Jan 14, 2019Breathing

Top Breathing Exercises for Falling Asleep

Breathing can play an integral role in determining how your body and mind feel. Therefore, it should come as no surprise that breathing and how you breathe can have an impact on your ability to fall asleep and stay asleep. There are plenty of different ways that breathing can impact your ability to fall and […]

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Jan 13, 2019Breathing

Top Exercises to Help Increase Overall Lung Capacity

The lungs play an integral role in keeping the body functioning properly. Along with this, your lung function can play an important role in determining how healthy you are. As a result, anything you can do to improve lung function can have a direct and positive impact on your overall health. Luckily, there are plenty […]

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Jan 11, 2019Breathing

What Is the Measurement of Good Quality Air?

There are various different ways to measure air pollution. However, the standard uniform system typically used was developed by the United States and is known as the air quality index (AQI).1 This is the measurement used to determine whether or not the specific air quality levels in a region or location are good or bad. […]

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Jan 07, 2019Breathing

Top Cities with the Most Polluted Air

Air pollution has become a widespread issue impacting a lot of developing and developed countries around the world. While it often goes under the radar, air pollution is killing over 4.2 million people globally with over 80 percent of people throughout the world in urban areas living in areas with poor air quality.1,2 While it’s […]

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Jan 05, 2019Breathing

Benefits of Breathing Natural and Healthy Compounds

Breathing is one of (if not the most) important act that people perform on a daily basis. Despite that, most individuals rarely give it a second thought. After all, the act is natural and it’s thought to be easy enough that you don’t need to really focus on it at all. This, along with increased […]

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Dec 27, 2018Breathing

Breathing Techniques to Use in Your Daily Life

The way you breathe can have a direct influence on everything from the way you feel to the energy you have. That is why implementing effective breathing exercises can play such an integral role in helping you maintain more mood stability and even enhance the way you feel. Highlighted below are some of the best […]

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