Regardless of what kind of allergies you suffer from, dealing with allergy symptoms can be inconvenient and uncomfortable. There are a variety of allergy triggers, ranging from pollen to dust mites, and even certain foods. If you are tired of having to take loads of over the counter medicine or sprays you can always add these natural relief options to the mix to enhance your fight against allergy symptoms.
While these natural remedies are not a substitute for medicine, they can add to your efforts to reduce the negative symptoms you have to suffer from with your allergies. Below, we will go over some of the reasons people get allergies and some natural options to help you cope with them.
Why Do People Get Allergies?
There are so many different causes of allergies that it is hard to narrow down what might be resulting in your own. By getting a thorough allergy test done, you might be able to figure out what is triggering your own allergy symptoms. Some of the more popular causes of allergies are pollen, mold, dust mites, medications, and food allergies. Regardless, the response is generally similar for whatever allergy you are faced with. Your immune system works in overdrive to attack the allergen as a threat which can cause your body to shut down in some cases. Because of these serious responses, you want to do everything possible to lessen your allergy symptoms. In addition to taking your prescribed medication, you might want to try out some of these natural relief options.
Top Natural Allergy Relief Options:
One of the best ways to improve your natural relief from allergies is by effectively strengthening your immune system. One of the best ways to strengthen your immune system is by giving it the healthy gut bacteria it needs. This is primarily going to be an effective way to curb or minimize the symptoms of common food allergies. However, strengthening the immune system should have a positive impact on your ability to fight other types of allergies, as well.
Changing Your Diet
Believe it or not, but you will also be able to make strides by changing your diet. Your diet can play a crucial role in determining the severity of your symptoms. The reason it matters so much is due to inflammation playing such a crucial role in your congestion and symptoms. By switching over to anti-inflammatory foods and minimizing the inflammatory foods that you actively consume in your diet like dairy products, you will be able to reduce the symptoms that you experience by a significant amount. If you have ever noticed an increase in mucus after consuming dairy products, you will really be able to experience the benefits of eliminating dairy from your diet.
Flushing Your Nose
If you are someone that experiences a lot of seasonal allergies, one of the best things that you can do to minimize your symptoms would be to flush your nose on a daily basis. For those with seasonal allergies, you might end up with allergens trapped in your nose which can cause you worsened allergy symptoms. By using a product like the Neti Pot to flush out your nose with saline solution, you will be able to get rid of the excess allergens trapped in your nose which can help lessen symptoms.
Buying Local Honey
If you know that your allergies are primarily triggered by pollen, you might be able to experience some benefits from buying and consuming local honey. The idea is that you introduce the allergens into your body in smaller amounts allowing your immune system to readily adapt to it. That way, you will eventually build up some resistance to the pollen that you are regularly exposed to in your daily life. There is still limited scientific research on the effectiveness of local honey being good for reducing the severity of pollen allergies, but it certainly can’t hurt.
Aromatherapy using Essential Oils
Aromatherapy is one of the absolutely best treatments that you can consider in order to reduce the symptoms that you experience when you are dealing with any kind of allergies. There are various essential oils that can be leveraged to minimize the common symptoms such as having a hard time breathing and an inflammatory response due to histamine release. Some of the best essential oils to combat against the inflammation that presents itself during an allergic response would be peppermint oil and lavender oil.1,2 Lemon oil is another very effective essential oil that can be used to combat against the symptoms that you would experience during an allergic reaction because it offers antibacterial and antimicrobial properties. Along with this, it is anti-inflammatory which can help decrease the immune system response. There are even studies that showcase different essential oils including eucalyptus oil and tea tree oil to reduce negative allergic reactions to house mites.3 As you can see, a majority of them work by effectively boosting the immune system and reducing the allergen itself or the bacteria that can cause the allergy response to worsening. MONQ’s Relieve R refillable personal diffuser is a great example and tool to use for allergies.
Another good thing that you could consider getting into your daily life to help your immune system fight against common allergens would be green tea. There is growing research showing that green tea can be an effective way to combat common allergies. This is primarily due to green tea containing a compound known as EGCG which has been shown to block a key cell receptor which triggers the allergic response.4
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While there is nothing that you can do to completely eliminate allergies altogether, there is plenty that you can do to improve your ability to minimize the response. While these natural remedies are certainly not a substitute for traditional medicine, they can help you cope with the symptoms of allergies and to minimize the negative impacts they have on your life and health. Making the necessary dietary changes can really have a positive impact on your ability to reduce the symptoms that persist. Along with this, aromatherapy offers a lot of key benefits that you can take advantage of to improve your symptoms.
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