There’s no denying the power of a great night’s sleep. There’s nothing like poor quality sleep to shake up your entire day. However, getting that perfect night’s sleep is much easier said than done.
There are many things that we do individually that can affect the quality of sleep we get (screen time near bedtime, caffeine, a habit of schedule, etc.) but there are few things that directly affect the quality of sleep like your bed.
Everything Starts with the Mattress
While it’s important to look at the bed as a whole— mattress, frame, and support— let’s face it: the mattress is where the rest, or lack thereof, starts. One study examined the sleep of 128 people over four years and indicated the distinctions between types of mattresses affected sleep and pain. 1 This further makes a mattress an important purchase to make with many different options available. While it can be tempting to go with the newest design or materials, it may require a bit more exploration.
What Material & Design Do You Want?
This depends a lot on your sleeping needs and even your shopping habits. Do you need it to be warm when you’re sleeping? Do you need it to be cooler or even cold? Do you need back support or just something soft and form-hugging?
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All these questions are going to lead you to different mattresses and materials to choose from. Foam mattresses are great for finicky sleepers and provide a lot of comfort and relief from pressure but if you have back issues, often going with a conventional spring mattress is actually the better option. There are several different ailments, such as neck pain, allergies, and asthma that should be considered when buying a mattress. 2
Firm Or Soft?
This is one of the major questions when it comes to finding the right bed and it definitely does not present the simplest answer. You want a mattress that gives you plenty of support but also is comfortable enough to give rest. Finding that perfect combination can take some time and isn’t always easy to come by.
The size of your mattress may often depend on the preferences of you and your significant other, or whether you want the extra space sleeping by yourself. If you’re the toss and turning type, the extra room from a queen, king, or even a California king can make a big difference. The ability to stretch out and have space is something many people find more relaxing, making it easier to get to sleep quickly and to sleep more deeply as well.
Match Frame and Support With Bed
The right type of frame for a conventional mattress will differ depending on the mattress type. If you go with a conventional spring mattress then you will want a box spring. If you’re going with a foam mattress then a slat bed is a better support option.
Thinking of the bed as a whole from the beginning is a great way to make sure you get a really good combination that is working for you from the get-go.
There’s no question that having an outstanding night’s sleep definitely sets the tone for the next day and having a good mattress is an outstanding way of giving yourself the best odds for a great sleep every night. Once you’ve found your perfect mattress, take your quality of sleep a step further by diffusing our Sleepy bottled blend has been scientifically proven to help you feel relaxed and at peace for a great night’s sleep.
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