Breathing

Mar 23, 2019Breathing

Top Essential Oils for Sleep Apnea

Sleep apnea is something that affects one out of five people in the United States.1 In fact, many people have sleep apnea and don’t even know it. In many cases, sleep apnea goes undiagnosed primarily because it occurs at night. Additionally, because it can come as a complication of being overweight, the obesity epidemic has […]

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Mar 16, 2019Breathing

Top Breathing Exercises to Help with Panic Attacks

Panic attacks can come at any time. If you are someone who experiences panic attacks either infrequently or frequently, you are likely aware of how breathing can play a role in worsening your attack. Panic attacks can result in feeling as if you cannot breathe or as if you are breathing underwater. This is typically […]

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Feb 21, 2019Breathing

What Exactly Is the Practice of Pranayama?

When it comes to practicing yoga, one of the most important aspects to consider is breathing. Without complete control over your breathing, you will fail to achieve a level of balance that is needed to receive optimal results from your yoga sessions. This is why a majority of those who practice and preach yoga actively […]

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Feb 20, 2019Breathing

The Benefits Of Pursed Lip Breathing

Pursed lip breathing is something that can help to make your breathing much more effective in total. Many people breathe improperly primarily due to a lack of attention to detail to breathing. This is a technique that is specially designed to help ensure that you are breathing much more effectively and efficiently by making each […]

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Feb 13, 2019Breathing

How To Correctly Breathe When You Exercise

Breathing is one of the most important elements you can focus on if you’re looking to improve your workouts. Believe it or not, but breathing can have a tremendous impact on your ability to get the most out of each and every workout. Unfortunately, many people breathe improperly while working out. Not only can poor […]

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Feb 10, 2019Breathing

The Primary Benefits Of Deep Breathing

The way you breathe can have a major influence on how you feel. Deep breathing, in particular, can help do everything from helping you release stress to providing you with other kinds of health benefits. Because of its potential impact, it can have on your health and the way you feel, you might be interested […]

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Jan 25, 2019Breathing

Breathing

Breathing is natural, an act that you do thousands of times per day, and it directly impacts your mental and physical health in a number of ways. Therefore, it is important to understand how to breathe properly. You might be shocked to learn that a majority of people are in fact breathing improperly. You might […]

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Jan 24, 2019Breathing

Is Shallow Breathing Harmful to Your Overall Health?

While breathing is something people instinctively do, some individuals develop inconsistencies in breathing over time for various reasons. For instance, a lot of people end up practicing shallow breathing as a direct result of health conditions, environmental factors, and more. There are a lot of reasons why people develop the habit of shallow breathing. Unfortunately, […]

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