Posts about maintaining an active lifestyle

May 15, 2019Fitness

The Best Cardio Exercises and Their Benefits

Cardio is an essential aspect of regular exercise that is as important to an attractive figure as it is to a healthy life and optimal fitness. Furthermore, it’s loads of fun and can be accomplished in many different ways. If you are looking for a fun and practical way to include cardio in your life, […]

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May 05, 2019Fitness

The Best Fitness Apps You Need To Try

It is a well-known fact that once the habit is formed, exercise is one of the most enjoyable and personally rewarding activities that one can practice. For most people, getting the ball rolling by showing up for fitness routines is just about the hardest part. The actual effort is fun and energizing. Try using MONQ’s […]

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Apr 09, 2019Fitness

Get Motivated – Be Your Best Coach

The key to becoming a self-motivator lies in making motivation a habit. Motivation may seem like more work—one more thing to change, one more job to do. However, learning to become a motivator and staying FOCUSed will help you not just in wellness but in every area of life. If you haven’t yet written down […]

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Dec 12, 2017Fitness

5 Easy Ways To Start Exercising Today

Want to get into a new fitness routine but having trouble getting started? Read these easy tips to get yourself in gear today!

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Nov 14, 2017Fitness

1 Easy Way to Improve Your Yoga Practice

MONQ and yoga go hand and hand. Hear the story of one yogi and how she uses MONQ in her practice for both herself and her students.

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