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Aches & Pain
A to Z Topics
popular articles in Aches & Pain
Best Natural Remedies for Treating Shin Splints
Shin splints are a painful problem that most runners are likely to experience at some point in their careers. Shin splints are injuries caused by overuse that affects the lower muscles and tendons in the legs, as well as the shin bone. The medical term for shin splints is “medial tibial stress syndrome.” How Do […]
Best Essential Oils For Headache Relief
Tens of millions of people suffer from headaches every single day. The reasons for these headaches vary widely and many of those who suffer from them have no idea what the root causes are. This is, in part, because there are so many underlying conditions that can cause headaches. The pain experienced by the person […]
Essential Oils To Help Relieve Your Pain
Are you suffering from aches and pains that make it difficult, if not impossible, for you to enjoy your life fully? Have you heard that essential oil treatments can help to relieve headaches, aching feet, and various pains in between? Do you want to learn how you can utilize these natural healing treatments in your […]
Common Types of Body Pain Caused by Stress
The connection between the mind and body is perhaps most evident when individuals are under a lot of stress. However, it’s often hard to perceive which pains are caused by stress and which are caused by other factors. Highlighted below is an overview of the most common types of body pains caused by stress. Muscle […]
Essential Oils for Pain
Chronic pain is debilitating, and can quickly begin to affect all areas of an individual’s life, making it tougher to accomplish typical everyday tasks like exercising, eating healthy, or maintaining good posture. Whether you work at a desk all day, a construction site or overseas as one of our brave military members, if you suffer […]
Best Exercises to Help Quickly Relieve Muscle Pain
After a grueling, intense workout, feeling muscle soreness afterward is to be expected. The pain can be heightened if you increase exercise intensity or start a new sport or exercise. The soreness and pain can increase a day or two after the rigorous exercise.1 These delayed muscle aches and muscle pains are caused by small […]
How the Mind-Body Connection Changes How You Feel Pain
Pain is something that all individuals can experience at some point. Pain can occur because of an injury or an illness, and it is a signal that the body has been damaged in some way. However, it has recently been shown that some types of pain can be remedied by leveraging the mind-body connection. Chronic […]
How Lumbar Support Devices Can Help Relieve Lower Back Pain
Lower back pain is a common issue that affects everyone from athletes and manual laborers to truck drivers and people with desk jobs. Lower back pain can be caused by muscular injuries, poor posture, age-related spinal issues, or in some cases just bad luck. It is frustrating and debilitating, and it can be tricky to […]
Tips for Relieving IT Band Syndrome Symptoms
IT band syndrome is something that a lot of athletes experience. It is particularly common among runners, but it can affect anyone. The iliotibial band is a band of tissue that runs down the leg towards the knee. If the band becomes tight or inflamed then it can cause pain, especially on the outer part […]
Is Natural Pain Relief Good for Chronic Conditions?
Chronic pain can be a life-altering issue. Whether the pain is severe or mild, having it as a persistent distraction can make day-to-day tasks difficult. If you are suffering from chronic pain, it is important you do not try to “tough it out.” Chronic pain can be caused by a number of conditions, some benign, […]
When to Choose Acupuncture
Acupuncture comes from Traditional Chinese Medicine (TCM). TCM and many medical traditions focus on maintaining balance and proper function in the body, mind, and spirit. If the balance is maintained, then illness can’t get a foothold. Acupuncture is an ancient practice where the practitioner inserts hair-thin needles into specific points in the body to clear […]
Acupuncture 101
To deeply understand wellness, you might study the latest research and also delve deep into antiquity to understand the roots of current treatments. Today’s topic, acupuncture, encompasses both ancient roots and cutting-edge modern treatments for health and wellness. Acupuncture History Acupuncture was used in China by 500 BC, but some references to its use go […]
Natural Remedies for Mild Scoliosis Symptoms
Scoliosis is a condition characterized by a twisted, curved spine. It can affect people of all ages, from young children to older adults, but it is usually first diagnosed when a child is between the ages of 10 and 15.1 In most cases, scoliosis is not a sign of anything serious. Indeed, if the condition […]
Natural Remedies for Reducing Muscle Pain and Tightness
If you are an athlete who works out regularly, then you will probably experience some stiffness, pain, and tightness from time-to-time. Aches and pains are a natural response to strain on the body and can be a sign that your body is adapting to new stressors. Mild aches and pains and the phenomenon known as […]
Top Exercises for Relieving Lower Back Pain
Lower back pain is a common problem which can affect people of all ages and can be caused by anything from poor posture while sitting at a desk, to carrying a heavy bag of college books incorrectly. It can also affect sportsmen and manual laborers and is a common occupational health problem. The good news […]
Types of Pain and Natural Remedies for Pain Relief
Pain isn’t something that most people spend a lot of time thinking about. After all, pain hurts, what more do you want to know about it? Medical professionals do spend a lot of time thinking about pain, however, and they have classified pain into several different types. They have taken the time to do this […]
