Sleep: The Key To Good Health

Sleep_ The Key to Good Health

We’ve long known that quality sleep is essential for good health. But, how many of us heed the warnings to get enough sleep? More of us should. And, Sleepy MONQ may help.

Good Sleep and Good Health

Often, when it comes to the topic of sleep, the implications discussed are long-term. Heart disease. Stress. Obesity. While those are certainly reason enough to strive for quality sleep, maybe we should shift the conversation to the immediate.

sleepy diffuser on books in bed

Colds. Flu. Bacterial infections. As our schools and workplaces are riddled with germs, it is hard to ignore the immediate threat to good health of these viruses and bacteria. Who wouldn’t welcome accessible protection from them? Turns out, sleep may be just that.

Quality sleep contributes to healthy, vibrant immune systems, which can more aggressively fight off colds, flu, and other infections, now.

Stay healthy and get more sleep. MONQ will help— calm your mind with Zen MONQ or breathe in Sleepy to coax your body into a restful and dreamy sleep. We hope you wake to a Healthy new day.

Read more from Valley Sleep Center’s post on The Effect of Sleep on the Immune System.

Savannah W.

By Savannah Wilson

Savannah is an aromatherapy enthusiast who takes pride in knowing everything about essential oils, from ylang-ylang to chamomile. When taking a break from learning more about essential oils, Savannah likes to spend her time reading books or working out.

Favorite MONQ blend: Sexy

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The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers.

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