Although people can catch colds at any time throughout the year, most people have a greater chance of getting sick during the winter season, so using peppermint oil could potentially help reduce some of the different symptoms of the common cold.
In addition to diffusing this oil with a room diffuser or personal diffusers like Vibrant, Ocean, or Mountain MONQ, you can make a topical cream with peppermint oil and a carrier oil or add a few drops of this oil to a warm cup of tea.
Spruce Essential Oil
One oil you may not hear about as often as some of the other options is spruce oil, but it is one of the best options to add to your diffuser in winter. Alternatively, take it with you on the go in a portable diffuser like Forest MONQ.
It is best known for its anti-inflammatory properties. Because you may end up coming down with a respiratory infection during the winter months, you can get some relief from the common symptoms of such an infection by diffusing spruce oil in a room and inhaling it.1
While it is a good oil to use in a diffuser, it is not something you should take orally. Many people who use spruce oil in a diffuser rave over its fresh, clean, and slightly warm scent. It is going to smell a lot like a pine tree, which is the kind of scent that goes perfectly with the season.
Lavender Essential Oil
Another fantastic oil to use during the winter seasons is lavender oil. Additionally, this happens to be one of the most popular essential oils. The reason lavender is so popular is that it offers a lot of benefits to those who diffuse it or apply it to their skin after diluting it with a carrier oil. The scent alone is known to quickly boost mood.
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In fact, a study performed on women struggling with anxiety after giving birth showed that the women who used a lavender essential oil blend on a daily basis felt more relaxed than those who did not use the blend.2
Because it is known to reduce some feelings of anxiety while boosting a person’s mood, it is the perfect oil to use during those winter months when the colder weather might be giving you the blues. Due to all of these factors, lavender essential oil is the perfect oil to use. It also smells heavenly when blended with other oils, including rosehip and frankincense essential oils.
Cinnamon Leaf Essential Oil
Cinnamon is such a warming scent that is perfect to use throughout the winter season. It acts as a natural anti-inflammatory and can help you fight off the cold and flu while providing several other benefits.3
The oil has a scent to it that may remind you of eggnog or even some of those delicious baked cookies that are often only available during the winter season. With such a soothing, warming, and relaxing scent like cinnamon, it makes sense to have it in your home all the time because you just never know when you are going to want to use it in your diffuser. Try it in a portable diffuser like Sexy or Healthy MONQ to truly have it with you wherever you go.
These oils are some of the best ones to use during the winter season. They are easy to find, smell wonderful, and may even improve your mood while naturally providing extra relief from pain and cold symptoms.
You can also use all of them in a variety of ways, whether you would like to add them to a diffuser, mix them into a massage oil, or add a few drops to a warm bath. Either way, they’re sure to bring you some extra joy and health benefits during the rest of winter months.
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