When you’re constantly running around trying to keep the house clean, get the kids to soccer practice on time, and diffuse sibling squabbles, peace can seem lightyears away. A busy schedule and a stressful lifestyle isn’t the perfect recipe for a calm environment, but sometimes this can’t be avoided. Sometimes your home is just one more source of stress. This is a telltale sign that something needs to change. Luckily, one simple action can almost instantly transform a stressful environment into a haven of peace and relaxation.
Using essential oils is as simple as adding a few drops of your favorite oil to water and turning on the diffuser. There are so many different oils to choose between, from those that uplift, to those that promote focus, to those that instantly make you feel relaxed and at ease. Blending oils together only increases their efficacy. By starting your day with a blend of your favorite essential oils, you can reinstate the peace you need in your home.
Best Essential Oils for Improving Mental Focus
Are you feeling stressed due to a never-ending to-do list? Are your children unable to focus on their homework? Promote mental clarity and improve productivity with peppermint and lemon essential oils.
Peppermint essential oil is incredibly powerful when it comes to cognition and memory. One study found that smelling peppermint oil enhanced focus, concentration, and alertness.1 Another study found that peppermint oil enhanced memory.2 Simply inhaling its invigorating scent can reduce mental fatigue and give you the motivation you need to complete your tasks.
Breathing in lemon essential oil can help regulate levels of serotonin and dopamine in the brain. This is especially helpful for those who can’t focus due to feelings of stress, anxiety, or depression. Lemon, along with other citrus oils, boosts mood and can help clear brain fog. Try diffusing a combination of both lemon and peppermint for added benefits.
Best Essential Oils for Promoting Peace and Relaxation
If your children can’t seem to stop bickering with each other, a blend of soothing essential oils is needed. Both lavender and Roman chamomile can ease tension and reduce negative feelings.
Lavender is one of the best oils to constantly have around your home. It’s affordable, versatile, and smells lovely. One whiff can instantly help soothe frazzled nerves and quiet a racing mind. If you’ve had a busy day and need a moment to relax, simply sniff directly from the bottle.
Roman Chamomile is another go-to oil for peace and relaxation. Just as a mug of chamomile tea can help you wind down after a stressful day, so can diffusing chamomile essential oil throughout your home. Try diffusing lavender, Roman chamomile, or a combination of the two to ease tension in your home.
Best Essential Oils for Boosting Mood
If your household seems to have a case of the blues, a blend of uplifting citrus oils can instantly turn the mood around. Both wild orange and grapefruit oils can bring cheer back into a dreary day.
The sweet, bright scent of wild orange essential oil both energizes and soothes. This is especially helpful when you’re feeling stressed but still need to get a lot done during the day. Diffusing wild orange essential oil throughout your home will get everyone out of their funk and boost productivity. On the plus side, it smells almost good enough to eat!
Red grapefruit essential oil boosts mood and energy much like wild orange, along with many other citrus essential oils. Try different combinations until you find one that works for your household. Grapefruit essential oil helps to stimulate the nervous system, increase circulation, and reduce feelings of stress and anxiety. The fresh scent freshens the air and removes any unpleasant scents from your home.
Read about our Founder & CEO, Dr. Eric Fishman, and how he came up with the idea for MONQ, a brand that has since become iconic in the Health & Wellness industry.
More and more, people are electing to use essential oil diffusers as an alternative to vaping. Essential oils are healthier, […]
Are you in pain? Everyone experiences aches and pains occasionally. Some discomfort is mild and tolerable. Did you know that […]
These six essential oils are a great place to start when trying to restore peace to the home. Ultimately, any essential oil you choose to diffuse will benefit both you and your family in many different ways. Get everyone together and make a list of scents that help you feel pleasant and relaxed. Creating blends and diffusing everyone’s favorite oils can promote both relaxation and a sense of togetherness.
Photo credits: NewAfrica/shutterstock.com, LeszekGlasner/shutterstock.com, WAYHOMEstudio/shutterstock.com, DragonImages/shutterstock.com