Are you suffering from aches and pains that make it difficult, if not impossible, for you to enjoy your life fully? Have you heard that essential oil treatments can help to relieve headaches, aching feet, and various pains in between? Do you want to learn how you can utilize these natural healing treatments in your own life? If so, you are ready to start down an incredible path to wellness.
What Are Essential Oils?
Although many people have heard of essential oils today, there is still a lot of confusion regarding what these oils are, and what they aren’t. However, if you are going to use them, it is important that you understand what to look for in a good essential oil. Otherwise, you could end up purchasing sub-standard products that could cause more harm than good.
Essential oils have been extracted from various plants around the globe throughout recorded history. They are chemically complex components of the plant, which some believe is the life-force held within the plant itself. Whether you prefer a scientific or spiritual take on these liquids, you can benefit from using them correctly.
In order to obtain the oils, which aren’t actually oils, special means of extraction must be used. Most are steam distilled or cold pressed, though a few exceptions exist. These volatile aromatic compounds can be found in various plant parts, including the roots and bark. Essential oils can also be found in the leaves, stems, and flowers of certain plants.
Tips for Buying Essential Oils
Learn how to recognize true essential oil products from those taking advantage of unknowing consumers. First of all, you should always see the Latin name of the plant on the bottle. Additionally, the bottle should only have a single ingredient. Unless you are purchasing a blend or product with essential oils from a reputable manufacturer, stick to pure oils.
Look at the selection a company offers. If you notice that the prices of the essential oils are all the same, or very close to it, run away! There is simply no way that the prices for bottles of rose and lavender essential oils should be the same. The amount will be impacted by the type of plant, how much it requires to make the oil and other unique considerations. Of course, there are likely to be some common oils with similar pricing. For instance, lavender and tea tree essential oils are both incredibly affordable.
Don’t confuse essential oils with tinctures, infusions, tonics, and extracts. While each of these can be used for excellent products that can benefit your health as well, they are processed differently than essential oils due to the chemical nature of the plants. Rather than comparing them to see which is better, all you need to understand is that they are different. Stick with essential oils, and venture into these complementary treatments as you become better versed in natural self-care habits.
Read about our Founder & CEO, Dr. Eric Fishman, and how he came up with the idea for MONQ, a brand that has since become iconic in the Health & Wellness industry.
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Although there are thousands of essential oils, only a fraction of that number is produced regularly. If you are looking for a lesser-known oil, always make sure that you find out when it was produced to ensure that you have fresh product. The essential oils discussed in this e-book are all readily available in this country.
Types of Pain That Are Treated with Essential Oils
While pain can be caused by many different factors, most can be categorized into a certain type of pain. For instance, your joint pain might be caused by arthritis, fibromyalgia or an injury. On the other hand, neck pain could be indicative of damage to the joints, muscles or connective tissue in that part of the spine.
Not all pains are rooted in your muscles and joints. Some are caused by infections, which may or may not accompany other aches and pains. Digestive disorders, including Irritable Bowel Syndrome and constipation, can cause a great deal of pain without treatment.
Though skin conditions are often thought of as an aesthetic problem, the fact is that many of them can be quite painful. Ask anyone who suffers from eczema! Fortunately, the right combination of essential oils and complementary treatments can begin reducing the pain quickly.
Essential Oils for Non-Physical Pains
Mental, emotional and spiritual pains can also be relieved with essential oil therapies. Those who are suffering from debilitating depression, loss of life focus, or general emotional angst can include essential oil treatment to begin restoring this important aspect of health.
In fact, those who are suffering from physical pains often have mental and emotional baggage attached to them. If you really want to get the most pain relief from your essential oils, then consider rewiring your way of thinking and feeling at the same time.
As you can see, the use of essential oils for pain relief are quite extensive. No matter what types of pain you are experiencing, you can determine the best essential oils and essential oil combinations to begin combating your pains.
