Why am I dizzy? This is a common thing to wonder when you get hit with bouts of dizziness, nausea, or vertigo. Since it might feel like gravity is gone or the world is spinning, you might feel like your body is failing you and you have no control over the situation. Hence your natural response being, ‘why are you dizzy’ instead of, ‘what can you do about it’? It’s possible that you’ve just been pushing yourself too hard lately, but if you’re prone to feeling unsteady or even faint, you might be personally witnessing the symptoms of a health condition that is serious. However, it could also be a reaction to medication. In either event, it warrants a conversation with your doctor in order to rule anything serious out. If you are in the clear for anything of significance but are still not feeling 100%, there are home and natural remedies for dizziness that you can use on your own at home.1
Potential Causes Of Dizziness
While your doctor might be able to pinpoint your specific cause of dizziness, he or she might also simply just go through a process of elimination to rule out the most serious potential problems. The following are common causes of disturbance to your equilibrium, although certainly not all of them:2
BPPV: benign paroxysmal positional vertigo is a very frequent cause of dizziness. It’s actually triggered by specific changes of the positioning of your head. It can actually trigger short episodes of dizziness ranging from mild to severe. BPPV is quite often idiopathic, which unfortunately means that the cause is unknown, but a blow to your head might be related should one have happened. Documented evidence suggests connections between BPPV and migraines.
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Hypoglycemia, also known as low blood sugar, is another frequent cause of a dizzy spell. Dizziness and fatigue can also happen thanks to hypotension, which is the formal name for low blood pressure.3
Medications, Particular medications sometimes label dizziness as a side effect. For instance, a medication that lowers your blood pressure may lead to dizziness. Tranquilizers and sedatives both often list dizziness as frequent side effects. Antidepressants and antiseizure drugs often do the same. If you think any medications you take are causing your dizziness, consult your doctor.
Additional common causes of dizziness might include inner ear disorders like fluid buildup and infections. Fluid buildup itself can impart a sense of balance. Circulation issues like poor blood flow to the brain or ear can also cause vertigo or dizziness. Getting overheated, suffering heat stroke, or just being dehydrated are also possible risks.
Dizziness is also the potential result of a number of conditions. These can include anemia, which is low levels of iron. Anxiety disorders can trigger dizziness during an attack, many neurologic disorders such as Parkinson’s or multiple sclerosis can create a loss of balance, and chronic migraines can also play a role.
Natural And/Or Home Remedies
Your doctor might have treatments or even medications to prescribe you to deal with your dizziness and vertigo, although if medications and their side effects are causing it, more medications might complicate things. If your doctor should come up empty or lacks suggestions, there are natural remedies and home solutions for dizzy spells you can use on your own. Keep reading to learn a half dozen of them in the following sections.
Drink Some Ginger Tea
Ginger as an ingredient packs a lot of productive punch to it. Researchers from both Mount Union College of Ohio and Brigham Young University got together in 1982 and did a study which showed that powdered ginger root was actually more effective than Dramamine in the treatment of dizziness and nausea that are commonly associated with seasickness. If you want to treat your own symptoms, consider putting one-half teaspoon of some powdered ginger into a cup of hot water or even warm tea. Expect the positive and helpful effects to kick in about thirty minutes later before lasting as many as four hours. For an on the go option, you can try MONQ’s relieve personal essential oil diffuser to help with discomfort.
Drink Water Prior To Eating Food
You likely know all to well that you need plenty of fluids, and dehydration was mentioned as a potential cause of dizziness earlier in this content. It’s good to know how much water you need to drink every day and make sure you have fluids before every meal. The Harvard Health Letter has posted research that says eating food actually decreases blood pressure, which is something that has a documented association with lightheadedness and dizziness. This is known as postprandial hypotension and is a condition which you can alleviate by having a glass of water just a quarter hour before you have a meal.
Don’t Take Hot Baths Or Showers
This one might not sound like fun, but there are actually a number of good reasons to instead take cold showers. Most folks enjoy steaming hot showers, but pregnant women might be susceptible to bouts of dizziness due to the high temperatures potentially creating a hormone shift. Mayo Clinic has published a Guide to a Healthy Pregnancy which states that some hormones make your blood vessels relax and then widen so that blood flow can increase to a baby in the womb, but unfortunately this lowers blood pressure for the expecting mother that can leave her feeling woozy at times. If you want to avoid your blood pressure from getting even lower, avoid hot baths and showers in favor of bathing in water that is more in line with your body temperature. It’s good for water to feel soothing and warm, just not too hot.
Get Your Vitamin C
Eating foods rich in vitamins is always good to do, not to mention they make great natural remedies for vertigo and dizziness. Acta Oto-Laryngologica is a journal that published research showing that vertigo patients documented fewer symptoms after starting diets that were specifically high in Vitamin C. MedlinePlus lists foods as having the greatest volumes of Vitamin C as citrus fruits, cantaloupe, tomatoes, sweet potatoes, turnip greens, broccoli, green peppers, strawberries, and other dark green leafy veggies.
Use Apple Cider Vinegar
Numerous scientific studies have continuously proven that apple cider vinegar helps control blood sugar levels, which help stave off the peaks and dips that create conditions of dizziness. Many users enjoy one or two tablespoons, usually diluted in a larger glass of water. You should likely start with even less in order to gauge the impact of it on you personally.
