Chronic pain can be a life-altering issue. Whether the pain is severe or mild, having it as a persistent distraction can make day-to-day tasks difficult.
If you are suffering from chronic pain, it is important you do not try to “tough it out.” Chronic pain can be caused by a number of conditions, some benign, and some more serious. Your first priority should be to get a diagnosis and recommendations for managing your pain from your doctor.
They may recommend physiotherapy, diet changes, exercise, or pharmaceuticals to help you cope.1
Why Choose Natural Pain Relief
The first thing that many doctors will suggest if day-to day-pain management strategies do not work is painkillers. However, non-steroidal anti-inflammatory drugs (NSAIDs) can be harmful to the stomach and prescription opioids can be addictive long-term.2
Finding ways to manage pain without relying on pain killers is important for long-term conditions because the risks of painkillers become greater with prolonged use.
Pain is the body warning you that there is something wrong. It can sometimes be a response to external stimuli or to actual damage. At other times, it is caused by the body protecting itself from damage. The difference between acute (temporary) and chronic (long-lasting) pain is important to understand.
Chronic pain occupies the part of the brain that is used for memories. This means that it can sometimes persist even after the damage that caused the initial onset of the pain has healed.3
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Natural pain relief attempts to address those “other” causes of pain. For instance, it can remedy muscle tension or psychological-physiological connections that lead to persistent pain. Even simple things such as relaxation techniques can have a significant impact on a person’s ability to recover from chronic pain.
For example, meditation, visualization techniques, and breathing techniques can support physical therapy to treat weakness and imbalances, helping the body get on the way towards healing for good.
While there is a mental element to chronic pain, that is not to say that the pain is “in your head.” Chronic pain is often the result of inflammation as well, and while it’s unlikely that the root cause of specific pain is diet-induced inflammation, what a person eats can influence their systemic inflammation levels.
A diet rich in zinc, selenium, iron, and vitamins such as A, B6, C, and E can help to improve the function of the immune system and reduce inflammation, potentially bringing the pain down to a more manageable level.4
Many people turn to herbal remedies or essential oils to help them manage their pain. Turmeric is one such example. A part of the ginger family, there is evidence to suggest that it can fight inflammation and reduce chronic pain.5
The use of aromatherapy to manage pain is nothing new. Several studies have observed the effects of essential oils on remedying chronic and acute pain, even in postoperative settings.6 Researchers have found that many essential oils do have analgesic-like actions.
These properties come from the phenols and terpenes in the plants. Additionally, the same compounds that give the oils their aromatic properties also work as anxiolytics, anti-inflammatories, and analgesics.7
The good news is that these properties are easy to harness and aromatic use of essential oils is considered safe and well-tolerated by most individuals. Simply using them in a room diffuser or a personal diffuser like Relieve is a good way of benefiting from the pain-relieving properties.
Using natural pain relief options as a complement to other pain relief strategies, as discussed with your physician, can be a good approach to managing chronic pain. Although chronic pain is difficult to beat, with the right tools and persistence, it can be managed.
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