Rather than simply masking the symptoms, essential oils also work at the root of the problem. By addressing the underlying causes of your pains, the use of essential oils can also help to stave off future pains in many cases. For example, regular essential oil applications can help to heal torn muscles while also reducing the tension that contributed to the injury in the first place.
How To Use Essential Oils For Pain Relief
Several methods are commonly employed by folks seeking pain relief with essential oils. The best choices will depend on several factors, including the type of pain you are treating and where it is located. In virtually all instances it is important that the oils are diluted in some way.
The most common form of dilution is adding essential oils to a carrier oil. Once mixed thoroughly, it can be massaged into the affected areas. The type of carrier oil you choose can impact the effectiveness of the therapy and your experiences with it. For instance, you wouldn’t want to use a thick oil on your back if you are prone to bacne (back acne).
Here are a few good carrier oils to consider:
- Sweet almond
In a clean glass container, mix one ounce of carrier oil with ten to thirty drops of essential oils. Store what you don’t use in dark glass, away from heat, humidity, and light. Always make sure that you mix thoroughly, and consider making a double batch so you are ready for the next time.
While massage oils can be good for treating localized pains, they can be difficult to use for overall aches and larger areas of pain. In these instances, a bath is often the best way to get the benefits associated with essential oils. Fill your tub halfway full with warm water. Wait until you have turned it off to add the essential oils. Then, soak for twenty to thirty minutes.
Other Ways to Use Essential Oils
A diffuser can be used for some pain relief treatments, particularly those relating to your mental and emotional health. You will need to use a high-quality diffuser made for use with essential oils. These devices simply release the oils into the air, allowing you to breathe in the amazing goodness contained within these plant compounds. Alternatively, some folks take a few whiffs directly from the bottle when they feel symptoms arising. For an on the go, option try using MONQ’s Relieve blend to help you with discomfort and aches.
You can experiment with various applications to find out which ones work best for your pains. You might discover that some respond better to direct application with a carrier oil while others dissipate more rapidly in a good soak or with an inhalation process. It is perfectly okay to utilize multiple methods to find relief for your pain.
Another important thing to remember is that you can mix certain essential oils to experience the synergistic benefits associated with some combinations. However, you should never use more than the total amount of recommended oils in any one application.
For instance, you could add fifteen drops each of two different oils to an ounce of carrier oil. However, you shouldn’t use thirty of each because it would be too strong. You should always use the smallest amount possible to achieve your goals.
The Best Essential Oils for Muscle Pains
Muscle aches and pains are often associated with injury. Whether an accident at work, on the field or overworking your muscles, you can find fast relief with an essential oil massage.
Peppermint essential oil is sought after for those with muscle pain. The menthol has inspired many natural and synthetic products on the market today. You can experience the healing benefits of this invigorating oil without any of the chemicals found in most pain relief creams and ointments.
Peppermint oil is beneficial for multiple reasons, including spasm reduction and a mild analgesic effect. Not only can it relieve sore muscles, but it can soothe a stressed out mind simultaneously.
Rosemary is another oil that has a powerful impact on muscle pain. The evergreen scent pairs well with peppermint, making the combination a great choice for treating your pain.
Clove oil is powerful and can help to warm the body. Using it will help to rid your body of tension, reduce inflammation and reinvigorate you. It has a numbing effect when used topically, which can further boost your pain relief efforts.
Lavender is a popular essential oil and with good reason. This incredible oil can be used to treat a wide range of ailments, including muscle aches. It can reduce inflammation and boost blood circulation. As an added bonus, lavender has a relaxing effect on the mind.
Black pepper essential oil has a warm, earthy scent and can be used to relieve muscular pains by increasing circulation. Those who exercise regularly can use it prior to a workout to minimize post-workout stiffness. You can find black pepper in MONQ’s personal essential oil diffuser Active.
Joint, Bone And Arthritis Pain
Joints can hurt for a variety of reasons, including arthritis and injuries. These pains can make it difficult to move comfortably. Depending on the location of the joint pain, it can leave you immobilized until you have effectively treated it.
