Health & Wellness

Jun 16, 2019Health & Wellness

A Few of the Best Fitness Exercises

Getting regular exercise is the cornerstone fitness and an essential component of a healthy lifestyle. And with so many choices of exercise activities available sometimes the hardest part is choosing the best option for you. This is no small consideration as the capacity to fully enjoy your activity is going to be a major motivator […]

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Jun 11, 2019Health & Wellness

Psychologist or Psychiatrist: Which Is Right for You?

When the mind is unwell it can pull physical health and emotional balance into a tailspin. But finding suitable support in the search for mental wellness can be another headache and source of stress. This means many conditions are being ignored and continuing their negative effects on lives indefinitely. Fortunately, the scientific and medical communities […]

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Jun 06, 2019Health & Wellness

Self-Love and the Power of Positivity

A strong foundation of self-love is the enduring foundation from which all your personal and social relations are established. This is because self-love establishes an excellent connection with the most important person in your life: you. To love yourself and fully understand who you are as a person gives you the capacity to effectively care […]

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May 30, 2019Health & Wellness

Exploring the Connection Between Social Media and Mental Health

Growing up today is tough. In many ways, it’s a lot tougher than growing up even a couple of decades ago. It used to be that young people would go to school, then come home from school and if they’d had a bad day or they were being bullied they could forget about it for […]

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May 28, 2019Health & Wellness

Helpful Advice for Women’s Fitness and Health

The path to formidable fitness and better health is paved by daily exercise routines. For women, fitness is about much more than just maintaining a flattering figure. Regularly engaging the body in physical activities benefits the mind, wards off disease, and can lead to a balanced lifestyle. Exercise throughout a lifetime is essential to avoiding […]

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May 25, 2019Fitness

The Vital Connection Between Fitness and Health

The terms “fitness” and “health” are used frequently to describe people that are in an especially good condition. But, what does it mean to be truly fit? Does it mean having a chiseled muscular physique? More importantly, how does being fit contribute to a healthy life? If you have ever puzzled about such questions, you […]

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May 22, 2019Health & Wellness

How Close Friends Can Help with Your Mental Health

Today, we live in a world where we are connected to hundreds, if not thousands, of people, but the quality of those relationships is limited. We interact casually with people on social media, but the number of close friends we have is very small. Researcher Robin Dunbar from the University of Oxford investigated human relationships, […]

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May 21, 2019Health & Wellness

The Impact of Family Stress on Mental Health

The relationship between family and mental health is definitely interrelated. Mental health issues can put a lot of strain on relationships because it can be difficult for the other parties in the relationship to understand what the sufferer is going through. Family stress can make mental health issues worse, and add stress to already stressful […]

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