Does the Paleo Diet Effectively Reduce Inflammation?


Inflammation is at the root of several various diseases. As an increasing amount of research comes out that shows chronic inflammation may be the common factor of many different diseases1, many are looking for diets and lifestyle changes to stabilize inflammation levels throughout the body. One of the popular diets that have been regarded as being effective for fighting back against chronic inflammation is the Paleo diet. To better understand how the Paleo diet can effectively fight inflammation and why it is so important to do so, we will first discuss what inflammation is.

What Is Inflammation?

Inflammation is a natural response from your body’s immune system. It is a protective measure and a direct response to attempt to protect the body from foreign substances. When acute inflammation occurs in the body, white blood cells flood areas that are under siege and it effectively increases blood flow to the specific area. When you suffer from whole body inflammation, it can be classified as chronic inflammation. Chronic inflammation typically doesn’t show the same symptoms as acute inflammation. Instead, it can go undetected and remain under-the-radar for long periods of time. In fact, the only real way to diagnose this type of inflammation is through blood tests1.

Diet can play an integral role in fighting inflammation. Studies have shown that highly processed foods and carbohydrates can promote whole-body inflammation by increasing the number of free radicals in the body1. It has also been shown that healthy fats can play a critical role in decreasing the level of inflammation throughout the body2. One of the biggest issues associated with modern day diet is the abundance of processed foods, sugars, and omega 9 fatty acids that are prominently featured. Because of this, any diet that promotes the consumption of healthy fatty acids like omega 3 fatty acids is going to have a beneficial impact on the body and its fight against inflammation. In fact, studies have shown that high protein and low carbohydrate diets like the Paleo diet are very powerful at fighting against whole body inflammation3.

The Paleo diet is inherently anti-inflammatory. Because the Standard American Diet is typically full of inflammatory foods high in omega-6 and very low in omega-3, just about anyone that switches to the Paleo diet is going to see a dramatic improvement. Some of the best food groups to consume if you are looking to improve a chronic inflammatory condition would be vegetables and fruits. Both of these food groups are actively encouraged on the Paleo diet. In fact, the diet itself is largely comprised of various vegetables. Along with this, it is encouraged to consume high-quality fatty fish as well. Fatty fish contains some of the highest ratios of omega 3 fatty acids. As a result, the Paleo diet is great for fixing the Standard American Diet.

carbonated drinksFoods That Cause Inflammation

Some of the biggest offenders at promoting inflammation are prohibited on the Paleo diet. The biggest offenders are refined carbohydrates, fried foods, soda, processed meat, and margarine. Each of these foods is prohibited on the Paleo diet4.

avocadoFoods That Help Fight Inflammation

Whereas, the Paleo diet encourages the consumption of foods that are found to be some of the best anti-inflammatory foods available including leafy green vegetables, nuts, fatty fish, olive oil, and a variety of antioxidant-packed fruits4.

How Does the Paleo Lifestyle Help?

One of the reasons the Paleo diet is so effective at fighting chronic inflammation is because it encourages a complete lifestyle change. Rather than simply being a diet that you follow for a specific time and drop, it encourages complete and sustainable lifestyle changes. One of the best additions to the Paleo diet comes with Paleo Air. Paleo Air effectively leverages the benefits of essential oils and merges it with the ancient practice of aromatherapy. This can provide you with the many benefits associated with breathing in fresh forest air as done through the practice of forest therapy. Forest therapy has been proven to effectively reduce inflammation and stress levels in the body5.

By sticking to a proven anti-inflammatory type of diet like the Paleo diet, you will be able to improve chronic inflammation levels in your body. However, to really experience the results that you are seeking, it is important to make the Paleo diet a complete lifestyle change. After all, you can’t reverse chronic inflammation overnight. Not only do you need to stick to the anti-inflammatory diet itself to fight inflammation, but you also need to make certain lifestyle changes that can encourage reduced chronic inflammation as well. Paleo Air is a great way to counteract constant exposure to pollution in the environment and to bring you back to the air that our ancestors used to breathe.

Photo credits: HENADZIPECHAN/, ChompooSurigo/

Taylor James

By Taylor James

Taylor is an aromatherapy enthusiast who’s favorite use of essential oils is through a portable diffuser created by MONQ. In her spare time you can find her enjoying nature whether it be on a lake or in a forest.

Favorite MONQ blend: Forest

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The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs.

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