parenting […]

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Sep 14, 2018Meditation

Top Five Ways Meditation Can Actually Change Your Mind

The concepts and philosophies built on the practice of meditation span a 5,000-year history and can seem daunting and complex from afar. Up close, however,  it will only take a few minutes to wrap the mind around the very simplistic practice that involves nothing more than building a connection to the moment and, through cultivation, […]

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Sep 11, 2018Meditation

How Meditation Can Improve Mood

Bad moods seem to defy all logic. It’s not uncommon to witness the calmest and collected individual go from happy and serene to high-strung and tense within just a few minutes. While moodiness is a big part of the human condition, and no one can be perfectly happy and positive all the time, without some […]

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Sep 11, 2018Meditation

How Meditation Can Help You Regain Composure in Stressful Situations

Modern culture implies that stress is simply a natural part of life, and many professionals are conditioned to operating in high-pressure situations where deadlines are always around the corner and the need to persevere becomes more important with each passing moment. Of course, a certain amount of stress is inevitable and an important part of […]

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