For centuries, individuals all around the world have used meditation as a relaxation technique. Long before the advent of modern medicine and science, Himalayan monks had already discovered the health benefits of meditation. They dedicated a lot of their time to this practice of clearing the minds and cultivating stillness. With today’s stressful lifestyles, many people have found themselves seeking out meditation for health reasons, which extends to a realm outside of its original spiritual purpose. Nevertheless, it’s important to understand what meditation is and the benefit it has on human health—all of this information will be highlighted below.