In our fast-paced world that never switches off, difficulty sleeping is becoming more and more prevalent. In fact, with technology playing an ever-increasing role in our lives, sleep is taking a back seat on our list of priorities.
But the benefits of a good night’s sleep are endless. And fortunately, there is a much better way to achieve a great night of sleep than staring at the ceiling counting sheep.
Benefits of Calming Essential Oils
Using essential oils can help you to relax and send you off to sleep naturally and calmly.
Natural essential oils won’t cure your insomnia, but they can help you calm down and relax before bed and may help you fall and stay asleep.
Essential oils are distilled from the leaves, stems, or roots of specific plants. They are highly concentrated and just a few drops will help you get a good night’s sleep.
There are numerous oils that can help you relax and drift off, and it’s important to remember that we’re not all the same – what works for one person might not work for another.
With that being said, here are a few calming essential oils to try out and send you into a deep slumber.
This is one of the most well-known essential oils used to relax. Almost every range of bath products will have a lavender soak, scrub or gel that claims to be able to send you off to sleep.
Studies have shown that lavender is an effective essential oil to help with sleep.1 It’s also one of the most readily available oils on the market and therefore might be a good place to start if you’re looking for something quick to help send you off to sleep. Breathe natural rest with MONQ’s Sleepy blend.
This one is probably familiar to you, too. If nothing else, you may have heard of its use as a calming tea – but the benefits of chamomile are also found in its essential oil form, from reducing anxiety to relieving allergies. Chamomile is a powerful essential oil to try.
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With a sweet, floral bouquet that will create a calm and relaxing atmosphere in the bedroom, this may be the oil that you find helps you relax into slumber.
Ylang ylang has a beautiful tropical scent. This alone may be enough to remind you of a relaxing holiday away and send you to sleep, but if it’s not enough, rubbing the oil into pressure points on your body can help to ease pressure and pain, which in turn should help soothe you into a dreamlike state.
This is another wonderful oil you’ve likely heard of. Jasmine has a sweet smell and a calming effect. It’s been shown to reduce tossing and turning while asleep and helps to reduce anxiety, all of which should lead to a comfortable night sleep.2
It has also been reported that many who used jasmine essential oils noted that they felt more refreshed upon waking up.3 This might be a good oil to use in conjunction with another on this list to help get a more restful sleep.
Sandalwood and cedarwood
Sandalwood and cedarwood are both earthy oils that can help to calm the brain and help you to switch off. Perfect for those long, stressful days at work where it seems your brain is going a mile a minute.
They are also excellent at relieving tension – another barrier to sleep. They combine well with other floral oils and can be applied topically or diffused.
While these can be pricier than other oils on the market, finding something that really works is worth its weight in gold.
Some other oils that have a relaxing and calming effect include marjoram, bergamot, vanilla, and geranium. It’s important to try out different combinations of essential oils to find what works best for you and your sleep.
How To Use Essential Oils
We have discussed some of the best oils that may help send you off to sleep, now let’s look at how to use these oils effectively.
Essential oils can be easily and quickly absorbed by the smell receptors in your nose. These have a direct link to the limbic system which itself is responsible for emotions and behaviors.4
This direct link is one of the reasons why using the relaxing essential oils can have a calming effect on your brain that will send you straight to sleep.
How to use oils this way:
- Use an essential oils diffuser
- Place the oils in a cup into a hot bath
- Cup the oils in your hands around your airways
These essential oils are natural and versatile and can also be used in a spray bottle mixed with water as a safe alternative to harmful air fresheners.
Essential oils can also be used topically. This means directly applying them to the skin. They are easily absorbed by the skin and will stay in a localized area, meaning the relaxing and calming benefits will last longer. Massaging the area to increase the blood flow can increase and speed up the absorption of the oils. However, it’s important to note that some stronger oils may need to be diluted in order to be used without sensitivity, and will need a carrier oil such as coconut oil mixed into it before applying the oil topically.
Key areas to target are the back of the neck, shoulders, forehead, temples and feet.
As well as personal use to help you drift off to sleep, essential oils can be used around the house to help you create a relaxing, calming environment that promotes sleep.
The chemical cleaners we use around the house are packed with harmful toxins and chemicals which can destroy our health. By removing these chemicals from our homes we improve the air quality and reduce the toxins we come into contact with.
An easy solution to reduce these harmful chemicals, incorporate more essential oils into our lives, and promote a relaxing environment is by using green cleaning products.
These DIY cleaning products combine natural, everyday ingredients with essential oils to help keep your home fresh and clean.
Essential oils are an easy way to improve your sleep, help you relax and drift off. Unlike the chemical filled cleaners and air fresheners that we buy in the store, these essential oils are natural, safe and will help you relax and unwind while protecting your health.