Health & Wellness

Nov 08, 2019Health & Wellness

Understanding the Complicated Connection Between Physical Medicine and Rehabilitation

Treating addiction is an incredibly complicated process. It requires a balanced combination of psychological treatment and physical medication. Psychological treatment tends to focus on various forms of therapy. These types of therapy help tackle the root causes of addiction. They also help to prevent relapse in the future. Physical medication, on the other hand, it […]

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Nov 02, 2019Health & Wellness

Take a Holistic Approach to Your Wellness

Wellness is an important part of a full, happy, well-balanced life. As you improve wellness in one area, you’ll likely find that the rest of life starts smoothing out too. You can define and embrace wellness as you feel it might best benefit you and those near you. Wellness can become something that makes life […]

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Oct 29, 2019Health & Wellness

Don’t Let Wellness Become Another Stressor

Wellness is an important part of a full and happy life, giving it an important spot on your priority list. If your daily schedule is already full, wellness can improve that situation—not make it worse. Wellness can be about trying new things, but just as often, it’s about knowing when to sit back, relax, and […]

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Oct 10, 2019Health & Wellness

Healthy Self-Soothing Methods on the Road to Wellness

Do you have your wellness plan set? Are you excited about the benefits of these positive changes in your life? Visualizing the best?  Good… now one more question. Do you imagine you will miss some of the old behaviors you are changing?  Yes, of course, you will miss your old habits. That’s normal and the […]

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Sep 30, 2019Health & Wellness

Ayurveda Essentials

Writing a short article about Ayurveda is like trying to summarize the history of the world. However, a discussion of Ayurveda basics can be a great way to help pique your interest in this broad and fascinating approach to healthy living.   Ayurveda is translated as “the science of life.”1 The first record of Ayurveda came […]

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Sep 29, 2019Health & Wellness

Exploring Qigong and Tai Chi

The human body needs to move. Fortunately, there are forms of healing movement that satisfy this need. Qigong and tai chi are two movement practices that can give your body, mind, and spirit a boost regardless of your age or physical condition.  In previous articles, we have explored qigong and tai chi separately. Highlighted below […]

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Jul 17, 2019Health & Wellness

What Is Emotional Health?

Let’s face it, life is not easy. It takes guts, courage, and determination just to get out of bed in the morning and the day doesn’t always get better from there. But, when the day is long and challenges daunting, the emotionally healthy rely on untapped reserves of resilience, balance, and contentment to keep them […]

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Jul 09, 2019Health & Wellness

“Margarita Burn”—Not Just for Bartenders

Summer can be dangerous for so many reasons. Shark bites, ticks, and mosquitos carrying Lyme disease and other unsettling illnesses, heatstroke, amusement park accidents, unexpected animal guests at a picnic, and maybe, not surprisingly, margaritas. And we’re not talking drinking too many classic margaritas and ending up sleeping it off nestled in some beachfront bushes, […]

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