Digestive Health

Feb 21, 2019Digestive Health

All About Non-Dairy Milk Types and Their Digestive Benefits

Milk is a tasty and convenient beverage, but not everyone can tolerate it. Humans are unusual in that we drink the milk of other species, and that we continue to consume milk into adulthood. While some people love drinking milk and consuming other dairy products and can do so without issue, there are many others […]

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Feb 19, 2019Digestive Health

Digestive Health Benefits of Grapefruit

Grapefruit is a popular citrus fruit that has a sweet taste with sour undertones. It is well-known for having a number of health benefits. Its nutrient profile, which includes antioxidants, micronutrients, and fiber, means that it is one of the most nutritionally dense citrus fruits on the market. When most people think of the health […]

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Feb 17, 2019Digestive Health

Digestive Benefits of Chia Seeds

Chia seeds are delicious, high-fiber seeds that have been a popular part of the health food marketplace for a long time now. Chia seeds are packed full of nutrients and fiber and offer a number of potential health benefits, including improving your digestive health. The Importance of a Healthy Digestive System Your digestive system is […]

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Feb 06, 2019Digestive Health

Foods That Negatively Affect Digestive Health

We hear a lot about foods that can improve your digestion, and that will help to relieve bloating or prevent constipation. Most people know that a diet that includes lots of fiber and some fermented foods with probiotics will help to improve your digestive health, but what about foods that are bad for you? Let’s […]

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Feb 04, 2019Digestive Health

Digestive Benefits of Eating Whole Grains

The human body is a complex machine, and one of the most interesting parts of it is the digestive system. When people eat food, the process of digestion begins the moment the food enters the mouth.1 People use their teeth to break down the food, and bacteria in the saliva begins the process of extracting […]

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Feb 03, 2019Digestive Health

Digestive Benefits of Yogurt

If you’re struggling with gas, constipation, diarrhea, or irritable bowel syndrome (IBS), then you may benefit from opting for a more gut-friendly diet. There are several foods that are known to be quite soothing and friendly to the digestive system, and one of the most well-known is yogurt. Some yogurts are known as “live” yogurts, […]

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Jan 15, 2019Digestive Health

Everything You Ever Did or Did Not Want to Know About Diarrhea Remedies!

Diarrhea is not a pleasant thing to suffer from. It is a condition that is not feared much today, but dysentery, as it is also known, can actually be fatal if it is not treated properly. Diarrhea can affect anyone, and it can strike at unexpected times. It can be difficult to treat, and the […]

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Jan 13, 2019Digestive Health

All About Gut Microbes

Did you know that there are more than 100 trillion microorganisms living inside your digestive tract? These bacteria, viruses, fungi, and other organisms have an important role to play in supporting overall health.1 In some ways, the microbes in the gut actually take over some of the functions of the body, and because of that, […]

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