While there is no sure way to prevent allergies, there are plenty of ways to reduce the risk of developing certain allergies. For instance, there are plenty of tried and true ways to prevent your children from developing food allergies. At the same time, there are conventional ways to reduce seasonal allergies by introducing the allergen into the body through an allergy shot. In this article, we will be going over some of the best prevention methods for avoiding certain allergies and what can help with the process.
Some Of The Top Ways To Effectively Prevent Allergies:
Feed Your Baby Common Allergy Foods
Believe it or not, but research shows that feeding kids common allergy foods when they are young, is the best way to keep their immune system from triggering allergy symptoms when exposed to them in the future. By giving your kids common allergy-causing food like peanut products and even eggs when they are babies, they will be less likely to develop an allergy in the future.1,2,3 Previously, it was believed that you should hold off on giving babies allergy-causing foods primarily because it will increase their susceptibility to developing an allergy towards it. Turns out the entire theory was backward. Because it can be dangerous to feed these foods to a baby that has already developed an allergy to them, you will want to watch carefully for signs for an allergic reaction. Along with this, you want to spread out giving foods that your child might be allergic to within a 5 day period so you have time to tell which foods cause them a reaction.
Know Your Allergies
Another important thing that you should be doing when you are looking to prevent allergies from becoming too much of an issue in your life would be to know exactly what you are allergic to. If you know what you are allergic to, you will be able to come up with a plan to fight them much more effectively. Therefore, you want to really get tested for allergies that you might have to figure out the best course of action. For instance, if you are allergic to pollen, you might benefit from either getting allergy shots directly from your physician or by exposing yourself to locally produced honey that has smaller amounts of pollen in it. The idea is that by exposing your immune system to it consistently in smaller amounts, you can effectively minimize the negative allergic reaction that results when you are exposed to it at larger quantities.
Prepare For It
If you are someone that knows you suffer from hay fever when the pollen count gets very high, you will want to prepare for the season accordingly. One of the best ways to help prepare your body for allergy season would be to ensure that your health is in the best possible shape. Along with this, you want to optimize your diet to minimize inflammation. Any inflammatory foods and beverages should be avoided especially during this season because you are much more likely to get congested and have mucus buildup.
By taking advantage of aromatherapy, you will be able to prevent a lot of the symptoms that you might normally experience during an allergy season. This is particularly effective for those that experience seasonal allergies. Essential oils can help with seasonal allergies and other kinds of allergies because they can help to boost the immune system. By enhancing the immune system, you will be increasing your immune system’s ability to fight off bacteria and viruses that are present in the body. Because of this, they are going to strengthen the immune system to the point where the immune system is not going to be susceptible to the negative reactions when exposed to a harmless invader like pollen. Because the body will not be in a heightened state of alert, it will allow you to minimize the allergic reaction entirely. Along with this, some essential oils have the ability to help open up the airways better to make it easier to breathe properly.4 Some essential oils will even be able to help purify the air of common airborne allergens like pollen and dust mites. MONQ’s Happy R refillable personal diffuser is a great example of a springtime blend that can help minimize allergies’ effects on your spring experience.
Read about our Founder & CEO, Dr. Eric Fishman, and how he came up with the idea for MONQ, a brand that has since become iconic in the Health & Wellness industry.
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While there is nothing you can do to completely eliminate the possibility of developing allergies to various things, there are certain ways to you can minimize it. By introducing food at a young age, getting tested to see what allergies you have, and by strengthening your immune system naturally through diet and lifestyle, you should be able to better prepare your body to handle allergies seamlessly. Allergies do not have to negatively impact your life. There are plenty of different ways you can minimize their impact on your body and there are things you can do to try to prevent them from worsening or developing in the first place.
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