Tips for Creating an Oasis in Your Home

A brief guide to making your home an oasis

Today, individuals are dealing with more stress than ever before. Whether the excess stress comes from an improper work-life balance, the bustle of the city, or a range of other factors, it is important to take the necessary steps to alleviate it

Luckily, there are plenty of things that individuals can do to healthily relieve stress. One of the best ways to do so this is by creating an oasis in the home. Your home is a safe space where you can relax, feel safe, entertain your friends, and get away from the stresses of day to day life.

If your home doesn’t quite feel like that, it could be missing that special something. It takes a little thought and planning to turn your home into a relaxing place where you can feel good and recharge your mental batteries.

While it might sound difficult, simple changes can make all of the difference. Some of the key ways to create a stress-relieving oasis in the home that has the potential to improve your overall health are highlighted below.

organized office in home

Declutter And Organize

Perhaps the most important step to creating an oasis in the home is decluttering and organizing the space. The best way to begin this process is by creating a checklist of everything that you need. By understanding what you must keep in your home, you will be able to identify what you can get rid of.

Letting go of things that simply take up space in the home, can work wonders for creating the perfect space and minimizing stress. In fact, research indicates that excess clutter elevates stress and cortisol levels, something decluttering can prevent.1

Ensure Each Room Serves a Purpose

One common issue with interior design in modern homes is that multipurpose rooms can actually lead to a range of issues for the home’s inhabitants. The National Sleep Foundation, for example, found that electrons in the bedroom can lead to problems sleeping because the light is emitted by the devices promotes wakefulness and mental activity.2

Additionally, chronic exposure to light can result in insomnia, which can lead to tiredness and irritability during the day. The combination of lack of sleep increased irritability, and therefore reduced productivity can leave individuals more stressed, which makes it even harder to sleep.

This cycle of insomnia, stress, and even more insomnia is hard to break, but designing a bedroom that is designed to be slept in, with a comfortable bed, blackout curtains, and little else (no electronics), can really help.

Make the kitchen for cooking, the dining area for dining, and the living room for living in, then sleep in the bedroom. It’s a simple idea, but in the world of open plan living, the idea of each room being designed for a specific purpose is almost revolutionary.

Try it next time you start decluttering and rearranging furniture. You may be amazed at how well things work when you ditch the open plan ideas that you learned at the office and start splitting your home into zones. It makes it easier for the brain to compartmentalize things, resulting in productivity in the office space, relaxation in the living space, and better sleep in the bedroom.

buddha in home

Improve Positive Energy Flow

Feng Shui is an excellent way to optimize your home. Some of the key elements of using Feng Shui to improve positive energy flow in the home are outlined below.

Clear Entryway

Ensure nothing is blocking the entryway. By keeping the entryway clean, including the welcome mat, windows, doorway, and door, you invite positive energy into the home.

Add Fresh Plants

Adding fresh plants not only improves air quality but also helps maximize the amount of positive energy in the home. Plants are nature, creativity, and growth all in one package. The key is finding plants that are easy to manage and maintain.

Fix Anything That’s Broken

Broken things should not be kept in the home, and if they are broken, they should be fixed as quickly as possible. Doing this not only alleviates stress because everything is functioning properly, but it can help maximize the amount of positive energy throughout the home overall.

Add Nightstands

Always place two nightstands next to the bed even if you don’t plan on using both of them. Having only one nightstand can promote instability and improper balance, increasing stress.

Keep the Toilet Seat Down

When it comes to the toilet, keep the seat down when not in use. The toilet is seen as a drain from a Feng Shui perspective which means that leaving it open can cause positive energy to disappear through it. Keeping it closed will promote a flow of positive energy in the home.

Use Aromatherapy

Aromatherapy is becoming increasingly popular among those who are looking to create a peaceful and stress-free environment. The stress-reducing effects of aromatherapy are well documented.

Most studies focus on the benefits of lavender essential oil, specifically as a tool for reducing the physiological symptoms of stress,3 but there are other calming scents, such as chamomile and ylang-ylang.

By using essential oils known for their stress-relieving and healing properties, you can minimize your overall stress levels and boost health overall.

Aromatherapy can be introduced in a variety of ways, such as through topical application, a room diffuser, or a personal essential oil diffuser.

Rose Essential Oil

Whereas, research has also shown that rose oil can reduce anxiety in nulliparous women.4 Rose is particularly helpful in those that might be dealing with anxiety and stress directly related to self-esteem issues as it promotes better feelings of hope and joy.

cozy place to relax in home

Create a Meditation Space

Another practice that can improve the atmosphere in the home and decrease overall stress levels is creating a space that can be used for meditation. Introducing meditation into your lifestyle can significantly decrease stress levels.

To create a peaceful space in or around your home, introduce more plants and flowers. Additionally, create a comfortable space that you can use for the meditation sessions. For example, try repainting a room with calming colors or add pillows or candles to a room to give it a more relaxation ambiance.

Conclusion

Overall, there’s a lot that can be done to transform the home into a more relaxing place. Even the most simple changes can make all of the difference when it comes to creating a peaceful oasis in the home.


Savannah

By Savannah Wilson

Savannah is an aromatherapy enthusiast who takes pride in knowing everything about essential oils, from ylang ylang to chamomile. When taking a break from learning more about essential oils, Savannah likes to spend her time reading books or working out.

Favorite MONQ blend: Sexy

Show Comments Hide Comments

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs.

Dec 03, 2019MONQ

Breathe Natural Clarity with the FOCUS Bottled Blend

Sometimes, all you need is just a little bit more focus to help you finish your day’s tasks, and if FOCUS R or FOCUS 1.0 aren’t your preferred methods of diffusing essential oils, or not suitable for your workplace, the FOCUS Bottled Blend will bring you that productivity boost you need to complete your day’s […]

Read More

Nov 27, 2019Reviews

Customers Find Joy in Using MONQ

“I absolutely love them all!” “I absolutely love them all! they bring me so much joy :)”—Lydia G. Any 7 Blends “Love” “My wife and I truly love using them my wife’s favorite is using Zen personally I really enjoy ocean they bring us to a very calming relaxing state of mind or weekend Joy […]

Read More

Sign Up and Breathe Better!

MONQ helps you choose the way you feel – and Feel the Way you want!

Welcome!

Thanks to your MONQ Ambassador,
you now have a 10% discount automatically added to your cart 🎉.

Auto-Ship is convenient and fast.