What Are the Benefits of Diaphragmatic Breathing?

Diaphragmatic Breathing

Diaphragmatic breathing is worth implementing if you’re looking to achieve better health. This type of breathing comes with a wide range of health benefits that make it useful for anyone looking to enhance their health and well-being directly through breathing. Not only does it help strengthen the diaphragm, but it can help in a wide variety of other ways.

Outlined below are some of the key benefits that can be gained from incorporating diaphragmatic breathing in your everyday routine.

Promotes Relaxation

One of the main benefits that you can enjoy when you incorporate this type of breathing into your routine would be the ability to relax much more easily and effectively. This is why a lot of meditation practices require diaphragmatic breathing.

This type of breathing can help you achieve much greater relaxation due to the effect it can have on lowering the consequences of physiological stress in healthy adults.1

Due to its ability to positively lower the consequences that stress can have on the body and mind, it can help enhance the ability to achieve a relaxed physiological state. In fact, studies have shown that shallow breathing—the opposite of diaphragmatic breathing— can increase tension and anxiety.2

Promotes Better Posture

While this type of breathing is not necessarily going to directly improve your posture, the consequences of practicing diaphragmatic breathing will. This is largely due to the fact that practice of this type of breathing requires excellent posture. Thus, by practicing diaphragmatic breathing, you will be forced to improve your posture at least during the breathing exercise.

Maintains Healthy Blood Pressure

While it might be hard to believe, incorporating this type of breathing practice into your life can have a direct impact on your blood pressure levels. Studies have shown that routinely applied short sessions of regular breathing practice can maintain healthy blood pressure.3

Boost Mood

Another benefit that can be gained from incorporating this type of breathing practice into your life is a better mood. If you pay close attention to your breathing when you get mad, upset, or angry, you’ll likely notice that you begin to experience shortness of breath and begin shallow breathing. Thus, by incorporating deep breathing into your routine, you should be able to directly impact your mood levels and keep yourself from entering this mood state to begin with.

Improves Focus

Another benefit that can come from deep or diaphragmatic breathing would be the ability to improve your focus. When you implement deep breathing, you minimize the negative direct responses that come with being stressed or anxious which allows you to maintain complete focus throughout tasks much more effectively.


There are a lot of direct and indirect benefits that can come from incorporating diaphragmatic breathing into your life. Due to the various benefits that you can get from this type of breathing, it’s definitely worth trying out or even making a permanent addition to your daily routine.

PhotoCredits: ViDiStudio/shutterstock.com,Anusakrojpeetipongsakorn/shutterstock.com, IndiaPicture/shutterstock.com, fizkes/shutterstock.com

Taylor J.

By Taylor James

Taylor is an aromatherapy enthusiast who’s favorite use of essential oils is through a portable diffuser created by MONQ. In her spare time, you can find her enjoying nature whether it be on a lake or in a forest.

Favorite MONQ blend: Forest

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The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs.

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