While injuries are pretty straightforward, arthritis can fall into two categories: rheumatoid and osteoarthritis. The former is an immune dysfunction, while the latter is caused by wear and tear to the cartilage in the joints.
The word arthritis is a general term for joint inflammation, though a lot of other diseases fall within the general category. For instance, lupus and gout are often diagnosed as arthritis.
Fortunately, you can take advantage of essential oil therapies in order to combat the swelling and pain in your joints. Use them along with lifestyle changes to begin feeling better.
Alleviating This Pain With Essential Oils
Turmeric is a hot item right now thanks to the curcumin in it. It works wonders for reducing inflammation. While better known as a cooking spice, the essential oil is being studied in the treatment of rheumatoid arthritis, as well as preventative treatments for joint pains.
The combination of frankincense and myrrh goes back thousands of years. Each of these essential oils is great for treating inflammation, and the synergistic benefits when combined make them essential oil staples for many folks who suffer from joint pains. Frankincense has also been indicated in the prevention of cartilage breakdown.
The slight burn associated with ginger is one of the main reasons that it is an effective oil for treating joint pains. It helps to relieve pain by acting on certain nerve endings and reducing inflammation quickly. Not only that, this fragrant oil is an excellent choice for combating joint stiffness.
For those who are suffering from aching muscles and joints in the same area, peppermint and ginger can be combined to stave off the pain and swelling in all of the tissues. The ginger brings an analgesic property to the mix, which can further minimize pain symptoms.
Infections and Essential Oils
Infections have the potential to cause pain throughout the body. From infected scalp lesions to inflamed toenails, infections of any sort can be quite painful. For decades, the “go to” answer was antibiotics. However, this has lead to drug-resistant bugs and worldwide health concerns.
However, you don’t have to rely on prescriptions to experience relief from infections. Essential oils can be used to thwart bacterial, fungal and viral infections. By using these natural remedies, you can help your body to fight back naturally.
Tea Tree Essential Oil
Hailing from the melaleuca tree native to Australia, tea tree essential oil is one of the most powerful and versatile essential oils on the market today. It is inexpensive, blends well with other oils, and is something that everyone should have on hand.
While most essential oils must be diluted before use, tea tree oil is an exception to the rule. Put a couple of drops on a cotton swab and apply to the infected area. This is the best way to combat athlete’s foot, acne, and other topical pains.
If you have a respiratory infection, you can take advantage of a room diffuser to inhale the beneficial oil.
Oral infections are no joke, just ask anyone who has ever suffered from one. While tea tree oil can benefit you, clove oil is even better in this situation. It has been used for countless years to kill the bacteria and numb the area. Put one drop of the strong oil onto the tip of a cotton tip applicator, and place directly on the affected area. Leave for ten to fifteen minutes and repeat as necessary.
Cinnamon Essential Oil and Others
Enjoy the aromatic scent of cinnamon essential oil while fighting off oral infections. Some studies have shown that it is even more powerful than clove oil for fighting several types of bacteria, including Staphylococcus aureus and Escherichia coli. Add a drop to your mouthwash or toothpaste for a fresh, healthy mouth.
If you are concerned about airborne bacteria and respiratory ailments associated with it, add some cinnamon to your diffuser. Combine with other oils for a fragrant burst of good health!
Of course, there are plenty of other great essential oils that can fight the infections causing you pain. For example, grapefruit essential oil can fight internal and external microbes while oregano is often used to fight inflammation.
Thyme is excellent for combating flu and cold symptoms while lemongrass can cleanse your blood and battle the pains associated with infections. You should select an oil or oils based on the type of infection you have, as well as the location. Consider these options:
- Grapefruit, for when your pain is accompanied by depression and fatigue1
- Tea tree and lemongrass for painful athlete’s foot and toenail fungus
- Oregano for sinus infections
Take advantage of the synergistic effects that come with mixing oils together. For instance, add five drops each tea tree and lemongrass essential oil to a teaspoon of carrier oil. Mix well and apply directly to the affected areas to begin experiencing relief.
