The Paleo diet is high in protein, healthy fats, vegetables, and fruits while being low in refined and processed foods. Some assume that because dairy and grains are to be avoided on the diet, it is void of foods that taste great. The truth is, the Paleo diet is full of delicious foods that you can regularly enjoy. Below, we will feature some of the best foods that you should be able to get into your regular Paleo diet.
Top Foods To Enjoy While Following The Paleo Diet:
Fresh Grass-Fed Beef
This is one of the best foods that you will be able to enjoy while on the Paleo diet. Not only does grass-fed beef taste better, it offers better nutritional value as well. Research has shown that grass-fed beef has a much more desirable SFA lipid profile than its grain-fed counterpart, and it contains higher concentrations of vitamin A and E, which are powerful cancer-fighting antioxidants.1
Fresh Fish and Seafood
When you are on the Paleo diet, you will want to take in a healthy amount of fresh fatty fish and seafood. Fish that you might consider getting in your diet consists of free-range salmon, shrimp, trout, and more. Ideally, you want to avoid fish that contain more omega 9 than omega 3 fatty acids as it will only lead to more inflammation throughout your body. All of the fish and seafood mentioned above are the preferred options. Also, you will want to aim for wild-caught fish as it offers the most health benefits.
Another excellent and delicious food that you will likely want to get in your diet regularly would be free-range eggs. Eggs are easily one of the best superfoods that you can consume in your diet period. After all, studies have shown that egg consumption can possibly reduce the risk factors associated with developing cardiovascular disease.2 On the Paleo diet, they are particularly good. Not only do they contain a lot of healthy vitamins and minerals, but they contain healthy fatty acids as well. Along with this, they can be used in a variety of ways. Whether you enjoy eating your eggs with other foods or alone, you should be able to create a variety of delicious meals using them.
Leafy greens are another one of nature’s superfoods that you are going to be able to get in your diet when you are following the Paleo diet. Leafy greens are packed full of essential vitamins and nutrients that can really optimize your health. Whether you enjoy kale, spinach, or other leafy greens, they can improve pH levels in your body and help detox your body to improve weight loss efforts while eating clean. Along with this, they can be used in a variety of ways with various recipes and cooking styles.
As discussed in a previous article 3, nuts are another excellent and delicious food choice that you can incorporate into your Paleo diet. Nuts are especially good for you while following the Paleo diet when eaten in moderation. They contain all kinds of essential vitamins and minerals that can satisfy your body. Along with containing vitamins and minerals, they also come with a lot of fatty acids that can help fuel your body with energy and minimize hunger spikes throughout the day. Nuts make for a great snack choice when you are following the Paleo diet, as they can satisfy hunger cravings in a pinch.
There are all kinds of vegetables that you will be able to enjoy while following the Paleo diet. You want to stick to nutrient-dense vegetables. Vegetables like carrots, broccoli, onions, peppers, and even tomatoes are more likely to provide you with the best results due to being nutrient dense and offering a low glycemic index. Thus, they are not likely to lead to insulin spikes in your body which can cause significant damage to your body as it can lead to widespread inflammation.
There are a lot of delicious foods that you can regularly get into your diet when following the Paleo diet. Typically, you want to include foods in your diet that you not only enjoy but foods that are packed with nutrients. Luckily, a majority of the foods that you can consume while following the Paleo diet offer this kind of profile as a majority of foods containing little to no nutrients are simple carbohydrates which are to be avoided while following the Paleo diet. While you might assume that you have to concede eating tasteful and delicious foods while following a diet like the Paleo diet, you would be wrong. The Paleo diet is full of incredible tasting foods that you can enjoy without consequence.