The mind is a versatile and powerful tool that allows humanity to navigate and manipulate the world safely and optimally. Nevertheless, the great potential of the human mind also leaves it susceptible to stress, anxiety, fears, and worries. Even though these issues are much more common today, they have existed as part of the human psyche for hundreds of years.
Because of this, cultures around the world have developed a wide range of techniques and therapies to remedy these conditions—the practice of mindfulness being among them.
No one can say for sure when the first individual intentionally maintained their awareness on the present for no other reason than to do just that. Nevertheless, meditation has been around at least as long as any of the major religions, and it stands to reason that this practice had an important place in many cultural practices predating recorded history.
Hinduism, Buddhism, Taoism, Judaism, Christianity, Islam, and even Zoroastrian and some Pagan religions included ritual meditation and instructions for this practice. However, no religion has provided such a structured approach to the science and art of meditation as Buddhism, which extols the importance of non-judgemental awareness cultivated through mindfulness and regular practice.
What is Mindfulness?
The mind is constantly at work making individuals aware of the important details of the past and future. Additionally, it keeps humans alert about any dangers, needs, and motivators that guide day-to-day actions. Despite the unimaginable capacity of the human mind, however, it too requires rest from this constant activity.
Mindfulness is about pulling the awareness from its many posts across the mental landscape and bringing this awareness to rest on the fleeting present moment. This includes the current sensations of the body, breathing, and relaxation of the muscles.
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This allows the conscious mind to view thoughts, feelings, intentions, and life from a different perspective, one that is not affected by the regrets and experiences of the past or tainted by the unpredictable nature of the future.1
Practicing mindfulness is as easy as getting to know the inner self through training the mind and body to remain relaxed. For beginners and even intermediate practitioners 10 to 30 minutes, a day of mindfulness meditation will provide a range of health benefits highlighted below.
Benefits Of Mindfulness Meditation
While the spiritual aspects of mindfulness and meditation are best described by an experienced guru or spiritual leader, there are many well-documented physical and mental advantages to the practice of meditation.
The following are some of the ways that meditation can help the modern human become a happier, healthier, and more balanced individual in their unstable surroundings.
Mental and Emotional Benefits
Taking the time to practice mindfulness has been found to be an important way of dealing with the mental strain that is a natural part of life.
This was established in one report that combined the findings of over 40 studies on the way mindfulness and meditation work on the stressed mind. The report demonstrated that meditation had a 95 percent success rate in relieving stress.2
Additionally, the study showed that these stress-relieving benefits were the same regardless of age, gender, and weight. Furthermore, the benefits lasted for a considerably long time after the studies in question were conducted.
The mind and body are inseparable: when one side is out of balance, the effects will be felt all around. Prolonged periods of stress have been associated with a wide variety of illnesses that affect digestion, metabolism, immune system function, and cognitive capacity.
Aromatics and Meditation
A practice that has run parallel to the practice of meditation as seen in many major religions and cultural practices is the use of aromatics to cleanse the mind, purify the energies, and create an atmosphere that is more conducive to mental awareness.
Incense is one of the most well-known aromatics that was used throughout history for religious, ritualistic, and medical purposes. This practice most likely began with the need to burn plant materials for fuel and the discovery that burning certain plants, like sandalwood, for example, produced very different effects than regular pine.
Resins from plant substances were soon collected and became a valuable commodity that early civilizations coveted. The value of certain aromatics, like frankincense, for example, exceeded its equivalent weight in gold.
Egyptians had incense for every ritual, and fire-lit halls filled with oracular voices and the billowing clouds of aromatic smoke are commonly associated with Egyptian worship and medical practices. They also had an established system of specific incenses to be used in the worship of specific gods and the treatment of physical and mental conditions.
Today, incense still has an important role in religious practices. Additionally, modern research continues to study the current health benefits of these aromatic substances that humans have used throughout history.
For example, a study carried out by an international team of researchers from Johns Hopkins University and the Hebrew University in Jerusalem researched the benefits of burning frankincense as incense. The study demonstrated that the inhaled elements from the burning resins activate ion channels in the brain that relieve feelings of stress and anxiety.5
Top MONQ Blends for Meditation and Mindfulness
The right blend of essential oils can greatly facilitate the mental process of bringing awareness to the present moment and reducing the focus on negative stimuli.
Additionally, inhaling this essential oil blends through a portable aromatherapy diffuser provides the added benefits of having the blends readily available wherever you are and preventing the overstimulation from a given scent that can come from a room diffuser or topical application.
The aromatic compounds in MONQ’s Zen personal essential oil diffuser, primarily frankincense, sweet orange, and ylang-ylang, were selected for their ability to provide serenity, peace, and relaxation in the brain. A recent study demonstrated how Zen Blend boosted the alpha and theta waves in the brain by as much as 19 percent. These wavelengths are important to mindfulness and achieving a state of serenity and relaxation.6
Negativity is one of the greatest obstacles to freeing the mind from the cares of the past and future. It’s a vicious cycle of stress and panic that feeds itself and gives the mind no rest. Attaining a meditative state is difficult when you’re feeling like this.
This is where the special aromatic compounds in Happy personal essential oil diffuser—fennel, thyme, and vanilla—come in. Fennel is one of the key ingredients in this uplifting blend and has been used by practitioners of natural magic to ward off negative energies for hundreds of years. Use this blend if you feel the weight of the world is obstructing the mind, and open yourself up to mindfulness meditation.
Taking a moment to end the day with meditation and mindfulness can help enhance the quality of sleep and promote increased relaxation for the next day. The biggest problem at this time, however, is the overload of sensory data flooding the mind a busy day.
If the mind is restless, it will not be able to properly relax from the stress of the day. Sleepy personal essential oil diffuser is great for calming a restless mind, with ingredients like lavender, chamomile, kava. In fact, lavender has used for centuries to improve sleep and enhance relaxation.
Practicing mindfulness meditation can provide a range of mental and physical health benefits, especially when practiced in today’s fast-paced society that makes individuals so much more prone to stress. Try adding 10 to 30 minutes of mindfulness meditation into your daily routine to reap the health benefits it provides, and don’t forget to enhance your experience with your essential oil blend of choice for added benefits.