The Vital Connection Between Fitness and Health

The Vital Connection Between Fitness and Health

The terms “fitness” and “health” are used frequently to describe people that are in an especially good condition. But, what does it mean to be truly fit? Does it mean having a chiseled muscular physique? More importantly, how does being fit contribute to a healthy life?

If you have ever puzzled about such questions, you have come to the right spot. In the following reading we will explore the conditions of fitness and the connection it has to a life of good health.

young woman doing push upsWhat is Fitness?

What is the first image that comes to your mind when you picture physical fitness? It might be lifting 200 lbs clean into the air; it could also be running a marathon in under 6 hours, or even completing your workday without feeling exhausted.

According to the experts, fitness is the state of physical and mental well-being. It’s all about being able to face the demands of your day with vim and verve and without collapsing from the effort. It means that you have physical and mental stamina to engage in leisurely enjoyable activities after professional or academic demands have been met.1  

When you look at it this way, fitness touches on just about every activity you perform from the minute you rise from bed, to the time you return and even how well you sleep. Fitness is a state of maintaining the body to meet the demands it will face, as such, fitness is different for each individual.

But one thing that is not subjective is the way fitness is maintained. The only way to keep fitness levels high and body functions performing well is by regularly pushing the boundaries of apparent physical capacity by engaging the cardiovascular and muscle systems. In other words, fitness comes through regular exercise routines that challenges the strength and endurance of the heart and voluntary muscles.

The Connection Between Health and Fitness

A body maintained in a fit condition promotes better health. Good health can be summarized as the capacity of the human body to acquire and use energy with maximum efficiency. One of the primary symptoms of poor health is low energy levels. Here are some of the most important ways that regular exercise can keep the body’s energy expenditures on point:

a couple running the stepsIncreased Energy Levels

One of the surest signs of a lack of fitness is getting winded by the smallest exertions and feeling completely exhausted daily after your regular routine. When engaging in regular healthy activities, the body begins to transform to address these increased demands. After 30 minutes a day of vigorous exercise, walking up three flights of stairs is nothing.

This is because the muscle systems that power the body and the brain rely on hefty amounts of oxygen to stay energized. Exercise improves the delivery of oxygen to all the parts of the body. As the heart and lungs increase their capacity for oxygen delivery, your body can be counted on for increased output.

Balanced Weight

Perhaps the primary advantage of regular exercise is firing the metabolism and addressing stored energy reserves, better known as body fat. When the body is struggling with excess body weight, it is often from more energy being consumed and stored than used. This can make small tasks tiring and energy transactions off balance.

Regular exercise optimizes the body’s energy assimilation so there is always plenty of energy to be used as needed. It doesn’t mean you have to run a marathon daily. Simply increasing your regular exercise to overtake your energy consumption will begin to work wonders. But this must be done consistently and intentionally.  

Disease and Injury Resistance

There are many maladies, both physical and mental, that can stem from a lethargic lifestyle. Regular exercise can effectively lower the risks of diabetes, stroke, arthritis, high blood pressure, some types of cancer, and even physical injuries.2 Through regular engagement and physical activities, the vital systems of the body are kept energized, well-maintained, and functioning optimally.

Regular exercise even boosts the production of important chemicals that control the brain and nervous system. This boosts cognitive function and can help balance the mood and emotions, which brightens the day and avoids degenerative conditions like Parkinson’s, or Alzheimer’s.3  

Balances Stress Levels

Do you feel constantly stressed? Do relatively small issues at work or home cause your blood to boil? Improving your fitness levels can provide important mental and emotional relief. Studies have shown that the brain stimulates the production of “feel good” brain communicators during and after exercise.4 This is not even considering the incomparable feelings of confidence and accomplishment that come from sporting a fit and healthy body.

a young woman laying in bed grinningHigh Quality Sleep Habits

Fitness promotes better sleep cycles which are essential to good health. Through the reduction of stress and consistent consumption of energy the body will regulate its sleep habits accordingly. Furthermore, getting regular exercise is a good way to avoid the problems with daytime sleepiness.

Adds Excitement and Challenge to Life

No matter how fun and exciting your job may be, both body and mind benefit greatly from a change of pace. Regular exercise can be one of the greatest sources of simple pleasure and enjoyment as well as a great opportunity for positive social relations. This addresses one of the most important aspects of health and fitness which is mental and emotional well-being.

Final Notes on Fitness and Good Health

If you are just beginning your path to better health through improved fitness, be sure to plan for success. The foods you eat will play a key role in the energy levels you can rely on now that you will be increasing your physical and mental output. Choosing a diet plan that suits your goals for physical health will go a long way in maximizing the energy you will need.

Finally, don’t forget the fun factor. It is equally essential that the routines and life adjustments you will commit to are a source of positivity and enjoyment or they could be counter-productive.

Photo credits: JacobLund/, SydaProductions/, DeanDrobot/, FlamingoImages/

Krista Headshot

By Krista Burton

Krista is an aromatherapy enthusiast who enjoys writing and researching about all the new aromatherapy trends. When she’s not busy writing and researching you can find her dreaming about being on the beach.

Favorite MONQ blend: Ocean

Show Comments Hide Comments

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs.

Jun 29, 2020CBD

Exploring the Benefits of CBD for Skin Health

Cannabidiol, or CBD, is a compound found in the cannabis plant that is currently taking center stage on the health scene. One of the most popular and versatile products derived from the cannabis plant is CBD oil, which individuals can ingest, vaporize, or take sublingually. Highlighted below are the extensive benefits of another category of […]

Read More

Jun 24, 2020CBD

What Are the Health Benefits of CBD?

Cannabidiol, or CBD, has recently gained public attention because it has been linked to a variety of physical and psychological benefits. Read on to learn how CBD interacts with the human body to achieve its therapeutic effects as well as to discover the answer to the question: what are the health benefits of CBD? CBD: […]

Read More

Sign Up and Breathe Better!

MONQ helps you choose the way you feel – and Feel the Way you want!


Thanks to your MONQ Ambassador,
you now have a 10% discount automatically added to your cart 🎉.

Auto-Ship is convenient and fast.