We’re fortunate to live in a world where healthcare is quite sophisticated, people are living longer, and conditions that would have been fatal even a century ago are now just minor inconveniences. However, we have our own different problems to deal with. Not only are there more pollutants in the atmosphere today, but it seems as if our life is structured around sitting at a desk rather than being active. These stresses can impact our mental and physical health in their own way. Luckily, many people are now focusing on self-care strategies to help them to cope with those day to day challenges.
The Move to Natural Health
Over the last decade or so, we have become more conscious of the idea to get back into nature. We are more aware of the need for self-care, and many are experimenting with paleolithic diets, meditation, yoga, forest bathing, personal aromatherapy, and other natural ways of supporting our health. That’s not to say that modern medicine has no place. When things go wrong with our bodies it is the modern medicine that will ultimately save our lives. The value of natural solutions is that they can help you to avoid getting run-down or ill in the first place.
Could Aromatherapy Help You?
Aromatherapy is something that is accepted as having a number of immunological and psychological benefits.1 There is a wealth of data available, covering two decades of research into the value of aromatherapy, with more than 549 original and review papers having been published at that time.2
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Aromatherapy can be enjoyed in numerous ways, from massages with essential oils to the use of compresses, diffusers, scented candles, and more. The therapeutic benefits include:
- Relief from anxiety
- Helps to ease depression
- Can provide a better quality of life for those with chronic health conditions
- Pain relief
- Better sleep
- Immune boosting
- Antimicrobial and antifungal properties
There are many delivery mechanisms for aromatherapy. Some oils can be applied to the skin, some are added to bath water, and some are used in reed diffusers or electric diffusers. Essential oil scented candles can aid with relaxation and reduce odor in your home, and personal essential oil diffusers can be useful as a way to deliver aromatherapy as well, because of the flexibility that they afford.
Free Yourself from Pharmaceuticals
One area where aromatherapy has been achieving a lot of popularity is in the area for relief of chronic pain. There are many powerful painkillers out there that can be invaluable for acute pain and for things like palliative care, however, those painkillers can be habit forming, and can have serious side effects if used in the long term. Those who suffer from chronic pain often do not want to risk using a pain relief that they may build up a tolerance to, or that could be damaging their bodies in other ways. There have been several studies into the effectiveness of aromatherapy as a form of reducing pain3, and it has been found that aromatherapy can help to treat nociceptive and acute pain, as well as obstetrical and gynecological pain. The use for certain types of chronic pain, such as arthritis, is limited because of the inflammation-related nature of that pain, but it is still something that is hugely useful for those who prefer to avoid pharmaceuticals.
Essential oils can help with skin conditions, blocked noses, fatigue, and so many other issues. They were the first-aid kit of our ancestors, and we are just rediscovering their utility and their benefits again today.
Find Your Balance
Aromatherapy can help you to relax and unwind. It is useful for calming nerves before a job interview or sporting contest. It can help you to find your mental balance after a hard day, and it even has the ability to help perk you up when you are tired. Aromatherapy is a great alternative to alcohol and can even help those that intake a little too much caffeine than recommended. The essential oils that are used in aromatherapy are natural, plant-based oils and the terpenes and monoterpenes that are the active ingredients are the same things that make us feel so good and so invigorated when we are out in the forest.
Using essential oils can have many of the benefits of other mood-altering substances, but in a milder, kinder and safer way. Why not try personal aromatherapy as a way to find your mental balance, to soothe you when you are stressed and pick you up when you are tired? To clear your head when you have congestion, and to improve your mental focus when you are struggling to think. Now, you can even take essential oils on the go with the help of MONQ and their personal essential oil diffusers in blends such as Zen, Active, Happy, and more. There are dozens of essential oils, each with their own benefits and their own purpose. Once you learn a few of them and how they work, you will find that you have an entire toolkit of powerful oils and even more versatile blends, that can help you to tackle any kind of situation.