Category: mindfulness & meditation

Zen MONQ in incense holder

3 For Mind, 3 For Body: The Scientific Reasons To Sit And Do Nothing

You probably know that meditation can yield significant mental health benefits, but did you know there are also physical benefits? Discover them here.

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Anxiety Series Part III: Symptoms of Anxiety and Panic Attacks

The Third in a Three-Part Series: What are some signs of anxiety and panic attacks to look out for in your daily life? Why do these bodily responses occur?

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Anxiety Series Part II: Anxiety Disorders

The Second in a Three-Part Series: What is anxiety? What are some types of anxiety disorder? How common are anxiety disorders?

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A Brief History of Meditation

Meditation is an art that has a long and rich history. Learn about how this practice began and how it has evolved over centuries to what we practice today

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Happy MONQ near Window

Anxiety Series Part I: An Introduction to Anxiety

The First in a Three-Part Series: What is the difference between stress and anxiety? Why does anxiety happen? How can anxiety affect you?

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MONQ and Meditation

The Ultimate Guide to Meditation for Beginners

If you’re interested in meditation but are not sure where to start, or just need a refresher, we’ve put together some tips and practices for beginners and novices alike!

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woman sitting on boulder in snow

Feeling S.A.D.? Here Are 5 Ways To Overcome The Winter Blues

Many people experience symptoms of Seasonal Affective Disorder. Here are some things you can do to brighten up those shorter, darker days.

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Guided Meditation with Zen MONQ

MONQ Guided Meditation Video: Zen | MONQ Blog

This video is designed to transport you mentally and visually to a different place, allowing you to center yourself in the present moment.

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Mindfulness Meditation with MONQ

Be Present: How MONQ Can Help With Mindfulness

Read about how MONQ can help you learn how to be mindful and live in the moment for an improved overall quality of life!

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