On its own, brain fog isn’t a medical condition. Rather, it’s a symptom of other medical ailments that involves memory issues, poor concentration, lack of clarity, and inability to focus. It is also referred to as mental fatigue and may interfere with a job or school, depending on the severity. However, it doesn’t have to be a permanent condition in your life.
Brain Fog Causes
If you suffer from chronic stress and your immune system weakens. Eventually, you suffer from mental exhaustion, making it harder to think, focus, or reason.
Poor Sleep Patterns
If you are not sleeping properly every night, your brain will not function properly. It is recommended that you get between eight and ten hours of sleep every night for best results. If you are getting fewer hours of sleep, your brain will be unable to concentrate properly, and your thoughts are bound to become cloudy.
Brain fog can also be triggered by any changes in your hormonal setup. During pregnancy, the levels of estrogen and progesterone increase tremendously. As a result, it can affect memory and cause short-term impairment to cognitive faculties. Also, women going through menopause experience a drop in their estrogen levels, which may result in forgetful episodes, cloudy thinking, and poor concentration.1
Your diet can also determine whether or not you experience brain fog. A healthy consumption of vitamin B12 supports proper brain function. Therefore, deficiency in this nutrient can potentially trigger brain fog. On the other hand, individuals with certain food sensitivities or allergies might develop brain fog after consuming those foods. Some of the common food sensitivities include aspartame, MSG, dairy, and peanuts. Therefore, removing these trigger foods from your diet can potentially improve brain fog.2
There are a few medications known to cause brain fog as a side effect. Your doctor can potentially issue an alternative drug without this side effect. Alternatively, the doctor can possibly lower your dosage to reduce the symptoms of brain fog considerably.
Any medical conditions associated with symptoms such as changes in the blood glucose levels, fatigue, or inflammation are more susceptible to brain fog. For instance, if you suffer from chronic fatigue syndrome, a condition that persists for more than 6 months, you will also experience mental fatigue.
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On the other hand, individuals suffering from fibromyalgia may suffer mental exhaustion daily. Other conditions known to trigger brain fog include diabetes, migraines, Sjogren syndrome, anemia, Alzheimer’s, autoimmune diseases such as MS, arthritis, and lupus.
Brain Fog Diagnosis
To diagnose brain fog, it is necessary to consult with your doctor. As mentioned above, brain fog is one of the symptoms of various medical conditions. Therefore, your doctor will conduct physical examinations and ask about your diet, mental health, current medications or supplements, and level of physical activity. If you are experiencing any other symptoms, you should inform your doctor about them.
The blood test will be able to detect any nutritional deficiencies, abnormal blood glucose levels, infections, poor thyroid function, or any underlying inflammatory diseases. Depending on the tests, the doctor would decide what to investigate further. They can also use imaging tests such as CT scans, MRI or X-rays to look inside your body or conduct a sleep study or allergy test to discover any other underlying issues.
Essentials Oils for Lifting Brain Fog
Essential oils are extracted from natural aromatic plants and provide a range of health benefits. They are can be used to alleviate the symptoms of immune system issues and digestive problems. They also provide a few benefits to your mental health such as improving mood and potentially lifting the mental fog. Below are the most useful essential oils for brain fog.
Lavender essential oil is widely used for its relaxing and calming properties. By diffusing lavender essential oil, you can place your nervous system in a resting state rather than pumping it with adrenaline. Note that, during the fight-or-flight mode, where there is a lot of adrenaline going through our body, you are more likely to become stressed.
Breathing a few drops of lavender essential oil in a room diffuser or personal aromatherapy diffuser like Happy, Sleepy, Sexy, or Ocean MONQ can calm the body down make for more peaceful sleep. When using MONQ, breathe in gently through the mouth and out through the nose. MONQ should not be inhaled into the lungs.
Frankincense has been used for many years to promote healthy cellular functions. In the biblical era, the value of this essential oil was actually more than that of gold. If used for aromatic purposes, frankincense offers mood support by improving concentration and focus. Additionally, the essential oil has been shown to minimize irritability, impatience, hyperactivity, and restlessness. Use this oil topically when diluted with a carrier oil, in a room diffuser, or personal aromatherapy diffuser like Zen, Forest, Active, or Ocean MONQ.
Vetiver is a thick oil with an earthy aroma, especially because the plant is a member of the grass family. When diffused, the aroma creates powerful grounding and calming effects on the emotions. For those reasons alone, vetiver essential oil is often used for massage therapy. You can also use it to relieve stress, promote faster recovery from emotional trauma or shock, and promote peaceful sleep.
Citrus essential oils like lemon provide uplifting effects on the body and mind. When used for aromatherapy purposes, lemon essential oil will improve purification and physical energy. The fragrance is invigorating and warming. You can also use the essential oil to boost your mood and reduce stress by diffusing it in a room diffuser or personal aromatherapy diffusers like Zen, Sexy, Healthy, Active, Vibrant, Ocean, or Mountain MONQ.
Peppermint is one of the most popular essential oils used to stimulate the mind as well as support concentration, focus, memory, and overall mental performance. It can be diffused in a room diffuser or personal aromatherapy diffusers like Forest, Vibrant, Ocean, or Mountain MONQ, or applied to the body to induce the best cognitive performance.
Additional Brain Fog Remedies
Besides using essential oils to remedy brain fog, a few other lifestyle changes can prove beneficial:
- Sleep for eight to ten hours a night to ensure that your body and mind are well-rested
- Learn how to manage stress and avoid excess caffeine and alcohol consumption
- Exercise regularly
- Maintain a healthy diet by increasing intake of fruits, vegetables, healthy fats, and proteins
- Find hobbies that relax the mind, allowing you to improve concentration and focus
- Participate in activities that stimulate the brain to strengthen the brain like solving puzzles
- Avoid bad habits such as binge-watching TV or staying out too late at night to ensure your mind is clear in the morning
Though many individuals may people experience brain fog, it is possible to find relief. Rather than leaving the condition untreated, use any of the methods mentioned above to find a solution. Note that, by ignoring the symptoms, the condition will actually impact your overall way of life negatively. However, by identifying the underlying cause of the brain fog and implementing these lifestyle changes, your mental clarity will improve tremendously.