Best Essential Oils to Promote Peace in the Home

Best Essential Oils to Promote Peace in the Home

When you’re constantly running around trying to keep the house clean, get the kids to soccer practice on time, and diffuse sibling squabbles, peace can seem lightyears away. A busy schedule and a stressful lifestyle isn’t the perfect recipe for a calm environment, but sometimes this can’t be avoided. Sometimes your home is just one more source of stress. This is a telltale sign that something needs to change. Luckily, one simple action can almost instantly transform a stressful environment into a haven of peace and relaxation.

Using essential oils is as simple as adding a few drops of your favorite oil to water and turning on the diffuser. There are so many different oils to choose between, from those that uplift, to those that promote focus, to those that instantly make you feel relaxed and at ease. Blending oils together only increases their efficacy. By starting your day with a blend of your favorite essential oils, you can reinstate the peace you need in your home.

essential oil diffuser

Best Essential Oils for Improving Mental Focus

Are you feeling stressed due to a never-ending to-do list? Are your children unable to focus on their homework? Promote mental clarity and improve productivity with peppermint and lemon essential oils.

Peppermint

Peppermint essential oil is incredibly powerful when it comes to cognition and memory. One study found that smelling peppermint oil enhanced focus, concentration, and alertness.1 Another study found that peppermint oil enhanced memory.2 Simply inhaling its invigorating scent can reduce mental fatigue and give you the motivation you need to complete your tasks.

Lemon

Breathing in lemon essential oil can help regulate levels of serotonin and dopamine in the brain. This is especially helpful for those who can’t focus due to feelings of stress, anxiety, or depression. Lemon, along with other citrus oils, boosts mood and can help clear brain fog. Try diffusing a combination of both lemon and peppermint for added benefits.

woman relaxing on couch

Best Essential Oils for Promoting Peace and Relaxation

If your children can’t seem to stop bickering with each other, a blend of soothing essential oils is needed. Both lavender and Roman chamomile can ease tension and reduce negative feelings.

Lavender

Lavender is one of the best oils to constantly have around your home. It’s affordable, versatile, and smells lovely. One whiff can instantly help soothe frazzled nerves and quiet a racing mind. If you’ve had a busy day and need a moment to relax, simply sniff directly from the bottle.

Roman Chamomile

Roman Chamomile is another go-to oil for peace and relaxation. Just as a mug of chamomile tea can help you wind down after a stressful day, so can diffusing chamomile essential oil throughout your home. Try diffusing lavender, Roman chamomile, or a combination of the two to ease tension in your home.

woman smiling

Best Essential Oils for Boosting Mood

If your household seems to have a case of the blues, a blend of uplifting citrus oils can instantly turn the mood around. Both wild orange and grapefruit oils can bring cheer back into a dreary day.

Wild Orange

The sweet, bright scent of wild orange essential oil both energizes and soothes. This is especially helpful when you’re feeling stressed but still need to get a lot done during the day. Diffusing wild orange essential oil throughout your home will get everyone out of their funk and boost productivity. On the plus side, it smells almost good enough to eat!

Red Grapefruit

Red grapefruit essential oil boosts mood and energy much like wild orange, along with many other citrus essential oils. Try different combinations until you find one that works for your household. Grapefruit essential oil helps to stimulate the nervous system, increase circulation, and reduce feelings of stress and anxiety. The fresh scent freshens the air and removes any unpleasant scents from your home.

These six essential oils are a great place to start when trying to restore peace to the home. Ultimately, any essential oil you choose to diffuse will benefit both you and your family in many different ways. Get everyone together and make a list of scents that help you feel pleasant and relaxed. Creating blends and diffusing everyone’s favorite oils can promote both relaxation and a sense of togetherness.

Photo credits: NewAfrica/shutterstock.com, LeszekGlasner/shutterstock.com, WAYHOMEstudio/shutterstock.com, DragonImages/shutterstock.com


Kiri Rowan

By Kiri Rowan

Kiri Rowan is a writer, photographer, and traveler with a strong interest in alternative medicine. She helps friends, family, and other travelers treat their symptoms with essential oils and medicinal plants.

Favorite MONQ blend: Vibrant

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The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs.

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