Top Essential Oils for Sleep Apnea

A Brief Guide to the Top Essential Oils For Sleep Apnea

Sleep apnea is something that affects one out of five people in the United States.1 In fact, many people have sleep apnea and don’t even know it. In many cases, sleep apnea goes undiagnosed primarily because it occurs at night. Additionally, because it can come as a complication of being overweight, the obesity epidemic has played a critical role in the increased cases of sleep apnea throughout the country.

Because it can severely limit and prevent sufficient, high-quality sleep, it can be a major contributor to poor health. Highlighted below is some more information about sleep apnea and how essential oils can help minimize some of the negative effects that may come with the condition. These can be paired with an existing treatment regimen as discussed with a primary care physician to enhance your overall health and well-being.

What Is Sleep Apnea?

Sleep apnea is common and can be a very serious condition. After all, it is a condition that can cause you to occasionally stop breathing while you are going through your sleep cycle. Because it can cause a blockage in your airways, it can also limit the amount of oxygen that reaches your lungs and can cause you to consistently gasp for air throughout the night.

This can cause you to snore very loudly. Because it can occur so often throughout each night, it can significantly impair sleep quality and prevent you from cycling through the traditional and healthy sleep cycle. It can even prevent you from entering rapid-eye-movement (REM) stages, which can have a negative impact on your overall sleep quality and health.

Why Remedying Sleep Apnea Is Important

Many people assume that sleep apnea is a harmless condition primarily because it is often left undiagnosed. The truth is, sleep apnea is a major condition that can cause serious complications. For example, it can increase your risk for some health conditions. Along with this, it can occur in different people, whether you are overweight or not.

While being overweight does increase your risk for sleep apnea, it isn’t the only precursor. You can develop obstructive sleep apnea even if you are otherwise perfectly healthy and at a healthy weight. Along with this, you can develop it no matter what gender you are. Therefore, it’s important to monitor your symptoms and sleep to see whether or not you might be someone who is being impacted by the condition.

How Essential Oils Can Help

Essential oils can be a great way to remedy the related symptoms of sleep apnea when paired with an existing medical regimen to monitor or control the condition. Some of the best essential oils for this purpose are outlined below.

Lavender Essential Oil

Lavender essential oil is one of the best essential oils that you can use to avoid the long-term complications that can result from sleep apnea because it can enhance relaxation.

Lavender oil is a good option for those who might be suffering from a lack of sleep because it can help relax the body and ease the tension that can cause constricted air-pathways. Along with this, it can help negate some of the negative side effects that come with a lack of sleep, including increased stress and anxiety levels.

Try using this essential oil topically after dilution with a carrier oil, in a bath, or aromatically in a room diffuser or personal diffuser like Sleepy MONQ.

Peppermint Essential Oil

Peppermint oil is another essential oil that you will want to try out if you’re looking to reduce the negative complications that can stem from sleep apnea. A lot of sleep apnea cases are a direct result of nasal congestion and having inflammation in the airways. Peppermint oil has shown to help clear up inflammation that can contribute to the worsening of symptoms that can lead to nasal blockages. Along with this, studies have shown that peppermint oil can help boost respiratory function and brain oxygen concentration.2

Lemon Essential Oil

Studies have shown that lemon oil has the ability to minimize stress levels in healthy individuals.3 Additionally, lemon oil contains properties that promote the clearing of various infections within the nasal passages, which may be leading to inflammation and blockages. Along with this, it can help lubricate the back of the throat, which can help to not only clear up infections but maximize airflow.

Eucalyptus Essential Oil

Eucalyptus oil is specifically one of the essential oils that is known to help enhance one’s ability to breathe. Not only does it feature anti-inflammatory properties, making it a good option for clearing up inflammatory issues that could be contributing to nasal blockages, but it can also help with both purulent and non-purulent respiratory problems.4

Thus, it can be one of the most effective essential oils to use to combat the causes and symptoms of sleep apnea. Some preliminary research has shown that eucalyptus oil might be able to effectively break up mucus in the nasal area which can help limit blockages that can result in sleep apnea.5

Thyme Essential Oil

This specific essential oil has been used for thousands of years to help reduce snoring and could, therefore, be useful for managing sleep apnea symptoms.6

sleep apnea mask


While sleep apnea is something that can severely negatively impact your life, there are plenty of ways to minimize the negative symptoms and complications of it. When left untreated, it can lead to a variety of general health problems, including but not limited to, high blood pressure, heart disease, and stroke, but it can also lead to a significant decrease in energy levels and quality of life.

There are CPAP masks that can be used to help open up airways and to maximize oxygen intake, but essential oils can also help play a crucial role in fighting some of the causes and symptoms of sleep apnea. Therefore, you might benefit from attempting to incorporate some of the essential oils discussed here into your daily routine to experience their benefits.

Photo credits: grafvision/, MadeleineSteinbach/, Allforyoufriend/,  AmyLv/, Fascinadora/, sbw18/

Savannah W.

By Savannah Wilson

Savannah is an aromatherapy enthusiast who takes pride in knowing everything about essential oils, from ylang-ylang to chamomile. When taking a break from learning more about essential oils, Savannah likes to spend her time reading books or working out.

Favorite MONQ blend: Private: Old Sexy

Show Comments Hide Comments

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs.

Jul 30, 2021Essential Oils

Black Spruce Essential Oil – A Traditional Medicine For The Mind, Body, and Spirit

Black spruce oil has been used for hundreds of years by the indigenous people of North America. From the East Coast to West Coast, from the coldest northern reaches of Canada all the way down to the middle of the continental United States—and everywhere in between—this all-natural healer has proven throughout time to be as beneficial […]

Read More

Jul 28, 2021Skin Care

4 Essential Oils For Reducing the Appearance of Cellulite

Cellulite is the formation of lumps or small dimples in the skin. Even though it can affect both men and women, it is more common in females because of fat, muscle, and connective tissue distribution. The appearance of cellulite often frustrates individuals, who consequently try to seek out a quick and easy solution. It is common […]

Read More

Sign Up and Breathe Better!

Auto-Ship is convenient and fast.