It is vital that you continue with the treatments until the infection is gone. While the microbes will not build a resistance, you certainly don’t want to continue battling an infection because you failed to eradicate it in the first place. The appropriate course of treatment will depend on the infection type and extent, as well as your own body’s healing systems.
The digestive process starts when you put a bite of food in your mouth and is concluded during elimination. In between are several different organs responsible for breaking down the food and extracting the useful components of the meal or snack. When things go wrong, it can lead to everything from mild discomfort to excruciating pains.
Digestive disorders are abundant in the modern world, which can largely be attributed to the Standard American Diet,2 also known as SAD. This is because most folks consume high quantities of processed foods, skipping over the healthier fare in the produce section.
Many people get far too much salt and sugar, while not consuming enough healthy foods with the vitamins, minerals and other components necessary for healthy digestive functioning.
It is important to recognize that your problems will recur if you don’t change your eating habits. While essential oils are a great way to deal with the pain you have right now, they cannot replace eating well
There is much debate regarding whether or not essential oils should be taken internally. Err on the side of caution and stick to topical and aromatic methods of use.
If you are interested in finding out more about consuming essential oils, you must consult with a highly-trained provider who has the appropriate affiliations and certifications to treat people with essential oils. Meanwhile, avoid doing it on your own because there can be serious side effects associated with improper use.
How To Apply Essential Oils
Fortunately, several digestive problems respond well to topical applications of essential oils. Once you have properly diluted them, you can massage the mixture onto your abdominal region.
Either apply the oils to the area just above the pained organs, or to your midsection in general. It is important that you choose essential oils based on your specific problem to maximize the effectiveness of your treatment.
You can use these potent oils for a wide range of digestive disorders, including irritable bowel syndrome (IBS), leaky gut, diarrhea, and constipation. Other problems with your digestive tract include dysbiosis, gas, bloating and GERD (acid reflux).
Irritable bowel syndrome is accompanied by painful cramps, gas, constipation, and diarrhea. The bloating and other symptoms of this condition can make it difficult for some people to get out of the house. Fortunately, there are several essential oils that can help to turn the tide on IBS.
Essential Oils That Can Help
Ginger is one of the most popular essential oils for healing the digestive tract, including symptoms associated with IBS. It can reduce muscle spasms and inflammation, stopping or minimizing IBS attacks. Apply this oil to the lower part of your back to experience the benefits most directly.
Peppermint is another great choice that can be used to treat IBS, leaky gut and many other digestive disorders. The pleasing scent will bring a smile to your face as you notice the pain in your gut diminishing.3
If you have dysbiosis, you need to make sure that you begin treating this digestive tract imbalance. Small Intestine Bacterial Overgrowth is a result of colon bacteria traveling into the small intestine. Lavender and caraway essential oils are quite effective for balancing your intestinal flora.
Clove oil can reduce inflammation, minimizing pains associated with an upset stomach. Additionally, it relaxes the muscle tissues contributing to spasms and other internal concerns.
Oregano is considered by many to be the “go to” source for digestive problems. However, you shouldn’t use it all of the time. Save this potent oil for stressful outbreaks for a powerful anti-bacterial treatment. The oil also fights fungal infections and parasites that might be contributing to your digestive problems.
Painful Skin Conditions
Skin is the largest organ of the human body. This gives plenty of room for a variety of painful skin conditions to affect you. While some are generally painless, others can cause debilitating pain. Most fall somewhere between these two extremes.
If you are suffering from a painful skin condition, essential oils might be just the treatment you need to start enjoying your life again. The conditions that follow are some of the most common ones that can be treated with essential oils.
Types of Conditions
Rosacea can cause a number of painful symptoms, including swelling and acne-like breakouts. Phymatous rosacea will create a thick, bumpy texture where outbreaks occur.
