In the 21st century, all things natural are beginning to take center stage again. Words like “essential oils” and “veganism” no longer receive eye-rolls from mainstream society because mainstream culture has embraced them. As far as the intersection of veganism and essential oil use, the nature of essential oils makes them a perfect match for a vegan lifestyle.
About Essential Oils
An essential oil is an oil that is derived directly from a plant or another source. Because it’s not mixed with anything, it’s pure and highly concentrated. For thousands of years and in the present day, these oils have been used for their health benefits, such as for pain management, headache relief, infection prevention, and sleep improvement. Besides their therapeutic benefits, the oils have been shown to improve mental, physical, and spiritual health.1
There are many ways to use essential oils, whether it is with aromatically through room diffusers or portable aromatherapy diffusers or topically after dilution with a carrier oil.
Additionally, because of the variety of essential oils, there are so many choices as to which essential oils to use based on individual goals. Because essential oils are natural, derived from plants, and do not harm the environment in the process of their derivation, they can be a great addition to a vegan lifestyle for boosting overall health and well-being.
Though the term “vegan” wasn’t actually coined until 1944, the act of being a vegan is nothing new.2 However, over the past few years, the popularity of veganism has greatly increased.
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So what is veganism exactly? Though there are some different interpretations of the differences between a vegan diet and a vegan lifestyle, a vegan diet means not consuming any animal products (meat, fish, dairy, eggs, honey, etc.) Many vegans also avoid ingredients that are derived from animals such as casein or whey. A vegan lifestyle has the added element of not using animal-based clothing products like leather or body products tested on animals.
Some individuals choose veganism strictly for health and dietary reasons, however, many choose veganism because of the ethical impact on animals and the environment.
According to research, a balanced vegan diet does, in fact, provide a range of health benefits, partially due to increased intake of whole foods, vegetables, and fruit. She found that many individuals who consumed a vegan diet experienced a decrease in weight, blood pressure, cholesterol, lipid levels, and the risk for diseases such as cancer, diabetes, and obesity.3
A vegan lifestyle as a whole is focused on living naturally, which is why, once again, essential oils fit perfectly into this lifestyle.
Benefits of Essential Oils
Of course, essential oils can provide a range of health benefits to anyone who chooses to use them, with the added benefit for vegans being that how well they fit into their lifestyle and the range of health benefits they can provide without harming animals or the environment.
Improve Overall Health and Well-Being
A range of essential oils is also great for boosting overall health. For example, both peppermint and rosemary essential oil are great for supporting digestive health. On the other hand, topical use of tea tree oil is great for improving the appearance of the skin.5,6
The fun thing about essential oils for vegans or for anyone is the wide variety of uses and health benefits they bring. Whether you’re vegan or not, essential oils are worth adding into your daily routine.