6 Ways Aromatherapy Can Improve Your Mood In Just A Few Minutes

improve your mood

Aromatherapy is amazing – it’s no secret.

Whether you’re just starting out or you’ve been using them for ages, you probably know that the right oil or combination of oils can work wonders in improving both your day and your quality of life. While each oil often has more than one benefit, there is no one magical cure-all oil. Building up your collection to make the perfect blend can take both time and money. These are two things we all wish we had more of but somehow seem just beyond our grasp.

That was until MONQ® came into the picture.

With MONQ, you have the freedom to carry around your own portable, personal essential oil diffuser to give you just what you need. This could be a moment of Zen, a little boost of Sexy, or that extra Active push you need to get through the day.

You can choose from an array of blends that have been specially mixed to help with common, everyday issues. Aromatherapy offers so many potential benefits. From providing relief for various health issues to improving your short-term state of mind, MONQ helps you reap them all.

So Long, Sadness

Aromatherapy is widely known for its power to suppress feelings of sadness and stress, making way for relaxation and a state of well-being.
If you can relate to these feelings, you may want to try Vibrant. It mixes ginger, lemon, and spearmint to increase positivity and make your outlook on yourself and your surroundings just a little more positive. Also consider Ocean – with eucalyptus, lime, and tangerine you are sure to feel refreshed and uplifted in a matter of minutes.

aromatherapyWelcome the Holiday Spirit

Sometimes, decorating the house is not enough to get us in that holiday spirit. However, if we experience the right scent, we might just find that we enjoy the ugly sweaters, eggnog, and spending time with our coworkers instead of our families a little more than we thought.
You may want to try the Zen blend for its orange notes, or Happy, with its vanilla and thyme mix.

Give Yourself a Refresh Moment

You’ve had a hard day at work and there are still a few hours to go. Maybe your boss just asked you to schedule a 4 pm meeting. Before you reach for that 5th cup of coffee, why not take a few breaths of aromatherapy instead?
MONQ’s Active blend would be pertinent here because it contains sage and black pepper essential oils. These can work fabulously to heighten your energy levels and improve your mental clarity.  You can also try Mountain, with grounding pine and refreshing peppermint to help you keep your cool for those last few hours.

Goodbye Cold and Flu

Some of us are quite sensitive when it comes to catching a cold and we are the first victims of the season. Before all the symptoms settle in, we usually get that state of tiredness and mood change. A good solution would be to fight the sickness as soon as possible, thus preventing the worst future symptoms.
MONQ’s Healthy blend is perfect for helping your body keep the sickness away. Healthy mixes turmeric, marjoram, and cinnamon leaf essential oil, which are powerful immune boosters. Forest also contains lots of earthy notes that will give you the invigorating feeling of breathing in nature’s fresh air.

  • Energy Booster
    Essential oils can be used to give you an energy boost at any moment of the day. For this, you may go for the Sexy diffuser, which will heighten your senses and boost your confidence. Active could also help you increase your productivity. You’ll turn that mountain of work back into a molehill before you know it.
  • Improve Your Cognitive Function
    Yes, essential oil molecules can positively influence and balance your nervous system with regular use.
    Zen and Vibrant MONQ blends may again be excellent choices since they can perk up your brain, freshen you up, clear your mind, and allow you to focus on whatever you have to do. In today’s busy lifestyle everyone could use a moment or two of zen. Like with a workout – it’s ok to take breaks as long as you come back stronger!

Aromatherapy and essential oil diffusers offer great advantages for the body and mind. MONQ brings the benefits straight to you with their personal, portable diffuser. MONQ® diffusers are a great way to introduce aromatherapy in your life and use the oils according to your needs.

Are you ready to start benefiting from a little bit of Therapeutic Air® in your life?

Taylor James

By Taylor James

Taylor is an aromatherapy enthusiast who’s favorite use of essential oils is through a portable diffuser created by MONQ. In her spare time you can find her enjoying nature whether it be on a lake or in a forest.

Favorite MONQ blend: Forest

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The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs.

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