Psoriasis outbreaks can be incredibly itchy, and painful when the scales crack apart. Some folks experience pustules while those with erythrodermic psoriasis experience large patches that resemble burns.
Eczema rashes can lead to dry, itchy skin as well. Common in kids, adults can suffer from this sometimes painful condition as well.
Fungal nail infections can spread if left untreated. Meanwhile, invasive microbes cause pain and swelling. Other types of nail infections can also be treated with essential oils.
The fungus responsible for athlete’s foot reproduces quickly in the warm, wet environment of your shoes. It thrives in the space between toes and can spread across the entire bottom of your feet. The itchiness is accompanied by pain that worsens when you walk.
Infected hair follicles can cause acne, boils, and carbuncles. While acne is rarely painful, boils and carbuncles can cause excruciating pain as they grow. It is important that these infections are completely eradicated, and that they are not allowed to contaminate your bloodstream.
Shingles are the grown-up equivalent of chicken pox. Within a couple of days of the first symptoms, sufferers have a body-wide blistery rash that is painful everywhere. Essential oils with anti-viral properties can help, particularly if you begin the regimen within two days of noticing the painful sensations that indicate an outbreak is imminent.
Sunburns can be treated by adding twenty drops of lavender essential oil to one ounce of aloe vera juice or gel. Gently apply to burnt skin for fast relief.
Essential Oils for Your Skin
In fact, lavender can be used to complement virtually any skin care treatment program. Likewise, tea tree oil is a popular choice for treating skin infections and the associated discomfort.
While both of these are well-known, there are other oils that can be used to help skin heal from injuries, invasive species, swelling and more. For instance, chamomile is often used to treat eczema.
In addition to eczema, juniper is an effective treatment to reduce the symptoms of psoriasis. This healing oil can be used to minimize inflammation and to encourage healthier skin.
Oregano, peppermint, and frankincense are also good for keeping your painful skin conditions under control. The specific type of skin problems you have will determine the frequency and duration of your treatment plans. In some cases, you will need to use it until the condition is completely eradicated, while other problems can only be controlled.
Make certain that you dilute your oils properly before use. Only lavender and tea tree oils can be used “neat,” which means undiluted. If an essential oil is new to you, test on a small patch of skin before treating the entire affected area.
Emotional Pains and Essential Oils
Your mental and emotional well-being is just as important as your physical well-being. Painful thoughts and feelings can destroy you just as quickly as painful physical sensations. While it is perfectly normal to have some ups and downs, those who experience excessive lows can certainly benefit from using the right essential oils.
Although they cannot replace the other methods of healing that are necessary for long-term relief, essential oils are an excellent choice to enhance your other therapeutic treatments and for maintaining a balanced mental and emotional state.
Types of Mental Pain
The most common forms of mental and emotional angst are depression and anxiety. These often accompany other forms of mental health issues, including PTSD and agoraphobia. However, these are not the only conditions that can be treated with essential oils.
Those who have panic attacks can use essential oils to regain control more quickly. Likewise, those who need anger management treatment can add essential oils to the plan in order to begin changing the responses to disturbing stimuli.
While grief is an inevitable part of life, it can sometimes reach debilitating levels that require intervention with essential oils and other treatments in order for the individual to move forward. Those who are lonely, irritable and insecure can also find relief with the right essential oil protocols in place.
You can treat these conditions with topical applications, though most folks find aromatic methods more effective. Put a diffuser in the room to disperse the healing oils if your condition is ongoing.
Alternatively, you can smell the oil directly from the bottle for a quick dose of your favorite essential oil. Special pendants made for essential oils are growing in popularity; they provide a great way to use oils when you are on the go.
You can use one of several oils in order to stave off these troubling conditions. Roman chamomile and lavender are often used in conjunction with good results. Each of them promotes a greater sense of calm that can help with anxiety and anger management. Those with impulse control issues and panic attacks will also benefit from one or both of these oils.
