Are you plagued by sluggish afternoons and lethargic evenings on the couch? Is it difficult for you to muster the energy needed to do anything beyond what life demands? If so, it is time for you to reclaim your health and wellness by boosting your energy levels in a natural way.
Folks across all walks of life can suffer from fatigue or similar forms of low energy. No matter what your age, occupation, or other defining factors, you aren’t alone in your quest for greater energy.
Many people end up chugging energy drinks, coffee, and other caffeinated beverages just to get through the day. However, this is a poor solution. While an occasional dose of caffeine can certainly give you a boost, regular consumption will disrupt your natural energy cycles.
Fortunately, there are several things that you can begin doing today that will transform your tired body into an energized machine. Though it won’t happen instantaneously, it will start to if you stick with your better habits. Most importantly, the long-term benefits include better health and ample energy to help you tackle the world.
Manage Your Stress
Stress can be debilitating if not managed properly. Whether the stressful situation is something you want, such as purchasing a new home, or even an unpleasant event, your body undergoes many changes as a result of ongoing stress. It is vital to learn stress management techniques if you want to regain your energy. Rather than letting it get sucked up by stress-related responses, your energy can be focused on productive endeavors.
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How you manage your stress will depend on the type of stress, the surrounding environment, various options, and desires that you face. For instance, stress in the workplace could be managed by switching departments, obtaining a position elsewhere, or starting your own company. If none of these are feasible, you might need to incorporate other stress-reduction methods into your day until you have a plan worked out.
You might find that a good jog in the local park is the best way to relieve some of the tension building up in your body. On the other hand, you might long to kick back with a cup of hot cocoa and a romantic novel. The most important thing is that you pursue ways to shake off that stress and anxiety rather than internalizing it. Many people use combinations of active and passive tension-relieving behaviors for a well-rounded approach to stress management.
Goodnight, Sleep Tight
Do you have trouble getting enough sleep at night? Perhaps you are burning the candle at both ends, or maybe you suffer from insomnia. On the other hand, perhaps you have an erratic schedule due to work or your own anxiety responses. Chances are, you can probably relate to some or all of these symptoms of poor rest.
Most people today have trouble getting in a full night of sleep, and those with low energy are often at the top of the list. The two are linked so closely together than your efforts to improve your nighttime routine will naturally spill over into your daytime energy levels. The difference can be quite incredible once you have trained your mind and body to sleep on a schedule.
It is important to create a schedule for going to bed and waking up in the morning. Preferably the routine is repeated at the same times each day so that your mind will recognize when it is time to energize and when it is time to wind down. Though it might be challenging at first, you will eventually fall into the routine.
The first component is to create a bedtime ritual. Turn off your digital devices at least one hour before going to bed. During that time, engage in a series of relaxing activities that will help you to wind down. Here are some ideas to think about adding to your nightly routine:
- Relaxing instrumental tunes
- Grooming (wash face, brush teeth, etc.)
- Reading a non-digital book or magazine
- Creating a gratitude list
- Relaxing herbal tea or essential oils
Go to bed at the established time, and remain there for twenty to thirty minutes. If you are not asleep yet, get out of bed and practice deep breathing exercises or another relaxing behavior for fifteen minutes before climbing back into bed. Repeat as necessary until you fall asleep.
Tossing and turning will only make it more difficult to associate your bed with sleep, so this technique should help you to switch the way your mind and body respond to it.
Create a pleasing routine for the morning as well. Give yourself at least fifteen minutes of greeting the day before you begin getting ready. Some ideas include:
- Uplifting music
- Peppermint or other energizing tea
- Sun salutation (yoga)
- Anything else that makes you feel good
You Are What You Eat (And Drink)
Everyone knows that eating healthy foods is supposed to be better for your body, but you might not realize just how much-processed foods zap your energy levels. You could be deficient in a variety of vitamins and minerals which simply cannot be compensated for with a pill.
You need to eat lots of produce each day. Much of it should be raw and you need to include at least one or two servings of green leafy vegetables daily. Fresh is best, though frozen fruits and vegetables retain much of their beneficial components. Canned produce provides the least nutritional value and should only be used when you can’t find fresh or frozen.
Choose whole grains instead of refined ones to avoid blood sugar spikes and the subsequent drops. Eat plenty of fatty fish along with other healthy sources of protein and fat.
Chia seeds are an excellent choice for vegetarians and meat-eaters alike to obtain an all-natural energy boost. The ancient civilizations of the Mayas and Aztecs depended on these tiny seeds to provide their warriors with the fuel necessary to be victorious in battle. Certainly, they can give you the energy to deal with your own battles!
Mild dehydration is another problem that can lead to low energy levels. Many people don’t even realize they suffer from dehydration, mistaking the symptoms of hunger instead of thirst. An easy rule of thumb is to check your urine to make sure it is pale yellow. If darker, make sure to boost your water intake. Water delivers nutrients and flushes toxins, both of which are known to boost your energy.
Stick with these healthy suggestions while also avoiding alcohol and drugs, since these could impede your ability to create and use energy properly. However, you should never quit taking any prescriptions without the guidance of a medical professional.
Your Nose Knows: Aromatherapy
Essential oils are one of the best natural ways to balance the body, and are in fact, considered adaptogens, simply meaning that they adapt to the needs of the person using it. There are several ways that the right oils will interact with your body to increase your energy naturally. This can include a boost in productivity, greater focus, alleviating fatigue and an overall re-freshening experience.
In order to use essential oils, you can either dilute them in lotion or through a carrier oil. Alternatively, you can use a diffuser to dispense them into the air, but you ultimately might find that a combination of methods is best. For instance, a diffuser in your living room and a small bottle to sniff while at work.
For example, peppermint essential oil is an excellent choice for energy improvement. The delightful scent provides an uplifting experience that will help you embrace the day.
Black pepper essential oil is another good choice that blends well with many other oils. It has a mild smell and gentle warming sensation that feels pleasant when massaged into the body with a carrier oil. Black pepper is found in Vibrant MONQ personal essential oil diffuser and Active MONQ personal essential oil diffuser which has been said to increase energy. As an added bonus, this essential oil can reduce cigarette cravings if you need help in that area as well.
Lemon and orange essential oils are great choices for increasing energy and balancing mood. For those who are feeling stressed out, these oils are a great way to begin restoring health.
While individual essential oils are quite wonderful, many of them are even more effective in blends. The synergy created by mixing the right oils in appropriate ratios is definitely worth exploring!
Don’t Lose Your Mind (Or Heart)
Mental and emotional health is just as important as your physical health. If you have issues that aren’t going away, consider making an appointment with a qualified mental health therapist. These professionals are trained to help patients resolve their issues and enjoy life.
Alternatively, you might seek out counseling from a trusted spiritual adviser. Support groups are another option that may be beneficial. It is important that you seek out a source of support that will help you reclaim your life.
As you can see, there are plenty of things that can be done to build up your energy and help quit tearing it down. If you are seriously tired of being tired, then get started incorporating each of these ideas into your routine. Vibrant, healthy energy is waiting for you around the corner if you are willing to go for it!