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Fitness

Posts about maintaining an active lifestyle

Jul 14, 2019Fitness

9 Essential Tips for Men’s Fitness

Extensive research and scientific studies support the premise that physical fitness is a keystone component of good health and well-being. This applies to everyone equally regardless of age, gender, physical capacity, or relationship status. It’s really not hard to make a good case for maintaining fitness levels. But before getting all fired up and right […]

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Jun 27, 2019Fitness

The Curative Art of Qigong

Over the past few decades, there has been an increasing interest in a special class of physical activity referred to as “meditative movements.” Various styles of yoga and even martial arts practice are included therein and feature an acutely holistic nature, seeking to better the health by aligning the energies of the body. Perhaps the […]

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May 25, 2019Fitness

The Vital Connection Between Fitness and Health

The terms “fitness” and “health” are used frequently to describe people that are in an especially good condition. But, what does it mean to be truly fit? Does it mean having a chiseled muscular physique? More importantly, how does being fit contribute to a healthy life? If you have ever puzzled about such questions, you […]

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May 15, 2019Fitness

The Best Cardio Exercises and Their Benefits

Cardio is an essential aspect of regular exercise that is as important to an attractive figure as it is to a healthy life and optimal fitness. Furthermore, it’s loads of fun and can be accomplished in many different ways. If you are looking for a fun and practical way to include cardio in your life, […]

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May 05, 2019Fitness

The Best Fitness Apps You Need To Try

It is a well-known fact that once the habit is formed, exercise is one of the most enjoyable and personally rewarding activities that one can practice. For most people, getting the ball rolling by showing up for fitness routines is just about the hardest part. The actual effort is fun and energizing. Try using MONQ’s […]

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Apr 09, 2019Fitness

Get Motivated – Be Your Best Coach

The key to becoming a self-motivator lies in making motivation a habit. Motivation may seem like more work—one more thing to change, one more job to do. However, learning to become a motivator and staying FOCUSed will help you not just in wellness but in every area of life. If you haven’t yet written down […]

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Dec 12, 2017Fitness

5 Easy Ways To Start Exercising Today

Want to get into a new fitness routine but having trouble getting started? Read these easy tips to get yourself in gear today!

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Nov 14, 2017Fitness

1 Easy Way to Improve Your Yoga Practice

MONQ and yoga go hand and hand. Hear the story of one yogi and how she uses MONQ in her practice for both herself and her students.

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