Diarrhea is a common form of gastrointestinal infection, which can lead to excessive bowel movements in order to remove toxins from the body. It typically results in both abdominal pain and extremely watery stool.
Primary causes of diarrhea, as well as natural remedies to relieve it, are highlighted below.
Causes Of Diarrhea
One of the most common causes of diarrhea is a bacterial infection. If infection introduces harmful or foreign bacteria into your digestive system, it could potentially result in diarrhea. This can ultimately be passed from person to person and even from a contaminated surfaces, which makes it a very common cause of diarrhea.1
Another common cause of diarrhea could be food allergies or intolerances. For example, if you cannot properly digest lactose, you may experience diarrhea. Lactose intolerance occurs when an individual’s small intestine does not produce enough of the enzyme lactase to break down the lactose found in dairy products such as milk or yogurt.
The undigested lactose then moves into the large intestine where it results in symptoms including bloating, gas, and diarrhea.2
Some medications such as antacids and nutritional supplements may result in diarrhea as a side effect. This is because some medications contain magnesium, which can cause the stools to become more watery.3
Best Natural Remedies for Diarrhea
Note: Do not ingest any essential oils, as they can be dangerous if ingested. Instead, use them topically when diluted with a carrier oil or aromatically.
Peppermint Essential Oil
Peppermint is easily one of the best essential oils for alleviating the symptoms of diarrhea. Because it is both pains relieving and anti-inflammatory, it is going to be one of the best ways to combat diarrhea that you might be experiencing on a regular basis.
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Menthol, one of the active ingredients in peppermint essential oil, acts as an antispasmodic by blocking calcium channels in the intestines. This can reduce intestinal cramping, as well as pain in the digestive system. Studies have also shown that peppermint oil is effective compared to control groups at relieving abdominal pain in those who suffer from irritable bowel syndrome.5
Lemon Essential Oil
Another effective essential oil for relieving diarrhea is lemon essential oil, which acts as a detoxifying agent that can kill bacteria and viruses in the stomach and body. Along with this, its fresh and clean scent can further reduce nausea or an upset stomach when used aromatically.6
Lavender Essential Oil
Frankincense Essential Oil
Frankincense essential oil is excellent for those looking for healing by boosting immune system function. This essential oil increases the efficiency of the immune system which can promote healing of the digestive system. This is great for those that might be experiencing diarrhea due to issues related to digestive inflammation.8
Tea Tree Essential Oil
Tea Tree essential oil is an excellent option for those that might be experiencing diarrhea-related symptoms due to bacterial infection. However, it is not to be ingested. Instead, you might want to use this oil to clean surfaces that may contain disease-causing bacteria in the home.
Because tea tree oil itself is one of the most powerful antiviral, antimicrobial, and antibacterial agents, it is going to be an excellent option for those who might be experiencing diarrhea due to the presence of bacteria in the gut or digestive system.9
Eat The Right Foods
If you are experiencing diarrhea, it is also important to eat foods that easy to digest. Additionally, by avoiding foods that may be difficult to digest or may lead to gastrointestinal issues like dairy products, you should be able to reduce the occurrence of diarrhea as a result of food intolerances. Instead, consume bland easy-to-digest foods like whole grains, bananas, apples, and rice.10
If you are suffering from diarrhea, one of the remedies is drinking herbal tea. Typically, you will find that either ginger tea and raw honey will be the most effective combination for relieving diarrhea symptoms because they will help soothe the stomach by reducing inflammation.
Another important factor to keep in mind if you’re experiencing diarrhea is to simply stay hydrated. Drinking water is crucial when experiencing diarrhea because you are going to be losing a significant amount of water through your stools.
The best way to do this is by drinking a minimum of 16 ounces of fluid every hour as well as consuming bone broth or coconut water to help reintroduce electrolytes into your body.
Believe it or not, if you are suffering from diarrhea, one of the most important things that you are going to want to is get enough sleep and avoid any strenuous exercise. You want to give your body a chance to rest and recover by taking it easy.
Another good way that you might be able to reduce the symptoms of diarrhea would be to take supplements that might help reestablish better digestive system function. Some supplements that might be able to help are probiotics which will reintroduce good bacteria into your gut. This is going to be effective for those who might be suffering from bacteria-related diarrhea.
Also, you might consider taking additional digestive enzymes which can help to maximize nutrient absorption. You can also try to incorporate aloe vera juice into your diet because of its anti-inflammatory properties. Additionally, consider adding chia or flax seeds into some of your meals or snacks. These will prevent future diarrhea by thickening the stools.
Overall, there are plenty of good ways that essential oils and other natural remedies can help with remedying the symptoms of diarrhea.
Regardless of what the cause of your diarrhea is, it is important to address the problem head-on because frequent episodes of diarrhea can have consequences on overall health and well-being. By following some of the tips above and identifying the cause of your symptoms, you’ll be on your way to finding the best way to address the pain and discomfort that comes with episodes of diarrhea.