Essential oils can be used in a variety of ways. After all, each essential oil comes with its own unique set of health benefits. To reap double benefits, try combining a blend of different essential oils in DIY remedies to achieve anything from improved sleep to an energy boost.
Some of the best essential oils combinations that provide a range of health benefits are highlighted below.
Stress affects pretty much everyone. Whether lifestyle, being overworked, or financial troubles, stress can lead to health consequences if not handled appropriately. Because of this, finding stress relief today is especially important.
Luckily, stress relief is one of the specialties of many essential oils. The ones highlighted below are just of a few of the essential oils you can blend together to alleviate stress.
Rosemary Essential Oil
One of the main reasons rosemary essential oil is so effective for relieving stress is because it has been shown to significantly reduce cortisol levels in the body. Because cortisol is the primary stress hormone, the oil can be quite effective for promoting relaxation.1
Lavender Essential Oil
Lavender is one of the most well-researched essential oils. It also happens to be one of the most beneficial. Lavender is excellent for individuals seeking stress relief, specifically because it has a calming effect on the body and mind.
Ylang-Ylang Essential Oil
This essential oil is specifically well-known for having an uplifting effect. However, it has also been shown to provide reduced stress responses and decrease cortisol levels.
Bergamot Essential Oil
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However, it has also been shown to be effective on its own. This essential oil is well-known for having a calming effect, reducing agitation and promoting relaxation.
In a 2011 study, bergamot essential oil significantly reduced the stress response in rats.4
Stress-Relieving Essential Oil Blends
For a stress-relieving combination of some of the oils listed above, try the following recipe that can be applied topically to the skin to relieve stress:
- Four drops lime essential oil
- Two drops lavender essential oil
- Two drops orange essential oil
- 4 teaspoons carrier oil (almond, coconut, jojoba)
Alternatively, combine your favorite essential oils from the list of above. For an on the go option, try Zen MONQ, a combination of sweet orange, ylang-ylang, and frankincense designed to promote relaxation.5
Improve Sleep Quality
A lot of individuals suffer from an inability to fall asleep or stay asleep at night. Essential oils can be beneficial to these individuals, promoting both sleep and relaxation.
Chamomile Essential Oil
Chamomile is a widely-used essential oil for improving sleep because it helps the body achieve a more peaceful state. It has also proven to be effective at reducing stress and anxiety, in addition to acting as a sedative.6
Lavender Essential Oil
This oil is not only great for reducing stress and anxiety levels but can also improve sleep quality.
Sleep-Promoting Essential Oil Blends
- Two drops of geranium essential oil
- Two drops of clary sage essential oil
- One drop of patchouli essential oil
- One drop of ylang-ylang essential oil
This essential blend oil is a great choice for individuals who struggle to doze off at night. Use it in your room diffuser before going to bed to help you fall asleep and stay asleep. Additionally, try diluting some of the essential oils mentioned above with a carrier oil and applying the mixture topically or breathe Sleepy MONQ before bed. Remember: breathe gently into your mouth and out through your nose. MONQ should not be inhaled into the lungs.
Improve Yoga or Meditation Session
Yoga is a great form of exercise, but it’s a practice that requires a relaxation and mental clarity. After a hectic day, essential oils can be used to improve a yoga or meditation session to allow you to reap the most benefits possible from the practice.
Frankincense Essential Oil
This is one of the best options if you are looking for something that can help during meditation sessions. This particular oil has been linked to promoting mental clarity, increasing focus, and boosting concentration.
Lemon Essential Oil
One of the reasons lemon essential oil is so effective is because it has been shown to naturally improve mood. Along with this, it can reduce the stress response which can provide greater mental clarity during a yoga session.
Yoga-Enhancing Essential Oil Blends
A lot of people suffer from an energy slump in the middle of the beginning of the day. Instead of reaching for your third, overpriced cup of coffee, try combining some energy-boosting essential oils to help get you through the day.
This is a great essential oil for stimulating the mind and providing a burst of natural energy.
Peppermint Essential Oil
Energy-Boosting Essential Oil Blends
Try mixing the following blend in a room diffuser for an energy boost:
- Two drops of ginger essential oil
- Six drops basil essential oil
- Six drops of peppermint essential oil
- Eight drops elemi essential oil
- Nine drops rosemary essential oil
Alternatively, apply one of the essential oils mentioned above topically or try Vibrant MONQ for a boost of energy on the go.
Note that lemon essential oil is photosensitive, so if you’re applying the oil topically, make sure that you don’t expose that area of the skin to sunlight after application for a span of about 12 hours.
Fennel Essential Oil
Fennel has long been used for a variety of ailments with a focus on digestion, but many believe it to be particularly effective at repelling negative energies.
Vanilla Essential Oil
Mood-Boosting Essential Oil Blends
Try adding the essential oils listed above to a room diffuser, apply them topically after diluting them with a carrier oil, or try a blend of these essential oils, along with thyme, vanilla, and fennel in the Happy personal essential oil diffuser.
There are so many different oils to choose from. If you want to start making your own blends for topical application, be sure to use a carrier oil such as coconut or sweet almond oils and add just one or two drops of each essential oil as appropriate.
Don’t be shy about experimenting with different essential oils and aromas based on your own personal tastes, with different concentrations depending on how the oils complement each other. You might be surprised at which oils work well together.
If you’re new to the world of essential oils and aren’t all that confident when it comes to making your own blends, try some of the blends listed above, but don’t be afraid to experiment. Once you master the art of DIY essential oil remedies, you’ll be able to create custom-made blends to suit your specific needs and move further down the path of improving your overall health and well-being.