Pumpkin spice often indicates the start of fall, and with fall come not only apple picking and haunted hayrides but also cold and flu season. The good news is that your favorite spice of the season might actually provide a range of health benefits, including boosting immune system function to help reduce the chance of an irritating cold getting in the way of your fall festivities.
Of course, drinking a pumpkin spice latte or eating pumpkin pie won’t necessarily solve all of your problems, but using some of the spices found in pumpkin spice in their essential oil forms can definitely get you on the way to preventing them.
Cinnamon is one of the main ingredients found in pumpkin spice, and it’s filled with antioxidants. This allows for the removal of free radicals from the blood, which can lead to a range of issues when in excess including faster aging, reduced immune system function, and even some cancers.
Additionally, the cinnamon essential oil contains antimicrobial properties, meaning it has the potential to fight off the foreign pathogens that can cause you to get sick.1
While you might not taste it as much as the cinnamon, ginger is another key ingredient in pumpkin spice. Among many other benefits, ginger is best known for reducing nausea, which makes sense given how many people go to ginger ale when they’re feeling nauseous or bloated.
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Additionally, ginger and ginger essential oil are great expectorants, meaning they can relieve respiratory issues like colds and coughs. It has also been shown to act as an anti-inflammatory and stress-relieving agent, relieving pain from sore muscles or headaches and allowing stress to fade away at the end of a long day.2
While you may think that nutmeg is more for Christmas cookies than your favorite fall spice, pumpkin spice does, in fact, contain nutmeg. The spice and essential oil are best known for their antibacterial properties, making it another component of the pumpkin spice ingredient list that can help prepare you to take on cold and flu season.3
This is the final ingredient found in almost all pumpkin spice drinks and pumpkin spice itself. Clove essential oil provides a range of health benefits and is best known for its antibacterial, immune-boosting, and antioxidant properties.
The moment pumpkin spice and its derived products start hitting shelves in grocery stores at the end of August or beginning of September is a time for celebration for many. Not only do the ingredients in this popular spice provide a range of health benefits, both in their spice and essential oil forms, but the scent of pumpkin spice is also a form of nostalgia therapy. This allows you to relive the happy moments you’ve linked to the scent.
Next time you’re at the grocery store, check out a new—hopefully moderately healthy—pumpkin spice flavored product. Alternatively, reap some of the health benefits of the essential oils made from the spices. For an easy on the go option, try Pumpkin Spice MONQ, which combines the health benefits of the essential oils with the nostalgia therapy of the popular fall scent, and get yourself in the fall spirit.
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