Rose is an excellent choice for alleviating grief symptoms, reducing worries and slowing down racing thoughts. This pleasing floral oil is successful for helping PTSD suffers to begin curbing the effects of their condition. Those who are depressed, lonely or over-stressed will also appreciate rose essential oil.
Frankincense has been used for thousands of years to encourage natural protection and healing. In addition to physical conditions, frankincense is a good choice for dealing with traumatic emotions. Those who need help staying grounded can use sandalwood while patchouli is an ideal choice for combating loneliness.
The delightful citrus fragrance of lemons can help to minimize agitation while uplifting your overall emotional well-being. This oil is good for treating anxiety and anger.
You can use any of these oils alone or in combination with others. Consider using uplifting peppermint in the morning to help you get out the door. Then, you can have it or another oil with you to treat the symptoms you are likely to experience when away from home.
Enhance the effectiveness of your essential oil applications by using complementary treatments and healthy lifestyle choices. For some conditions, this will be quite extensive while others will need little more than the essential oil treatment. For instance, physical therapy will be in order for many types of injuries but the only additional treatment for sunburns beyond lavender is simply to avoid sunlight and excessive heat while the skin heals.
You are likely to discover that a combination of Eastern and Western Medicines is the best way to treat many of the conditions discussed in this e-book. After an injury, you might need to have stitches or a bone reset. Then, you can take advantage of essential oils to encourage healing. This is just one example of how the two can work in conjunction for the best healing scenario possible.
Other Methods That May Help
In addition to physical therapy, mental health treatments might be necessary to alleviate painful symptoms. Not only can it benefit those with emotional conditions, but some practitioners also provide pain management treatment that can be used effectively with essential oils to combat the debilitating effects that pain can have on every aspect of your being.
Yoga and tai chi are both potential avenues for helping your body to heal from various ailments and injuries. Take a class from a highly-trained instructor who has undergone rigorous training to teach their courses. An expert in the field will be able to work with you to determine the most effective poses for encouraging natural healing.
If you are suffering from painful skin conditions, it is important that you use the right cleansing routines. Never use harsh soaps and body washes that can further damage your skin. At the same time, you don’t want to use ones with a lot of chemical additives purported to make your skin softer. Instead, you should use all natural skin care products. Many of the carrier oils used in essential oil application have beneficial properties as well that can further aid in skin healing.
These are just a few of the ways that you can potentially boost the effectiveness of your essential oil treatments. You can delve further into the natural ways to heal your body based on your specific health conditions. Whether you use all or none of the additional treatments possible, essential oils will help to reduce your symptoms and to heal your body from within.
Final Thoughts About Essential Oils to Relieve Your Pain
Essential oils have been used throughout recorded history in civilizations on every inhabited continent. The beneficial liquids extracted from the plants are considered by many to be the life-force within the plant itself. By using these concentrated extractions, you can take advantage of the wellness properties the plants themselves have. Each of these gifts from Mother Nature is precious, and the combinations can make them even more effective than when used alone.
Today, essential oils are seeing a resurgence in popularity as people seek alternatives to the traditional treatments in the modern world. Along with healing methods from Traditional Chinese Medicine5, Ayurvedic medicine, and similar eastern philosophies, essential oils have established their place in modern treatment circles. In fact, you can find practitioners in every major city that are trained in aromatherapy and the safe use of essential oils. Even many smaller cities are seeing these professionals move into their community to provide health and healing treatments for those who need them.
If you are suffering in pain, you don’t need to grin and bear it any longer. From IBS to toenail infections and arthritis, painful conditions can make it very difficult to fully enjoy and appreciate your life each day. However, you can add essential oil treatments to your routine so that you don’t have to miss out on the important things in the world.
Taking good care of your health will benefit you now and in the future. Get started with essential oil therapies by choosing one or two indicated for your condition. Over time, you can add other oils to your kit so that you are prepared for anything that comes your way. You deserve to feel your very best, and essential oil treatments are an important tool in making that happen. Get started today!
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