Health & Wellness

Feb 22, 2019Health & Wellness

Effects of Low and High Altitude on the Body

Every year travel becomes easier, faster, and the world becomes a little smaller. Because of this, more and more people are traveling to unfamiliar lands. For those who have lived their entire lives near sea level, a high altitude location can be a shock to the body. What happens to the air at higher altitudes, […]

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Feb 20, 2019Health & Wellness

Symptoms and Solutions For An Iodine Deficiency

The modern professionals of today and tomorrow are applying their minds and preparing their intellects for greater challenges than ever before. As the demands placed on the mind grow, many will seek out nootropics and brain-healthy supplements for increasing mental acuity and stamina. One of the most important ingredients is one you have probably heard […]

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Jan 31, 2019Health & Wellness

The Impact of Detox Diets and Cleanses

Detox diets and ‘cleanses’ are incredibly popular at the moment as a way of increasing your energy, losing weight and clearing up your skin. If the marketing is to be believed, detox diets will ‘kickstart your metabolism’, stave off the effects of aging, and treat a huge variety of ailments, but is any of that […]

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Jan 29, 2019Health & Wellness

An Overview of Memory Disorders

What are the most common memory disorders and how do you know if you may have one? Highlighted below is an exploration of a variety of memory disorders and their causes.1 When you have a condition that affects your memory, it can be very frightening. That can be even more the case if you know […]

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Jan 16, 2019Health & Wellness

Controlling Sweat and Body Odor With Essential Oils

Sweat is a natural part of life. Some people naturally sweat more than others. Some people struggle with sweat because they are constantly in hot environments or they exercise a lot. For others, food, or even stress, is a major trigger for perspiration. Everyone sweats, and it is nothing to be ashamed of. However, if […]

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Dec 27, 2018Health & Wellness

Wellness: How to Break Bad Habits

Your daily routine can be a great way to jump on board a health and wellness plan, but if you want to have more information on how to break bad habits that you may not be so aware of, then continue reading.  Bad habits are engrained in your daily routine so much that you may […]

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Dec 26, 2018Health & Wellness

Breathing Exercises for Overall Health

While breathing is something we typically take for granted, it is actually something that can have a dramatic impact on our health. When you have naturally healthy lungs, you likely won’t think twice about breathing as it will come naturally and be easy. However, over time, our lungs can begin to function less and less […]

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Dec 24, 2018Health & Wellness

Healthy Relationships and Your Personal Wellness

Throughout daily interactions with coworkers, friends, family, spouses, and pets, it is no surprise that healthy relationships may surround your everyday life. Having healthy relationships among those you come in contact with throughout your life has certain qualities that can affect your wellness in a positive way. While each individual may have a different definition of […]

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