Essential Oils for Treating Dizziness and Vertigo
Essential oils can do many things depending on which particular one you use. However, eight of them, in particular, are very useful in treating dizziness and vertigo.
This has been used for quite a few years due to its prized medicinal properties. It is proven useful to many users for the direct relief of nausea. It can also impact your digestion and help deal with diarrhea, which is a potential cause of dehydration that’s on the list of dizziness causes previously mentioned. By simply inhaling ginger oil, it can re-energize you in times of exhaustion or stress, or other triggers you might recall. However, it’s also useful in massage work where it enhances the circulatory system also known to impact vertigo.
Lemon Balm Oil
This is sometimes called Melissa officinalis 3 and is a member of the mint family. Just rub its leaf before taking a whiff so you can savor the subtle comfort of the lemon aroma. As it calms you, the relaxation will reduce your stress and anxiety. It will also alleviate bloating and digestive discomfort. Vertigo often means a desire to vomit, which this counteracts on top of promoting better sleep and improving your appetite.
This is actually a hybrid of water mint and spearmint that has not one but two crucially active compounds. One is methanone, and the other is methanol. Expect peppermint oil to reduce your muscle spasms and twitchiness, which can happen before, during, or after a bout of vertigo. Your capability to focus will usually improve, and a sense of balance is definitely a focal point. Many vertigo-sufferers will see a reduction in their nausea, but they will also enjoy more energy and fresh breath.
This proves useful in digestive issues, but especially for motion sickness. It can also help out with respiratory ailments such as sinus infections, bronchitis, and asthma, all of which can constrict the airways and impact blood flow and inflammation throughout the body. Basil oil relaxes users, reducing their stress, and proves especially useful for anyone suffering from depression, mental fatigue, nervous tension, or any other stressful conditions that can lead to dizziness and vertigo.4
Rosemary essential oil is very powerful on focusing on your brain, head, and nervous system. Not only will it reduce dizziness drastically, but it can clear up a cough and congestion as an antiseptic. Use it to improve your circulation so you can calm down headaches and migraines. It is also helpful to your brain as it can help be a wonderful memory aid if you’re studying for an exam, job interview, or presentation at work.
If the source of your vertigo symptoms is a middle ear infection, the frankincense oil can deal a blow to the inflammation making your world spin. You might even enjoy a better night’s sleep and more relaxation. Women, in particular, can enjoy a better balance of hormones in their body.
Clary Sage Oil
As you know by now, dizziness can both cause a desire to vomit or be a result of that desire. In either case, clary sage oil can improve the digestion of food and eliminate both possibilities. It also has a winning track record in cases of convulsions, nervousness, and anxiety, all of which would mean more vertigo and dizziness.
The rose is a beautiful flower to look at, but it’s also the last of the essential oils for dizziness on this list, considering it’s potent medical benefits. It’s very potent in terms of anxiety and vertigo, also has helpful secondary effects such as being an antioxidant and helping protect from stomach ulcers or infections. However, it is not perfect for all cases or individuals, as women who are pregnant must make sure to avoid contact or use it at all.
Essential oils are available widely online but also through individual sellers and some retailers in larger markets. Make sure to do your homework and research on which manufacturers or distillers you should trust, as this field is not regulated by the FDA. Also look up the best ways to use each essential oil, as aromatherapy is generally, but not always the safest way to go. Direct contact of undiluted oils with the human skin can risk unwanted side effects, so be prepared to use a carrier oil in conjunction with your treatment. Having said that, most essential oils will come with good documentation about usage tips, and those same sellers are likely to also be selling the carrier oils that you can use to make your own blends. Any essential oil you are using for the first time should also be used quite sparingly until you discover how sensitive you are to it or if you are even sensitive to it at all in the first place.
The use of essential oils as a treatment for vertigo, dizziness, or nausea is something that has not been subject to much scientific research. Specific papers and studies are few and far between. Most of what is known about these eight essential oils and their impact on such conditions come from what is known about how they reduce a person’s stress. Psychosomatic Medicine published a 2004 study showing how lemon balm successfully reduced stress-related negativity from stress induced in a laboratory, and four years later, the J Korean Acad Community Health Nurs looked into how nurses facing anxiety prior to their first every clinical practice felt better after going through aroma inhalation.
As with all medical matters, consult your doctor or physician before making any changes to your lifestyle or diet. Conventional and modern medicine can do quite a bit involving dizziness, nausea, and vertigo, and it’s crucial that your medical team rule out anything serious that is going on that might be causing your condition. Sometimes, just a change in your medication can make quite a dramatic impact in how you feel, and if something substantial or serious is going on, you’d rather catch it early so it can be treated in case something more serious is going on.
In any event, the beginning of this article will help you talk to your doctor about the common and potential causes of vertigo and dizziness, or just help you answer the question ‘why am I dizzy?’ With your medical team and any complementary or alternative medicine healers you trust, you can try out all the home remedies for vertigo and dizziness listed here, be the essential oils or otherwise. As always, please remember that while every effort was made to ensure the factual accuracy of this content, it is not intended to diagnose or treat any condition nor replace the supervised care of a licensed physician.
In addition to resources already mentioned in this content, the following websites and resources were used in varying amounts in the research of this content. If you’d like more information on the subjects of the causes of dizziness, natural remedies for dizziness, or even more essential oils useful in managing vertigo, please feel free to visit the following pages and their content.