Category: Lifestyle

Sexy Love Aphrodisiac Essential Oils MONQ

Aphrodisiacs and Essential Oils

What is an aphrodisiac? Some people consider the color red to be an aphrodisiac, while others would consider something a “true aphrodisiac” only if it came out of a lab. The truth is that as long as it causes arousal, it can be considered an ...

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man doing yoga with zen

5 Yoga Poses To Rejuvenate Your Body And Mind

Did you know that stress is a significant factor in premature aging? Here are some yoga poses you can incorporate into your routine to keep your body fresh!

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Terrarium with Succulents

Banish the Clutter: 6 Tips For A Zen Living Space

Did you know that your living space may be causing yourself unnecessary, subconscious stress? We have some tips on how to rearrange for a more Zen space.

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Stress reducing foods

7 Amazing Foods That Naturally Decrease Stress

We've all heard of stress-eating, but what about anti-stress eating? Here are seven naturally stress-relieving foods that you can include in your diet!

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happy diffuser high knees

5 Easy Ways To Start Exercising Today

Want to get into a new fitness routine but having trouble getting started? Read these easy tips to get yourself in gear today!

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lotus pose passing aroma diffusers

1 Easy Way to Improve Your Yoga Practice

MONQ and yoga go hand and hand. Hear the story of one yogi and how she uses MONQ in her practice for both herself and her students.

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Reduce Stress At Home with MONQ

5 At-Home Ways to Reduce and Avoid Stress

Not ready for medication or therapy? Here are 5 easy ways you can change your everyday routine to lower your stress level!

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vibrant diffuser vegan

Vegan? Vegetarian? MONQ Is On The Menu

All MONQ personal essential oil diffusers are vegan and gluten-free, even though they're not something you eat. Read more here.

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