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Yoga And Meditation

7 Best Reasons to Begin Yoga Practice this Winter Season

The holiday season is just about upon us and the nip of winter chill can already be felt. Even though the festive spirits are high, it is only natural to feel a bit more pressure, stress and anxiety over these final two months of 2018.

If you are looking to counteract the upset that accompanies the Holiday season, there are plenty of good reasons to sign on with a suitable yoga program. Yoga can add to the festive spirit by improving positivity, reducing stress, and even making it easier to maintain physical health at this extra busy time of year.

Whether you are an experienced yogi, or just beginning, following are the top reasons to treat yourself to the beneficial practice of yoga.

Take a Needed Break

When the demands of your personal, professional, or academic life are reaching critical mass, the experts call a timeout. Taking time to relax the mind through awareness of the movement of your body keeps the mind and body from becoming overtaxed.

woman laying down on yoga mat Reduce Holiday Stress

The clients have some last minute demands, classes are filled with exams, and now Mom and Dad are coming early - what do you do now? Stop everything and breathe deeply. During the end of the year, it is easy to become overwhelmed with important details. Taking time to restore the mind and relieve stress with yoga can provide the mental resilience to meet these demands effectively 1 .

woman doing yoga on bed Keep Warm and Energetic

The winter chill can invite you to stay in bed just a few more minutes and reduce your efficacy in other ways. Rather than reaching for the eggnog, try staying warm with a 5 to 10 minute routine of yoga. The cultivated breathing techniques and exercise allow improved circulation and toasty warmth in your extremities.

Give Back to Yourself

During the gift-giving season, it is easy to feel your outgoing effort for others is not balanced with enough input and personal attention. Yoga allows you the time to look inward and identify what condition your physical and mental faculties are in. Learning to be still and care for yourself is just as important as caring for others.

Cultivate Gratitude

Despite being a time of looking back over the previous year and feeling grateful, the holidays can be irritating and present so much to complain about. All that is needed is a little adjustment of perspective to illuminate all the blessings in your life. During your yoga practice, the mind is free from stress and negativity 2 . This is the perfect time to reflect on all the things that make your life happy and pleasant.

Improve the Digestion

It’s not just the feasting; the holiday season brings with it many traditional dishes that must be squeezed into a tight schedule. Keep yourself safe from the holiday weight-gain with yoga practice. In addition to improving your digestive function, yoga keeps your health goals in sight and can keep you from dropping the ball so late in the game.

Gain Invaluable Perspective for the New Year

In addition to gift-giving, feasting, and celebrating, the year’s end is a solemn time for personal reflection and consideration of future intentions. Before rushing off and making a list of absurd resolutions that sound great but won’t last the first week of the new year, take some time to search the soul. Through the cultivation of awareness, it is much easier to see where you stand in relation to the goals you set. The increased compassion your new perspective provides can also make your New Year’s Resolution more attainable, which will set you up for more wins in the years to come.

Final Thoughts on the Seasonal Benefits of Yoga

If you foresee a tough year’s end for 2018, be sure you take full advantage of all your physical and mental capacity through the continued practice of yoga. Keeping the mind and body healthy is the only way to truly enjoy the company of friends and family and make the most of this celebration.

zen-bottled Don’t forget to enhance the effects of your yoga practice by diffusing a special selection of essential oils in your yoga studio or living room. The right essential oils can clear the mind, stimulate the body or provide deep relaxation depending on what you are looking for. Try Zen in a bottle - a great blend to bring about the perfect headspace for your yoga practice.

Photo credits: fizkes/, AlenaOzerova/, UvGroup/

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