Lack of sleep can contribute to many problems, therefore, getting a good night’s sleep is a worthwhile goal. One disruption from that sleep includes sleepwalking, or somnambulism, which more than 8.4 million Americans suffer from each year. 1 Essential oils for sleepwalking are available to reduce the episodes and get a better night’s sleep.
What Is Sleepwalking?
Sleepwalking occurs when a person walks or does some other activity while he or she is asleep. The phenomenon tends to run in families, and it is less common in senior adults.
A human goes through various cycles of REM sleep, which is the period of rapid eye movement and most conducive to dreaming, and non-REM sleep. The act of sleepwalking typically occurs during non-REM sleep. 2
A person who sleepwalks can manifest the activity in various ways. They may sit up and appear to be awake when they are actually asleep; they may get up and walk around; they may even do complex activities like go to the bathroom, dress or undress, or even get into a car and drive. A sleepwalking episode can last for as little as a few seconds or as much as 30 minutes or longer. After the event, the sleepwalker will go back to sleep either in his or her original location or somewhere else.
Sleepwalking occurs in adults for various reasons. Some of them include prolonged sleep deprivation, depression, anxiety, seizures and other medical conditions, mental disorders, and the use of alcohol, sedatives or other medicines where sleepwalking is one of the side effects.
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Every human being requires sleep, and when that sleep is disrupted, such as with sleepwalking, it can lead to sleep deprivation. Sleep deprivation is a serious condition that can lead to severe physical conditions such as diabetes, heart disease, and high blood pressure. It can lead to obesity, depression, and anxiety. Furthermore, sleep deprivation can severely inhibit our normal functioning, such as our ability to stay alert and awake when we are driving a moving vehicle. 3 Therefore, an effort to treat sleepwalking is recommended. A natural method worth trying are the beneficial powers of essential oils.
What Are Essential Oils?
Essential oils have been in existence and in use for thousands of years by the cultures of the Egyptians, the Greeks, the Indians, and the Chinese. They are the aromatic substances, pure and unadulterated, that come directly from plants and herbs. Today, essential oils are used in what is known as aromatherapy or essential oil therapy which is an approach to aiding the mind, body, and spirit naturally through the use of essential oils. The oils are known for a wide variety of purposes including medicinal benefits such as aiding digestion, relieving headaches, fighting bacteria, easing depression and improving sleep. They are also beneficial when it comes to reducing the episodes of sleepwalking. According to the Southwest College of Naturopathic Medicine, natural remedies can be just as effective as sleeping pills with none of the risks. 4 Essential oils can be applied to the skin or used aromatically in steam form, an essential oil diffuser, a bath, or a massage.
What Essential Oils Are Useful for Reducing Episodes of Sleepwalking?
Essential oils are a natural solution to try to reduce sleepwalking by helping you to sleep more soundly. So what are some essential oils that are best for this natural therapy?
Lavender Essential Oil
Lavender oil is highly versatile and well-known as a natural sleep aid. There are many species of lavender plant, but true Lavender, scientific name Lavandula angustifolia, is the best choice as a sedative. You can put a few drops on your palm and then rub it into your pillow, take a few deep breaths of the oil, or you can use a diffuser throughout the night. Lavender oil also has a pleasant scent that is good for a bedroom.
Roman Chamomile Essential Oil
This is a classic and long-time used essential oil that is derived from a perennial herb that looks like a daisy. The flowers carry beneficial elements and are steam distilled to obtain the essential oil. There are various types of Chamomile, but Anthemis Nobilis, otherwise known as Roman Chamomile, is one of the best varieties for sleepwalking and other issues affecting sleep due to its powerful sedative properties. One way to benefit from the oil to reduce sleepwalking is to apply it, diluted with a carrier oil, to the forehead and neck before sleep.
Vetiver Essential Oil
Vetiver is an essential oil that is native to India and a beneficial natural remedy for inducing sleep and for conditions like depression. The oil is derived from the root system of tall perennial grass plants that grow along bodies of water. The scent is strong and can be used sparingly when combined with something like Lavender oil. Two ways to benefit from the oil is to apply it, diluted in a carrier oil, to the forehead and neck before sleep or to use it in a diffuser throughout the night.
Bergamot Essential Oil
Bergamot is another essential oil that is beneficial for coping with sleep disorders, including sleepwalking. It also helps with digestive disturbances, headaches, and migraines. You can also, feel recovery with MONQ’s relieve diffuser. Bergamot essential oil comes from the rind of Bergamot orange. Therefore, it has a delightful citrus scent. This aroma, like lavender, can help to relax and balance the mind, especially before sleep. Two ways to benefit from the oil is to apply it to the forehead and neck before sleep or to use it in a diffuser throughout the night.
Sandalwood Essential Oil
This exotic form of essential oil is derived from the East Indian Sandalwood Tree. Not only is it beneficial in reducing the incidences of sleepwalking, but it helps with anxiety, as well. Sandalwood essential oil is said to oxygenate and awaken the pineal gland which releases natural melatonin which aids the natural sleep cycle. Apply it to your forehead and neck before you go to sleep.
Of all the sleep disturbances that affect humans, sleepwalking may be one of the most frightening, not only for those experiencing it but for those who witness it. Sleepwalking disturbs a restful sleep and can lead to chronic sleep deprivation and the serious side effects associated with it. Try essential oils to reduce the episodes of sleepwalking naturally by helping you to sleep more soundly, and try out our Sleepy personal essential oil diffuser or bottled blend to help you get there with a scientifically crafted blend, taking out the guesswork for you.
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