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the beginner's guide to biohacking N-Acetyl L-Tyrosine|N-Acetyl L-Tyrosine|N-Acetyl L-Tyrosine,|

Thinking

Why You Might Need NALT in Your Life

N-acetyl L-tyrosine (NALT) is highly thought of as a nootropic that can improve overall cognitive abilities. It affects the brain to reduce stress while increasing mental performance. 1

NALT is a version of the amino acid L-tyrosine but with acetic acid added to it to increase absorption and bioavailability. Because of the better absorption rate, supplementing with NALT is favored over supplementing with L-tyrosine alone.

N-Acetyl L-Tyrosine Health Benefits of NALT


There are several health benefits that NALT is reported to provide. It is quite commonly known as a “smart drug,” a nootropic that improves memory and enhances cognitive abilities. However, these are not the only benefits that NALT can provide.

Reduces Stress


In this day and age, everyone faces stress. Whether it’s from your job, your home life, or your health, stress and anxiety can creep into the lives of even the calmest of people. When placed in stressful situations, it’s only common for heart rates to speed up and blood pressure to climb.

NALT has been shown to help alleviate these issues as it can affect neurotransmitters and hormones in the brain. If these neurotransmitters are firing away too often, it can bring on stress and anxiety. Supplementing with L-tyrosine has been shown to lower a person's heart rate and blood pressure in stressful situations. 2

Helps with Social Anxiety N-Acetyl L-Tyrosine,


Being placed in an unfamiliar situation with people that you are already anxious around is not a pleasant experience for most, but for some people, it is absolutely terrifying. NALT has been shown to help people who suffer through this type of uneasiness in social situations. 3

Low levels of dopamine usually go hand-in-hand with social discomfort. NALT can promote an increase in dopamine levels so the neurotransmitters in the brain perform at optimal efficiency and potentially relieve social discomfort.

Improves Memory


NALT has been used for years as a way to improve memory and increase learning capacity. It is said to positively affect mental focus, provide a boost of energy, and promote increased clarity and mental fluidity. 4 It’s easy to see why people would be turning to this nootropic instead of just opting to go with a sugary, highly-caffeinated energy drink.

 width= NALT Use in the Army


With many people and organizations noticing the positive results of supplementing with NALT, it is no surprise that the army provided L-tyrosine to their army cadets. The use of NALT in the army produced some impressive results.

Once L-tyrosine was given to the army cadets, researchers observed a few instant changes in their performance: they demonstrated an ability to remember information better than before the supplement was added to their daily routine and performed better on tracking tests. 5

Considering NALT


NALT is inexpensive and perfectly safe to use. With its many health benefits, perhaps more people should consider taking NALT as a daily supplement.

PhotoCredits: CasimiroPT/shutterstok.com, AntonioGuillem/shutterstock.com, Alex-M/shutterstock.com, Valerii__Dex/shutterstock.com

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