When individuals are young, they often don’t value sleep with the assumption that it’s a waste of time, and it’s possible to get more tasks done if time isn’t wasted on sleep. But in time, everyone comes to realize that for health, energy, and the ability to think clearly, it is all dependent, in part, on getting a good night’s sleep.
Once this realization sets in, the new goal becomes looking for ways to get the most and best sleep possible. A great natural method for improving sleep quality is through essential oils, which can be used aromatically in a diffuser, personal diffuser, bath, or pillow spray to promote a good night sleep. Some of the best essential oils for use in pillow sprays are highlighted below.
Why the Body Works Better with Routines
It’s been known for a long time that animals have circadian rhythms that help the body understand intuitively when it should sleep and when it should wake up. In the modern era, one of the problems is that when individuals are bombarded with a long list of tasks, lights, noises, and other distractions, these stimuli often interfere with circadian rhythms. Combined with higher stress levels, it becomes hard work to get a good night’s sleep.
However, making a point to get back into this routine has the opposite effect of the disruption and can promote a good night’s sleep again. This can be done by consistently going to bed at the same time every night, or making sure that a bedroom is a place where you don’t do other activities like reading, browsing the internet, or watching TV.
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When you begin bringing work or technology into the bedroom, the brain stops making the association that the bedroom is only for sleep and the process of falling asleep become more difficult. If you’ve already fallen into this trap but are looking for an out, one great way to let the body know that it’s time for sleep is to use essential oil pillow spray.
Essential oils can be very relaxing, and it is well-established that certain scents induce calmness and relaxation. When you begin routinely using essential oil pillow spray, it will help you to relax and wash away the stress of the day. Eventually, it can even become the trigger that lets your body know that it’s time to go to sleep.
If you’ve struggled to get a good night’s sleep, getting into this routine may mean that it takes a few days or weeks for your body’s circadian rhythms to normalize. However, as you begin to experience the benefits of improved sleep, you’ll notice significantly increased energy and reduced brain fog throughout the day.
Best Essential Oils for Pillow Sprays
Lavender Essential Oil
One of the most commonly used essential oils is lavender. The scent of lavender alone is both inviting and relaxing, but the health benefits are even more noteworthy. Lavender essential oils are known to improve the appearance of the skin and alleviate stress and anxiety. Additionally, it has been noted for its ability to improve sleep quality.1
Ylang-Ylang Essential Oil
Bergamot Essential Oil
Bergamot essential oil will help relieve tension by boosting mood. When a person’s mind can settle and let go of the stressful thoughts, they are able to fall asleep more quickly and sleep more deeply.3
If you struggle to fall asleep or stay asleep, try combining the essential oils highlighted above into a DIY pillow spray to use before bedtime. When paired with the perfect night routine, the properties found in these essential oils can help you get on track for getting a good night’s sleep and having plenty of energy to take on the next day.
Photo Credits: GustavoFrazao/shutterstock.com, OrapinJoyphurm/shutterstock.com