ASMR (autonomous sensory meridian response) is a craze sweeping over YouTube. Viewers say that the videos are the ultimate form of relaxation.
The challenge with ASMR is that it’s difficult for researchers to quantify exactly what counts as a response. For this reason, there’s not a lot of scientific evidence to back up or disprove the effects of the phenomenon. It is, however, very popular, and there’s a large subculture of individuals making and watching ASMR videos.
The term ASMR is a relatively new one. It first came into use in 2010 when a group of online communities cropped up with people who were sharing experiences of sensations when they heard certain sounds. Over time, scientific interest in ASMR has grown.
Currently, there is not a large body of research on ASMR. However, preliminary research is promising but the research that is out there is promising.1
ASMR videos rely on the sound of hushed voices and crisp touches or light crinkles. The majority of people who rely on ASMR think of it as a sort of meditative experience or a form of relaxation like a massage.
Some people come to ASMR as a way to help themselves fall asleep. Others use it as a way to relax after a traumatic experience. For many, ASMR is a form of assisted meditation. If you’re the kind of person who finds it hard to clear your mind because your thoughts are always racing, then ASMR may help. This is what many ASMR advocates are referring to when they say that ASMR helps individuals find their zen.
ASMR and Aromatherapy as Aids to Meditation
If you’re looking to get started with meditation, then ASMR could be a great starting point to get in the right mental state. Some individuals require another extra push, and that’s where other meditation aids, like aromatherapy diffusers, can come in.
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Just as there are auditory responses to the sounds used in ASMR videos, there are olfactory responses to certain scents. This is what aromatherapy diffusers rely on. Research shows that individuals can experience as much as a 40 percent improvement in their mood after being exposed to pleasant scents.2 Additionally, some scents have been shown can improve focus, promote relaxation, and reduce stress.
Try pairing your favorite relaxing ASMR video with Zen MONQ, a personal essential oil diffuser that contains a blend of frankincense, sweet orange, and ylang-ylang. This blend contains a combination of stress-relieving and mood-boosting properties that can promote calmness and a deeper meditative state.3
Modern life is stressful like never before. This means that techniques like meditation and mindful relaxation are incredibly valuable. They enable individuals to relax and unwind in a way that might not be possible otherwise.
However, after the hustle and bustle of the day, it can be difficult to settle into that meditative state and completely relax. This is where tools like ASMR and aromatherapy can prove to be helpful, promoting relaxation and deepening meditation.
Try incorporating some ASMR videos essential oils into your meditation sessions, whether it’s topically, in a room diffuser or in a personal essential oil diffuser and find your inner zen.