The headlines are overwhelming. There’s a lot of noise—political strife, illness, natural disasters, discord. Social media amplifies the chaos, and though we choose to engage, it seems hard to pull away.
It’s hard to deny how pervasively the noise of struggle and unknown can affect us. Our moods droop, our emotions swing, and our bodies feel the heaviness of stress and fatigue.
When our own communities are touched or we’re in the throes of wintry grey days and blustery weather, the struggle is even greater.
In short, it can be exhausting.
That’s why I encourage you to be intentional in seeking out solutions to help you feel the way you want.® Incorporate self-care practices into your daily routine to quiet the noise and escape the chaos. MONQ Aromatherapy Anywhere® can help. By breathing therapeutic air® in your mouth and out your nose, you slow down and transport yourself to a new state of mind—one of peace, focus, zen. One that’s happy and vibrant as you breathe the clean air.
Extend this state of mind to all of your spaces. Clear the clutter. Purify your spaces and breathe in only that which is therapeutic to you.
We cannot control the world around us, but we can use mindfulness and the tools of a healthy lifestyle to create the mindset—and the spaces— we wish to live in.
So during this season of noise, chaos, and clutter, I wish you wellness and hope you embrace the opportunity to feel the way YOU want today and every day.
Eric Fishman, M.D.
Founder & CEO