Spring time is full of excitement and promise. Winter is over and summer is just around the corner. We can look forward to Easter, pleasant weather, joyful moods, spring break, and the knowledge that the summer holidays are not too far off either. Those of us who stuck to our New Year’s Resolutions are enjoying the results and those of us who lapsed have a second chance to become a better version of ourselves as we head into a period that is traditionally one of rebirth and growth.
All told, spring is a pretty fun time of year, and it’s a time that we can enjoy feeling happy and refreshed.
A Happy Blend for The Joys of Spring Time
Our Happy essential oil blend is the perfect embodiment of spring time. With essential oils such as fennel, thyme, and vanilla it is soothing, rejuvenating, and great for boosting your mood. The oils also work together to increase your confidence so that you can take on the challenges that the year ahead may present.
The ingredients that were chosen for Happy are known to be beneficial in numerous ways. Studies show, for example, that fennel can help to improve body composition, especially in postmenopausal women1. Meanwhile, thyme has been found to have anti-microbial and anti-inflammatory effects, as well as antioxidant effects. This means that it can ward off infection and even potentially stave off the effects of aging2. Who wouldn’t want to stay young, and potentially feel leaner and fitter too? The vanilla essential oil is also a good antioxidant3, as well as being a generally nice breath of fresh air with a popular and enjoyable aroma.
Spring Boosts The Spirit
Spring is a great time of year for most people. As the weather gets better, we enjoy more daylight, and the back-to-back stress of multiple holidays becomes a distant memory, most metrics show that people are happier and that they report overall better wellbeing4.
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Spring is a time when people are exposed to more sunlight, and sunlight helps to boost serotonin levels, so scientifically, the phenomenon makes sense. Essential oils can also help to boost your serotonin levels and reduce feelings associated with Seasonal Affective Disorder5. With the right blend, you could be carrying springtime in your pocket, even if it’s still dull and cloudy outside.
Given the wacky weather these days, and the stresses that we face in our day to day lives, it’s probably best to not have to wait for a bright day and a barbecue to enjoy ourselves. Learn what other self-care measures make you feel good, and enjoy your life to the full. Grab a hold of the joyous, bright yellow Happy diffuser and get your spring time happiness going.