While parsley essential oil and parsley seed oil share a lot in common and are often similarly described, they are not identical due to one typically being more powerful and potent than the other. As Dr. Mercola’s website explains about “parsley oil,” it originates from, “the seeds, roots, and leaves of the Petroselinum crispum plant, a hardy and fragrant biennial herb from the Apiaceae family”.1
This shows that you are able to find oils of different strengths and properties, and if made from the leaves or roots alone, it will not be as potent or strong, causing it to be used more in culinary rather than in nature and medicine. Dr. Mercola’s site also explains that, “the seeds actually contain more essential oils, although the entire plant can be used for making the oil. Parsley oil is either colorless or a very pale yellow color and has a more bitter scent compared to the fresh plant.”
Parsley has been in cultivation for so many centuries that its, “precise origins are difficult to pinpoint, compounded by the probability that all the parsley we know…bear little resemblance to their ancestors.” 2 It is mentioned throughout history and is often referred to as deodorant, despite appearing in the Bible as a symbol of rebirth and spring. Experts believe it is native to the eastern Mediterranean regions and that it was moved towards the west where it has evolved into three main varieties – curly, flat, and continental.
It is noted for its woody, warm, and spicy aroma, and is also relied upon for a long list of other medical and personal health benefits.
Properties of Parsley Essential Oil
As a culinary herb, it has many noted benefits including its ability to settle the stomach and offer some remedy for urinary tract issues. As one expert has noted, parsley essential oils made from parsley juice and parsley root have been used to, “stimulate uterine contractions…treat a toothache, and as a hair rinse or as a facial steam for dry skin… to tone the urinary tract reducing the possibility of infections, alleviate painful menstruation, lowering blood pressure and improving asthma, allergies, and bronchitis by drying excessive mucous…Modern science has confirmed many of these claims.”
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You should know that whether you are opting for parsley or parsley seed essential oil, it is going to be steam distilled. However, you can make your own infusion of the leaves by blanching three bunches of fresh parsley, then pureeing it with a cup of carrier oil, such as olive or coconut oil. You must then transfer it to a clean glass jar and add two more cups of oil before refrigerating it for 24 hours. Then strain it through a coffee filter into a fresh jar and use the infusion as desired.
However, the infusions are not the same as the oils. When you want to use parsley essential oil for the healing it offers, you will need to purchase a high-quality product. It can then be used for a long list of remarkable health benefits. A basic list of parsley essential oil properties includes its use as an: 3
- Promotes urination
- Reduces fever
- Uterine substance
It can provide these many benefits because it has a rare set of abilities that include the strong antimicrobial components of the oil, the detoxifying and cleansing elements (which ensure that it improves circulation and eliminates uric acid build up, making it ideal for those with rheumatism or arthritis), its ability to relieve pain, and its carminative properties that allow it to also serve as an anti-nausea, anti-flatulence and anti-vomiting remedy.
Studies have also noted that “parsley’s potent volatile oils, particularly myristicin, may help inhibit tumor formation, especially in the lungs. This means that parsley and its essential oil potentially have chemoprotective properties.”
Using Parsley Essential Oil
Parsley essential oil is ideally used as a massage oil blended with other oils. Some recipes for using it include:
- For cramps – 2 tbsp carrier oil, 5 drops parsley, 2 drops chamomile and 1 drop tarragon
- For stomach issues – 2 tbsp almond oil, 2 drops wheat germ oil, and 15 drops parsley oil
- For sore muscles – 1 oz tamanu oil, 5 drops juniper essential oil, and 4 parsley essential oil
- For tension – 1 oz borage oil, 3 drops each of parsley essential oil, and black pepper essential oil
Parsley essential oil is commonly suggested in aromatherapy, but no matter how you use this oil, it must always be diluted, tested and of the highest quality possible.
Using Parsley Essential Oil with Other Oils
When using parsley essential oil strictly for aromatherapy, remember that it is also noted as pairing well with:
- Black pepper
- Clary sage
- Tea tree
- Ylang ylang
Feel free to experiment with other scented oils, particularly the citrus and florals as this oil works well with almost any of them.
Precautions with Parsley Essential Oil
Parsley essential oil has the potential to be a volatile oil, and whether you purchase parsley essential oil OR parsley seed essential oil, you need to be aware of potential side effects and drug interactions. WebMD says that those taking any warfarin compounds must avoid ingesting parsley essential oil as it can increase blood clotting, and those taking diuretics should avoid it completely because it is a natural, potent diuretic that can cause one to excrete too much or become dizzy from a dip in blood pressure.4 It can be problematic when applied to the skin causing the skin to be exposed to the sun. Therefore it is important to avoid any applications if you are also going to be exposed to sunlight.
It is best to use 100% organic and therapeutic grade oil for the best results. You should also keep in mind that parsley seed essential oil is going to be more potent than parsley essential oil as it is made from roots and plants. Either way, it is a proven herbal remedy that has been around and in use for centuries.