Health & Wellness

Oct 10, 2019Health & Wellness

Healthy Self-Soothing Methods on the Road to Wellness

Do you have your wellness plan set? Are you excited about the benefits of these positive changes in your life? Visualizing the best?  Good… now one more question. Do you imagine you will miss some of the old behaviors you are changing?  Yes, of course, you will miss your old habits. That’s normal and the […]

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Sep 30, 2019Health & Wellness

Ayurveda Essentials

Writing a short article about Ayurveda is like trying to summarize the history of the world. However, a discussion of Ayurveda basics can be a great way to help pique your interest in this broad and fascinating approach to healthy living.   Ayurveda is translated as “the science of life.”1 The first record of Ayurveda came […]

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Sep 29, 2019Health & Wellness

Exploring Qigong and Tai Chi

The human body needs to move. Fortunately, there are forms of healing movement that satisfy this need. Qigong and tai chi are two movement practices that can give your body, mind, and spirit a boost regardless of your age or physical condition.  In previous articles, we have explored qigong and tai chi separately. Highlighted below […]

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Jul 17, 2019Health & Wellness

What Is Emotional Health?

Let’s face it, life is not easy. It takes guts, courage, and determination just to get out of bed in the morning and the day doesn’t always get better from there. But, when the day is long and challenges daunting, the emotionally healthy rely on untapped reserves of resilience, balance, and contentment to keep them […]

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Jul 09, 2019Health & Wellness

“Margarita Burn”—Not Just for Bartenders

Summer can be dangerous for so many reasons. Shark bites, ticks, and mosquitos carrying Lyme disease and other unsettling illnesses, heatstroke, amusement park accidents, unexpected animal guests at a picnic, and maybe, not surprisingly, margaritas. And we’re not talking drinking too many classic margaritas and ending up sleeping it off nestled in some beachfront bushes, […]

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Jul 07, 2019Health & Wellness

The Psychological Effects of Stress

Stress is an adaptive coping response that has evolved in human beings and animals. It has allowed them to survive and thrive in an environment where danger is around every corner. Stress allows the living body to think and operate with greater speed and agility and is very useful in evading predators, catching dinner, and […]

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Jun 25, 2019Health & Wellness

How A Healthy Diet Can Support Your Mental Health

Maintaining a healthy mind not only improves resilience to mental stress and anxieties but allows the mind to work tirelessly and with unlimited resources of inspiration and creativity. While many people are turning to state-of-the-art nootropic stacks and advanced bio-hacking methods, the truth is that addressing the daily diet can be the best path to […]

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Jun 24, 2019Health & Wellness

How Social Health Affects Mental Health and Well-Being

Human beings are social animals by nature and have evolved over the course of evolutionary history to thrive best in the company of other humans. According to medical science, the quantity and quality of our social relationships has a deep impact on our levels of physical and mental health, healthy behavior, and mortality rate. With […]

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