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Juniper Berry Essential Oil: A Floral, Woodsy Antioxidant

Juniper berry essential oil comes from the same berry that's used to make gin. The oil from this berry smells much like high-quality gin tastes: distinctly sharp, floral, and woodsy.

Juniper berries come from the Juniperus communis plant, an evergreen pine tree that grows throughout North America, Europe, and parts of Asia. 1 It’s the volatile oils found in the berries that are to thank for their many therapeutic attributes.

Traditional use of this oil dates back to the ancient Egyptians, but the use of juniper berry essential oil has continued throughout history to this day. Native Americans touted its benefits for remedying injuries. Others have used it for relieving minor aches, and even bad breath.

Fast forward to the present day, researchers have found that juniper berry essential oil can remedy bloating and can maintain skin health when used topically. Additionally, people report stress relief and improvement of feelings of well-being after using this essential oil.

Juniper berries Benefits of Juniper Berry Essential Oil


Acts as an Antioxidant


Antioxidants are compounds capable of neutralizing particles known as reactive oxygen species (ROS) or free radicals. 2 These particles are created naturally when the body converts the food you eat into energy; however, their overproduction can result in damage to the cells.

Oxidative stress occurs when there is an imbalance between ROS and the antioxidants in your body. This imbalance is known to influence how well people think and feel.

Many factors can lead to excess ROS formation including stress, environmental pollutants, and a poor diet, among many others. Because people are exposed to many sources that lead to excess ROS formation, it’s important that everyone is also exposed to plentiful antioxidants to offset this damage.

Studies examining juniper berry essential oil have discovered that it’s a powerful antioxidant, largely due to its ability to promote the activity of three antioxidant enzymes: catalase, superoxide dismutase, and glutathione peroxidase.

sleep Relieves Stress


Some people who use juniper berry essential oil claim that it helps relieve stress and promotes feelings of well-being.

Conclusion


From its antioxidant properties to its stress-relieving benefits, juniper berry is a powerful essential oil that can offer a wide range of benefits when added to your daily routine.

PhotoCredits: MichelleLeePhotography/shutterstock.com, fizkes/shutterstock.com, Melica/shutterstock.com

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