Are you considering the Paleo Diet? While it’s a versatile and adaptable diet, there is no single diet that’s right for everyone due to differences in individual body chemistry. However, because the Paleo Diet essentially works to bring the diets back to an optimal genetic diet by design, it can be suitable for a majority of people.
Most notably, the diet encourages the consumption of nutrient-dense whole foods and prohibits the consumption of processed foods.1 It’s especially useful when adopted by groups of people with specific health issues. Highlighted below are the health conditions that could potentially benefit the most from adopting a Paleo diet and lifestyle.
One group of individuals who might experience some of the greatest benefits of switching to the Paleo Diet would be those who are already experiencing digestive issues. More specifically, individuals who are experiencing negative digestive responses after eating, including acid reflux and bloating.
The truth is, your stomach and overall digestion can tell you a lot about your diet and what might be wrong with it. It’s simply not normal to experience severe heartburn after eating, rather it’s your body’s way of telling you that something is wrong. While you might have been trained to correct the problem by popping antacids, the real way to solve the issue is through your diet.
The Paleo Diet is particularly effective at correcting various digestive issues because it encourages increased consumption of whole foods high in essential nutrients. Along with this, you are to avoid notorious digestive offenders including dairy, processed foods, and beans.
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A study conducted on obese patients with gastroesophageal reflux disease (GERD) found that individuals experienced a significant reduction in their symptoms through the implementation of a low-carbohydrate diet.2
Low Energy Levels
Eating a Paleo diet can help improve energy in a variety of ways. For one, it completely simple carbohydrates and sugars from the equation, which are largely responsible for spiking blood sugar levels and causing sugar crashes.
Along with this, it effectively trains the body to better adapt to a more sustainable energy source in the form of fat. Once the body is trained to look too fat for energy, it’s going to experience greater stability in blood sugar levels, and because the energy source is inherently more sustainable, you can experience more sustained energy throughout the day.3
There is a common misconception that “fat makes you fat.” This has led to a lot of low-fat diets that have simply proven to be ineffective. These diets typically incorporate a lot of sugar consumption which can have a negative impact on one’s ability to lose weight.
The Paleo Diet encourages a diet that is high in healthy fat content and low in carbohydrates and sugars. Low carbohydrate diets have proven to be more effective at helping individuals lose weight due to their ability to minimize inflammation throughout the body than low-fat diets.
Once your body transitions to looking for fat stores as a preferred energy source, this boosts your natural metabolism and can help you burn fat for energy.
Like the myth about fat making you fat, there is also a common misconception that eating foods with high-fat content can have a negative impact on your cholesterol levels. This is why a lot of individuals assume that eggs are bad for cholesterol levels and heart. This couldn’t be any further from the truth. In fact, eggs are actually one of the best foods that you can eat to improve cholesterol levels.
Additionally, the Paleo Diet itself has proven to be more effective than low-fat diets at improving cholesterol. This is because foods like eggs which are high in good cholesterol (HDL) effectively reduce the amount of bad cholesterol (LDL).
Along with this, the diet encourages nutrient-dense whole food consumption and prohibits processed food consumption, which reduces the level of inflammation throughout the body. Furthermore, studies have shown that the Paleo Diet can lessen risk factors for cardiovascular disease.4
It’s important to remember that the Paleo is not only a diet but also a lifestyle change. Make sure you’re pairing the diet with plenty of exercise and time spent outdoors. If you can’t get outside because of a busy schedule, experience the benefits of Paleo Air from the comfort of your own home with essential oils used in a room diffuser like Healthy MONQ.
As you can see, many can benefit from the Paleo Diet and lifestyle. While it’s hard to say whether the Paleo Diet or any other diet is right for everyone, Paleo is certainly one of the diets that can be beneficial to a wide range of individuals. If you’re looking to lose weight or simply be healthier, the Paleo Diet might just be the choice for you.
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