GABA to Calm Your Life


If you knew that there was a low-cost supplement out there that could help improve your mood, reduce stress, and assist you with getting a good night of sleep, wouldn’t you want to immediately try it?

On top of this, it is a naturally-occurring amino acid, so the body already produces it, and you know it is fairly safe. However, like other amino acids, a little supplementation ensures that you will have the right amount of it in your system. So what is this new supplement that you should add to your daily routine? GABA.

gabaWhat Is GABA?

Gamma-aminobutyric acid (GABA) is an amino acid and the chief inhibitory neurotransmitter in the central nervous system. To put it simply, GABA reduces excitability in the nervous system by acting as a calming agent. Some people take it daily while others take it on an as-needed basis.

GABA is produced naturally in the brain, but low production of GABA can result in a range of health consequences. It can bring on anxiety, insomnia, bad moods, and restlessness. Supplementing with GABA has shown to help alleviate these symptoms, as it replenishes GABA concentrations in the body.1

Signs Your GABA Levels May Be Low

There are certain health problems that may present themselves when your GABA levels are running a bit low. Of course, there may be insomnia and panic attacks, but there are other health issues to be aware of as well.2

For instance, you may be suffering muscle spasms and convulsions—some people even experience seizures when GABA is low in the body.3 On top of this, your skin may become extremely dry, and wrinkles can start appearing almost before your eyes.

Is GABA Considered a Nootropic?GABA

Nootropics are considered supplements for the brain used to enhance cognitive abilities and improve memory. They are gaining popularity as people are seeing the benefits in supplementing their diet with nootropic.

While you can secure low doses of most nootropics through diet, being able to take a supplement of it can ensure that you are receiving the proper amount required with a convenience that cannot be matched.

Nootropic Benefits of GABA

GABA has certainly demonstrated the ability to decrease stress and anxiety symptoms, but its power to increase focus and strengthen memory has often gone overlooked.4 It has shown the possibility of becoming one of the best nootropics on the market.

Being able to boost cognitive abilities and relieve anxiety is quite the combination. GABA has been shown to lower beta brainwaves, which has associated with anxious thinking, and increases alpha brain waves.5 Alpha brain waves are known to boost creativity and reduce stress.

Other Uses for GABA

GABA has shown the ability to do much more, so it can’t just be classified as a nootropic or natural relaxant. For one, it is known to build and repair muscle in the health and fitness world, as GABA increases human growth hormone.6 It has also shown promise in reducing motion sickness.7

Consult Your Physician About GABA

Although GABA is a natural supplement, if you are currently taking other medications, it is best to speak with your doctor before adding it to your routine. While GABA on its own is safe, it could negatively interact with other medications.


Though GABA is known for much more than just its potential uses as nootropic, these uses are especially promising. If you’re looking for a boost in mental acuity and a reduction in stress, GABA might be a great addition to your nootropic stack.

PhotoCredits: greanggraihommalai/, mayurabenjarattanapakee/, Tee11/


By Aaron Williams

Aaron is a freelance writer and an avid fan of anything having to do with essential oils. In his spare time, he can be found taking care of his 2 cats and exploring the world of virtual reality.

Favorite MONQ blend: Sleepy

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The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs.

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