Inflammation is a common issue that is associated with many different health conditions. Some types of inflammation are actually perfectly normal and are part of a healthy immune response. However, inflammation that goes on for too long or that becomes very severe can be associated with serious pain.
There are a few different types of inflammation, and understanding each type and what causes it is important. Inflammation relief can potentially help with some pain management and can improve the quality of life for some individuals who are struggling with pain or inflammation.
Types of Inflammation
At the simplest level, there are two types of inflammation: acute and chronic.
Acute inflammation is a response that the body has to injury or infection.1 This response is healthy and is important because it is used to send antibodies to the site of a tissue injury.
Someone who has acute appendicitis or an abscess will experience acute inflammation, which presents itself with the following symptoms:
- Redness and swelling
- Temporary reduction of mobility
Inflammation relief may be used as a way to reduce pain during acute inflammation. However, it is important that the source of the inflammation is treated as well—either by protecting and cleaning a wound, or treating an infection.
Chronic inflammation is a type of longer-lasting inflammation. It can last for weeks, months, or even longer. Autoimmune diseases are an example of chronic inflammation, as are some infections like tuberculosis.
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The symptoms of chronic inflammation are similar to the symptoms of acute inflammation, with the key difference being that they last much longer and the cause is often less obvious. Inflammation that lasts for longer than a few days, but less than six weeks, is sometimes known as “subacute inflammation.” 2
Finding Inflammation Relief
Because inflammation is associated with many different conditions, a whole industry has surfaced around the management of the condition. A lot of alternative health practitioners promote anti-inflammatory diets or recommend herbal remedies or essential oils. While there is some scientific backing for such treatments, it can be difficult to separate the truly research-backed remedies from heavily-promoted must not scientifically-valid ones to find what really works.
Foods That Offer Inflammation Relief
Researchers accept that some foods, such as white bread and pastries, red meat, and sugar, can cause inflammation. They also accept that there are some foods that are anti-inflammatory, including vegetables, nuts, fatty fish, and certain fruits.3
Herbal Remedies and Essential Oils
In addition to changing your diet, there are other ways of using natural remedies to reduce inflammation. Studies show that there are essential oils and herbs that can help with inflammation. Eucalyptus, for example, is known to be an anti-inflammatory. For this reason, and it’s a key ingredient in Ocean MONQ.
Exercise and Inflammation
If you are in pain, exercise may be the last thing on your mind, but it can actually be very good for you. Just 20 minutes of exercise per day can be enough to produce a marked reduction in inflammation.6 Exercise can help with the symptoms of arthritis, fibromyalgia, and other conditions. It can also indirectly help with inflammation caused by obesity because it can help reduce body fat when combined with an appropriate diet.
Twenty minutes of exercise per day can help stimulate the immune system, producing an anti-inflammatory response from your cells. Of course, exercise should be done in moderation, and in a way that is appropriate to the health and fitness level of the person in question. Starting exercise that is too intense, too early, could cause serious injury.
One element that a lot of people overlook when it comes to reducing inflammation is hydration. Humans can go a relatively long time without food, but if individuals try to live without water, they can become ill quite quickly. Going for even a couple of days without water can be fatal. The negative effects of dehydration show up earlier than you might think, and how hydrated you are can have an impact on many areas of overall health, including regulating inflammation.7
If you are feeling constantly stiff, achy, or tired, try drinking more water for a few days and see if you notice a difference in how you feel. Water and unsweetened tea are both great choices for drinks, as are fruit infusions if you feel like you cannot drink beverages that are unflavored. Avoid sugary beverages because sugar can contribute to inflammation.
If you are unfortunate enough to suffer from a condition that leads to long term inflammation, such as arthritis or fibromyalgia, then know that you are not alone. Many other people are going through similar journeys and support is out there. Your doctor will be able to recommend a number of treatments and pain relief options, as well as techniques for inflammation relief that may reduce the number of flare-ups that you have.
In addition to the regimen that you establish with a healthcare professional, talk with them to see if there are lifestyle changes you can make to help manage inflammation. For instance, try changing your diet, using essential oils, getting massages, or resting in a sauna. Consider gentle exercise such as swimming if walking is too hard on your joints. Use meditation to help yourself cope with stress, and work on basic self-care measures like getting more sleep, relaxation, and stress management.
Inflammation is manageable in most cases. If you have a long-term condition then you will quickly learn what works for you. Don’t give up if the treatments that your friends swear by are less effective for you. There will be something that will help you manage your condition and enjoy a good quality of life, remaining active and healthy for a long time to come.
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