Health & Wellness

Jul 17, 2019Health & Wellness

What Is Emotional Health?

Let’s face it, life is not easy. It takes guts, courage, and determination just to get out of bed in the morning and the day doesn’t always get better from there. But, when the day is long and challenges daunting, the emotionally healthy rely on untapped reserves of resilience, balance, and contentment to keep them […]

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Jul 09, 2019Health & Wellness

“Margarita Burn”—Not Just for Bartenders

Summer can be dangerous for so many reasons. Shark bites, ticks, and mosquitos carrying Lyme disease and other unsettling illnesses, heatstroke, amusement park accidents, unexpected animal guests at a picnic, and maybe, not surprisingly, margaritas. And we’re not talking drinking too many classic margaritas and ending up sleeping it off nestled in some beachfront bushes, […]

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Jul 07, 2019Health & Wellness

The Psychological Effects of Stress

Stress is an adaptive coping response that has evolved in human beings and animals. It has allowed them to survive and thrive in an environment where danger is around every corner. Stress allows the living body to think and operate with greater speed and agility and is very useful in evading predators, catching dinner, and […]

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Jun 25, 2019Health & Wellness

How A Healthy Diet Can Support Your Mental Health

Maintaining a healthy mind not only improves resilience to mental stress and anxieties but allows the mind to work tirelessly and with unlimited resources of inspiration and creativity. While many people are turning to state-of-the-art nootropic stacks and advanced bio-hacking methods, the truth is that addressing the daily diet can be the best path to […]

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Jun 24, 2019Health & Wellness

How Social Health Affects Mental Health and Well-Being

Human beings are social animals by nature and have evolved over the course of evolutionary history to thrive best in the company of other humans. According to medical science, the quantity and quality of our social relationships has a deep impact on our levels of physical and mental health, healthy behavior, and mortality rate. With […]

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Jun 16, 2019Health & Wellness

A Few of the Best Fitness Exercises

Getting regular exercise is the cornerstone fitness and an essential component of a healthy lifestyle. And with so many choices of exercise activities available sometimes the hardest part is choosing the best option for you. This is no small consideration as the capacity to fully enjoy your activity is going to be a major motivator […]

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Jun 11, 2019Health & Wellness

Psychologist or Psychiatrist: Which Is Right for You?

When the mind is unwell it can pull physical health and emotional balance into a tailspin. But finding suitable support in the search for mental wellness can be another headache and source of stress. This means many conditions are being ignored and continuing their negative effects on lives indefinitely. Fortunately, the scientific and medical communities […]

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Jun 06, 2019Health & Wellness

Self-Love and the Power of Positivity

A strong foundation of self-love is the enduring foundation from which all your personal and social relations are established. This is because self-love establishes an excellent connection with the most important person in your life: you. To love yourself and fully understand who you are as a person gives you the capacity to effectively care […]

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