Ginkgo Biloba

Ginkgo Biloba

One of the oldest tree species still around today, the ginkgo biloba originates from East Asia (Japan, South Korea, and Eastern China). These beautiful trees are hard to miss, and can be seen around the world in major metropolises as they are renowned for their beauty and stature. In Buddhist culture, the ginkgo tree is even held as sacred.

ginko

Benefits

With stress so prevalent in modern life Ginkgo Biloba may be the solution. Being an adaptogen, it assists the body with overcoming stress, though there is research showing it is not useful for all types of stress. In a study performed on rats about the comparative effects of ginkgo biloba and Panax ginseng and their effects on stress, researchers found that ginkgo biloba was most useful when used for acute stress; there was little to no difference shown on the rats that were exposed to chronic stress while taking ginkgo biloba.

PMS symptoms can be very severe for some women – but there may be a decrease in symptoms with ginkgo biloba. It has been shown to alleviate headaches, stress, fatigue, muscular pain and mood swings, as well as being beneficial to mood and cognitive function in postmenopausal women. In a study performed on 90 women, the group that received ginkgo saw a significant reduction in severity of PMS symptoms. The severity of symptoms dropped from an average of 34.80% to 11.11%.

Vision can be improved when taking ginkgo biloba, and even assist in slowing the rate of glaucoma. With an increase in blood circulation, the body is better able to protect the eyes through increased antioxidant production, resulting in less damage from oxidative stress. A study conducted by Italian scientists found that while ginkgo does have the ability to improve eyesight and slow down the degenerative course of glaucoma, it must be used regularly. Patients were given 40mg of ginkgo three times a day for four weeks, then had a period of 8 weeks where they received placebo. After the eight weeks, patients eyesight returned to base level, after having shown significant improvement while using.

ginko

Safety

Ginkgo biloba usage can be very safe and beneficial when used in modest amounts, for adults in good health. Although, anyone that meets any of the below criteria should avoid using ginkgo biloba.

  • Epileptic or prone to seizures
  • Older, suffer from a bleeding disorder or are pregnant, as this supplement may increase the risk of bleeding. (Do not take ginkgo up to two weeks prior if you are planning on having surgery done.)
  • Ginkgo can inhibit the management of diabetes; if suffering from diabetes and taking ginkgo biloba be sure to measure your blood sugar levels very closely.

Possible Side Effects

  • A headache
  • Dizziness
  • Heart palpitations
  • Upset stomach
  • Constipation
  • Allergic skin reactions

Do not eat raw ginkgo seeds as ingesting these seeds long term can lead to poisoning

For more info regarding safety and possible interactions with medication please visit the Mayo Clinic https://www.mayoclinic.org/drugs-supplements-ginkgo/art-20362032?pg=2.

References:

https://www.ncbi.nlm.nih.gov/pubmed/14737017

https://www.ncbi.nlm.nih.gov/pubmed/8235261

https://www.ncbi.nlm.nih.gov/pubmed/12404671

https://www.ncbi.nlm.nih.gov/pubmed/12578781


Taylor James

By Taylor James

Taylor is an aromatherapy enthusiast who’s favorite use of essential oils is through a portable diffuser created by MONQ. In her spare time you can find her enjoying nature whether it be on a lake or in a forest.

Favorite MONQ blend: Forest

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The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs.

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