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A to Z Topics
Massage
How You Can Use Trigger Points in Massage Therapy
A study completed by the American Massage Therapy Association states only 15 percent of all Americans have received massage therapy.1 This is an unfortunate number and illustrates the wide gap between the number of people taking advantage of massages and the number of people missing out. With this in mind, it’s important to dig deeper […]
Massage: Are The Effects More Than Skin Deep?
If you’re anything like me, just the thought of a truly good massage has a way of relaxing you and bringing a smile to your face. While the effects of massage in stress relief, muscle maintenance, and overall physical well-being are well known, what about the effects on the skin itself? This is an interesting […]
How To Set Up A Home Massage Parlor
A massage is a great way to rest your muscles and promote a lot of healing in your body. However, what you will find is when you are exercising you will need to go to a spa to get the option of a massage. Well, a spa can be very expensive and often will cost […]
What Is Thai Massage?
Anyone who is unfamiliar with Thai massage may have seen images that were intimidating. For this reason, they may have chosen to not give it a try. The fact is, however, that this type of massage is one of the most renowned around the world. Thai massage can not only help relieve muscle pain and […]
Here are the Best Essential Oils to use for Massage Therapy
When giving a massage to someone else, the best way to enhance the experience and improve the way the person feels while you are relieving their pain and making them feel more comfortable is to use different types of essential oils. While a traditional massage can naturally relieve pain and reduce stress, the use of […]
Reducing Wrinkles with Facial Massage
A face with fewer wrinkles is typically considered to be a more youthful looking face. It’s something that many people desire, especially as they reach middle-age when lines begin to appear. So, what methods are available to reduce wrinkles? The conventional ones are popular, such as cosmetic surgeries or creams that claim to work. However, […]
The Connection Between Massage Therapy and Blood Pressure
According to the American Heart Association, high blood pressure affects every one in three adults in the United States. It is often normal for adults to experience high blood pressure when they are engaging in intense activities. However, if the individual’s blood pressure remains consistently high, there is a high risk of heart disease and […]
Hot Stone Massage and Aromatherapy
In the 21st-century, there are many ways to relax, relieve pain, and alleviate stress and anxiety. Some of those ways are traditional, such as the use of prescription drugs or surgery. Some other ways to treat such symptoms are alternative and natural. One of these methods is hot stone massage and aromatherapy, which is further […]
