Get a Good Night’s Sleep with MONQ’s Sleepy Roll-On

Get a Good Night's Sleep with MONQ's Sleepy Roll-On

MONQ knows that you want to be the happiest, healthiest version of yourself, and we want to help. Continuing with MONQ’s vision of aromatherapy anywhere®, we’re bringing you the Sleepy Roll-On Essential Oil Blend, featuring a blend of essential oils that promote sleep, diluted in a carrier oil blend, and ready for topical application.

This new product joins a range of other popular products in the Sleepy blend family, including Sleepy MONQ original diffuser, Sleepy MONQ R, and the Sleepy Therapeutic Fragrance® Bottled Blend.

Roll-Ons are formulated to be skin-safe and can be applied to the hands, wrists, neck, and temples. All MONQ Roll-On blends are housed in 10mL ultraviolet glass bottles with stainless steel rollerball tops. MONQ Roll-Ons are about the size of a lipstick, so they’re perfect for enjoying your favorite blends topically on-the-go. 

Get a Good Night’s Sleep with Sleepy Roll-On Blend

Sleepy was formulated with sleep science in mind and features primarily lavender, bergamot, and chamomile essential oils to help you fall asleep and stay asleep.

Lavender Essential Oil

Lavender is one of the most popular essential oils, and for good reason. This essential oil relieves stress and anxiety, boosts cognitive function, and improves sleep quality. Lavender essential oil is most effective when used topically or aromatically. Luckily, the Sleepy Roll-On blend lets you experience the best of both worlds, allowing for topical application while still letting you inhale the aromatic benefits of lavender essential oil.1

Bergamot Essential Oil

Best-known for the distinct scent and flavor that it adds to Earl Grey tea, bergamot essential oil is packed with potent terpenes like linalool and alpha-pinene—which have sedative properties. This essential oil relieves stress, reduces congestion, and improves digestion. Between its powerful, pleasant scent and powerful healing properties, bergamot is an important addition to the Sleepy Roll-On blend.2 

Chamomile Essential Oil

By the same logic that many people drink chamomile tea to lull them to sleep, chamomile essential oil has potent sedative properties. Chamomile essential oil contains both alpha-pinene and myrcene, both of which have stress-reducing properties. Most notably, studies show that chamomile essential oil improves insomnia symptoms when used topically or aromatically.3 

The Science Behind the Sleepy Roll-On Blend

MONQ studied the effects of Sleepy on sleep and relaxation, using EEG. EEGs detect brain activity through small electrodes on the scalp. During sleep, four types of impulses occur: delta (1–4 Hz), theta (4–8 Hz), alpha (8–13 Hz), and beta frequencies (13–30 Hz).

The study found that Sleepy increased wave power in all four sleep wave frequencies by three percent. Sleepy also enhanced alpha+theta waves during sleep sessions, indicative of relaxed states. The series of studies demonstrated that the Sleepy blend effectively induces relaxation and promotes sleep.

Final Thoughts

To get a better night’s sleep, apply the Sleepy Roll-On to your temples 30 minutes before going to bed. Relax and let this handcrafted, synergistic blend of essential oils lull you to sleep.


By Caroline Bodnya

Caroline is a student studying Neuroscience who loves learning more about how plant compounds and essential oils interact with the brain and body. In her free time, she enjoys reading, writing, and working out.

Favorite MONQ blend: Zen

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The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs.

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